Sun 10th Mar 2019 at 2:00pm by paskha
Walk > General
-
Time
2:40:42
-
Miles
8.15
-
Min/mi
19:43
-
Stride(cm)
65
-
Cals
850
-
Cadence
125
-
BPM
110
-
%MHR
61.2
-
B/mi
2170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:30(18:30/m) 98/126bpm 101cal 64/90rpm 3.24/0mph
2) 1m - 18:36(18:36/m) 104/133bpm 104cal 63/90rpm 3.23/0mph
3) 1m - 20:09(20:09/m) 96/107bpm 104cal 62/76rpm 2.98/0mph
4) 1m - 19:37(19:37/m) 110/134bpm 108cal 62/75rpm 3.06/0mph
5) 1m - 20:19(20:19/m) 116/161bpm 103cal 63/77rpm 2.95/0mph
6) 1m - 20:18(20:18/m) 115/126bpm 104cal 61/66rpm 2.96/0mph
7) 1m - 19:05(19:05/m) 115/163bpm 103cal 62/84rpm 3.14/0mph
8) 1m - 20:27(20:27/m) 124/162bpm 104cal 62/79rpm 2.93/0mph
9) 0.15m - 3:41(25:02/m) 120/136bpm 19cal 60/68rpm 2.4/0mph
18:30 18:36 20:09 19:37 20:19 20:18 19:05 20:27 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:50 |
5:50 |
23:21 |
88 74-95 |
2055 |
125 114-134 |
| 0.50 |
10:26 |
4:35 |
18:21 |
103 85-118 |
1890 |
131 120-164 |
| 0.75 |
14:55 |
4:30 |
18:00 |
99 92-110 |
1781 |
121 102-136 |
| 1.00 |
20:27 |
5:31 |
22:05 |
102 84-126 |
2253 |
133 120-180 |
| 1.25 |
25:19 |
4:52 |
19:29 |
112 96-133 |
2182 |
128 120-180 |
| 1.50 |
30:12 |
4:53 |
19:33 |
100 97-104 |
1955 |
125 120-134 |
| 1.75 |
34:45 |
4:33 |
18:13 |
102 96-105 |
1858 |
128 120-136 |
| 2.00 |
40:27 |
5:42 |
22:48 |
100 93-107 |
2280 |
123 106-132 |
| 2.25 |
45:37 |
5:09 |
20:37 |
102 96-107 |
2103 |
125 120-132 |
| 2.50 |
52:47 |
7:10 |
28:41 |
97 77-104 |
2782 |
125 114-140 |
| 2.75 |
57:48 |
5:01 |
20:03 |
96 90-102 |
1925 |
127 116-140 |
| 3.00 |
1:08:05 |
10:18 |
41:11 |
91 66-105 |
3748 |
123 118-152 |
| 3.25 |
1:12:56 |
4:50 |
19:22 |
106 96-118 |
2052 |
125 112-130 |
| 3.50 |
1:17:53 |
4:57 |
19:49 |
106 103-114 |
2100 |
123 116-132 |
| 3.75 |
1:22:46 |
4:53 |
19:31 |
107 103-111 |
2089 |
121 116-130 |
| 4.00 |
1:27:43 |
4:58 |
19:51 |
119 103-134 |
2361 |
124 118-150 |
| 4.25 |
1:32:33 |
4:49 |
19:18 |
129 110-161 |
2489 |
129 118-154 |
| 4.50 |
1:37:22 |
4:49 |
19:16 |
114 100-138 |
2196 |
128 120-134 |
| 4.75 |
1:44:38 |
7:16 |
29:04 |
111 97-117 |
3227 |
124 108-134 |
| 5.00 |
1:51:03 |
6:25 |
25:40 |
113 101-129 |
2901 |
122 110-136 |
| 5.25 |
1:56:15 |
5:12 |
20:47 |
121 117-126 |
2514 |
120 104-130 |
| 5.50 |
2:02:15 |
6:00 |
24:00 |
112 99-121 |
2687 |
119 106-126 |
| 5.75 |
2:07:01 |
4:47 |
19:07 |
110 105-117 |
2103 |
122 118-130 |
| 6.00 |
2:11:41 |
4:39 |
18:37 |
116 108-119 |
2159 |
125 120-132 |
| 6.25 |
2:17:45 |
6:04 |
24:17 |
110 104-123 |
2670 |
122 112-142 |
| 6.50 |
2:23:25 |
5:40 |
22:40 |
115 107-124 |
2606 |
122 114-134 |
| 6.75 |
2:27:38 |
4:13 |
16:53 |
127 107-163 |
2145 |
129 114-168 |
| 7.00 |
2:32:16 |
4:38 |
18:31 |
109 104-115 |
2019 |
123 120-140 |
| 7.25 |
2:36:59 |
4:44 |
18:55 |
114 107-130 |
2157 |
126 120-134 |
| 7.50 |
2:47:02 |
10:03 |
40:11 |
132 100-162 |
5304 |
128 120-158 |
| 7.75 |
2:52:20 |
5:18 |
21:13 |
130 113-144 |
2757 |
123 82-136 |
| 8.00 |
2:59:31 |
7:11 |
28:43 |
121 104-130 |
3474 |
119 106-136 |
| 8.15 |
3:03:30 |
3:59 |
27:13 |
120 110-136 |
3266 |
119 108-136 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:11 |
16:51 |
More |
| 800m |
8:48 |
17:41 |
More |
| 1km |
11:09 |
17:56 |
More |
| Mile |
18:23 |
18:23 |
More |
| 5k |
1:05:39 |
21:08 |
More |
| 5 miles |
1:48:45 |
21:45 |
More |
| 10k |
2:15:34 |
21:49 |
More |
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