Sun 10th Mar 2019 at 3:00pm by mungbean

Bike > General
  • Time
    2:05:47
  • Miles
    34.82
  • Mph
    16.6
  • FBI
    82.51
  • Cals
    821
  • Watts
    120
  • Cadence
    82
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:27(3:05/km) 98/137bpm 39cal 74/108rpm 43/254W 19.43/38.87kmph
2) 5km - 16:26(3:17/km) 111/139bpm 70cal 83/97rpm 72/161W 18.26/32.38kmph
3) 5km - 9:53(1:59/km) 148/161bpm 84cal 83/98rpm 143/251W 30.38/37.69kmph
4) 5km - 9:50(1:58/km) 153/167bpm 84cal 88/97rpm 142/196W 30.51/36.35kmph
5) 5km - 10:55(2:11/km) 149/167bpm 80cal 82/99rpm 123/235W 27.5/37.82kmph
6) 5km - 9:02(1:48/km) 154/170bpm 79cal 81/90rpm 148/312W 33.22/38.7kmph
7) 5km - 9:43(1:57/km) 147/153bpm 75cal 83/98rpm 129/183W 30.86/33.83kmph
8) 5km - 9:44(1:57/km) 145/153bpm 74cal 80/90rpm 128/164W 30.8/33.12kmph
9) 5km - 11:51(2:22/km) 141/157bpm 78cal 82/95rpm 114/236W 25.33/35.91kmph
10) 5km - 9:30(1:54/km) 150/160bpm 78cal 83/93rpm 138/234W 31.59/34.5kmph
11) 5km - 9:36(1:55/km) 157/177bpm 75cal 78/91rpm 132/290W 31.25/39.4kmph
12) 1.03km - 3:51(3:43/km) 107/125bpm 5cal 72/90rpm 26/64W 16.12/22.14kmph
15:27 16:26 9:53 9:50 10:55 9:02 9:43 9:44 11:51 9:30 9:36 3:51

Pace

3% 2% 5% 10% 78% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:46 4:46 12.59 89 76-106 424 65 54-76 39 7-83
2.00 9:30 4:44 12.67 99 71-109 469 79 65-102 49 8-85
3.00 14:43 5:13 11.49 104 73-137 543 83 65-108 66 7-254
4.00 23:46 9:03 6.64 96 64-112 868 76 49-88 44 4-71
5.00 27:44 3:58 15.10 119 71-134 473 90 79-97 110 67-161
6.00 31:13 3:29 17.26 134 72-139 466 90 85-95 125 56-143
7.00 34:11 2:58 20.24 142 134-150 421 84 71-94 141 83-234
8.00 37:18 3:07 19.27 150 143-161 467 85 71-98 150 51-251
9.00 40:47 3:29 17.23 150 144-157 522 85 70-95 136 109-225
10.00 43:44 2:57 20.31 146 124-163 431 87 78-97 142 112-196
11.00 46:35 2:51 21.10 163 156-167 464 88 80-95 159 82-191
12.00 50:18 3:44 16.09 149 144-155 556 89 79-96 120 68-143
13.00 53:34 3:15 18.44 154 145-167 501 83 71-96 150 90-235
14.00 56:40 3:06 19.33 149 141-155 463 87 78-94 129 63-179
15.00 1:00:44 4:04 14.76 146 134-151 593 81 73-99 131 85-173
16.00 1:03:47 3:03 19.67 149 141-167 455 82 74-90 150 63-312
17.00 1:06:39 2:52 20.88 157 152-170 451 83 68-90 151 98-208
18.00 1:09:36 2:57 20.36 152 144-156 448 83 72-90 141 117-163
19.00 1:12:38 3:02 19.83 149 143-158 451 79 69-85 133 100-248
20.00 1:15:38 3:00 19.99 148 145-153 444 82 77-88 133 87-173
21.00 1:19:02 3:25 17.60 144 125-151 491 87 75-98 126 98-174
22.00 1:22:00 2:58 20.28 150 145-153 444 83 79-88 138 88-183
23.00 1:25:02 3:02 19.74 145 71-149 441 81 76-87 132 59-164
24.00 1:28:20 3:18 18.19 144 139-148 475 79 64-85 125 47-158
25.00 1:31:25 3:05 19.43 142 71-153 439 82 75-90 133 62-163
26.00 1:35:15 3:50 15.66 136 68-150 521 81 70-94 125 57-196
27.00 1:39:50 4:35 13.11 139 71-157 636 85 77-92 129 77-236
28.00 1:42:57 3:07 19.26 151 144-156 470 83 75-95 140 54-227
29.00 1:46:09 3:12 18.70 148 135-152 475 83 73-93 129 58-234
30.00 1:49:16 3:07 19.24 147 140-153 458 83 76-92 131 86-171
31.00 1:52:08 2:52 20.99 156 152-159 446 86 82-91 153 106-173
32.00 1:54:59 2:51 21.03 162 159-164 462 86 81-91 157 134-185
33.00 1:57:50 2:51 21.08 165 162-168 470 82 70-90 159 116-214
34.00 2:01:11 3:21 17.92 153 119-177 512 71 44-88 113 2-290
34.81 2:05:47 4:36 10.62 110 96-125 622 72 62-90 37 4-75

Heart

136/177max
  • Show Beats/Mile

Power

120W (312 max)
Power Graph
Power Bands

Cadence

82 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:21 2:42 More
1km 1:41 2:43 More
Mile 2:44 2:44 More
5k 8:46 2:49 More
5 miles 14:34 2:55 More
10k 18:23 2:58 More
10 miles 30:32 3:03 More
Half 41:25 3:10 More
20 miles 1:03:26 3:10 More
Mara 1:24:04 3:13 More
50k 1:44:01 3:21 More

Predictions

Dist Time Per Mile
10 miles 33:31 3:21
20km 42:12 3:24
15 miles 51:31 3:26
20 miles 1:09:53 3:30
40km 1:27:59 3:32
25 miles 1:28:32 3:32
42km 1:32:39 3:33
50 miles 3:04:35 3:42
56 miles 3:28:09 3:43
100 miles 6:24:51 3:51
112 miles 7:13:58 3:52
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