Sun 10th Mar 2019 at 5:00pm by The_Saint

Run > General

Follow User
0 👍

Time
30:44
Miles
4.01
Min/mi
7:40
Pacing
90%
WAVA
63.83
Stride(cm)
115
Cals
451
Cadence
183
BPM
144
%MHR
75.9
B/mi
1105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/143bpm 102cal 7.68/8.5mph
2) 1m - 8:10(8:10/m) 141/152bpm 118cal 7.34/8.37mph
3) 1m - 7:14(7:14/m) 149/158bpm 112cal 8.3/10.02mph
4) 1m - 7:29(7:29/m) 156/168bpm 119cal 8.02/8.68mph
5) 0.01m - 2(5:05/m) 152/152bpm 11.82/7.58mph

7:49 8:10 7:14 7:29 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	106 62-124	824	174 164-178	2/0
0.25	2:01	1:03	8:23	128 123-132	1074	178 176-180	2/0
0.38	2:59	58	7:45	132 129-135	1023	180 178-182	3/0
0.50	4:01	1:01	8:10	136 134-140	1110	180 172-186	3/0
0.63	5:01	1:01	8:07	137 131-141	1112	180 172-184	2/2
0.75	5:59	58	7:43	135 131-140	1042	176 172-182	7/1
0.88	6:54	55	7:17	139 136-143	1012	182 178-184	0/5
1.00	7:49	55	7:22	137 135-140	1010	182 180-184	0/2
1.13	8:50	1:01	8:05	138 136-140	1115	182 180-184	3/0
1.25	9:48	59	7:48	142 136-146	1109	182 178-184	2/0
1.38	10:50	1:02	8:13	140 137-147	1151	183 180-186	2/0
1.50	11:50	1:00	7:57	139 134-144	1105	183 180-184	3/0
1.63	12:59	1:09	9:15	140 137-143	1295	180 174-186	5/0
1.75	13:57	58	7:45	146 142-149	1132	183 180-186	3/0
1.88	14:59	1:02	8:12	139 134-146	1141	183 180-186	4/0
2.00	16:00	1:01	8:08	147 140-152	1196	184 180-186	4/0
2.13	16:59	1:00	7:59	147 145-150	1172	184 182-186	5/0
2.25	17:58	59	7:51	148 146-151	1161	184 182-186	1/0
2.38	18:53	54	7:15	152 147-158	1103	185 182-190	1/1
2.50	19:43	50	6:44	155 151-157	1043	184 182-186	1/2
2.63	20:31	48	6:21	154 152-156	978	185 182-186	0/10
2.75	21:24	54	7:08	147 144-153	1049	186 184-190	0/6
2.88	22:18	54	7:08	146 143-150	1042	186 184-190	0/8
3.00	23:13	55	7:21	148 146-150	1088	185 184-186	1/1
3.13	24:07	54	7:11	149 145-155	1069	185 178-190	1/0
3.25	25:00	53	7:02	164 157-168	1155	186 182-190	0/5
3.38	25:52	53	7:00	160 156-165	1121	186 184-190	0/5
3.50	26:44	52	6:56	159 156-161	1103	188 184-190	0/5
3.63	27:44	59	7:56	155 151-160	1230	183 176-186	0/3
3.75	28:46	1:03	8:22	153 150-157	1280	182 176-186	0/0
3.88	29:50	1:03	8:27	152 150-154	1285	181 178-184	3/0
4.00	30:42	52	6:56	154 150-159	1067	185 174-192	2/1
4.01	30:45	3	8:02	152 152-152	1222	175 174-176	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:06
11 5.0%	8:07
11 1.4%	8:00
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:45	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.67%	More
800m	3:23	6:49	59.17%	More
1km	4:16	6:52	61.14%	More
Mile	6:57	6:57	63.72%	More
5k	23:34	7:35	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	23:19	7:30	64.71
5M	39:01	7:48	63.06
10km	49:21	7:57	62.31
10M	1:22:35	8:16	61.59
Half	1:50:35	8:26	60.42
20M	2:54:46	8:44	60.58
Mara	3:54:03	8:56	60.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.0
HR Recovery	79
VO2Max	56
Anaerobic TE	0.0