Sat 9th Mar 2019 at 8:00am by SaulBee

Run > General

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Time
1:06:32
Miles
6.01
Min/mi
11:04
Pacing
0%
WAVA
42.05
Cals
730
BPM
152
%MHR
88.9
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:27(9:31/m) 118cal
2) 1m - 10:20(10:19/m) 121cal
3) 1m - 10:04(10:04/m) 120cal
4) 1m - 11:50(11:51/m) 122cal
5) 1m - 15:39(15:38/m) 128cal
6) 1m - 9:04(9:04/m) 120cal
7) 0.01m - 8(12:44/m) 1cal

9:27 10:20 10:04 11:50 15:39 9:04 8

Pin Map

0mi in 0

Pace

28%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:55	145 86-167	1439
0.50	4:54	2:25	9:41	165 155-186	1599
0.75	7:19	2:24	9:38	206 184-225	1984
1.00	9:29	2:11	8:43	211 195-230	1838
1.25	11:46	2:17	9:07	202 174-215	1840
1.50	14:04	2:18	9:11	166 157-181	1524
1.75	16:25	2:21	9:24	157 152-167	1477
2.00	19:51	3:26	13:44	141 112-161	1936
2.25	22:16	2:25	9:40	154 146-164	1489
2.50	24:23	2:07	8:29	166 152-176	1409
2.75	26:36	2:12	8:50	164 156-170	1449
3.00	29:55	3:19	13:18	156 122-169	2074
3.25	32:17	2:22	9:29	148 124-159	1402
3.50	34:39	2:22	9:28	158 153-164	1495
3.75	37:05	2:26	9:43	155 151-162	1506
4.00	41:42	4:37	18:27	117 61-160	2158
4.25	50:20	8:39	34:35	104 60-161	3596
4.50	52:39	2:18	9:12	161 135-180	1482
4.75	54:59	2:21	9:24	169 152-181	1588
5.00	57:22	2:23	9:31	151 147-156	1438
5.25	59:42	2:20	9:20	152 147-157	1418
5.50	1:01:57	2:15	8:59	154 147-160	1383
5.75	1:04:18	2:21	9:23	156 151-160	1464
6.00	1:06:26	2:08	8:32	161 149-169	1374
6.01	1:06:31	5	17:01	164 163-164	2791

Heart

152/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.21%	More
800m	4:15	8:32	44.48%	More
1km	5:20	8:35	46.19%	More
Mile	8:57	8:57	46.87%	More
5k	30:43	9:53	46.46%	More
5 miles	56:56	11:23	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.23
5km	33:04	10:39	43.15
5M	54:45	10:57	42.40
10km	1:08:56	11:06	42.03
10M	1:54:08	11:25	41.94
Half	2:31:58	11:36	41.35
20M	3:57:58	11:54	41.84
Mara	5:16:50	12:06	41.90

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