Sun 10th Mar 2019 at 2:00pm by Malcolm Down

Run > Race

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Time
10:51
Miles
1.86
Min/mi
5:50
Pacing
91%
WAVA
69.17
Stride(cm)
160
Cals
145
Cadence
172
BPM
148
%MHR
94.8
B/mi
863
Surface
Track

Notes & Comments

British Masters 10k

3.28

3:56 4:24 2:31

Pace

34%

26%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	102 87-123	787	175 112-184
0.13	52	23	6:02	134 120-147	809	174 120-184
0.19	1:12	21	5:34	151 147-154	842	181 180-182
0.25	1:34	21	5:43	155 154-157	887	177 176-178
0.31	1:56	22	5:49	154 151-155	895	177 176-178
0.38	2:19	23	6:08	152 149-154	933	173 172-174
0.44	2:41	23	6:01	152 151-154	915	173 172-174
0.50	3:06	24	6:30	155 154-157	1008	171 170-172
0.56	3:31	26	6:49	155 153-156	1057	170 168-170
0.63	3:58	27	7:13	162 158-165	1168	170 168-170
0.69	4:25	27	7:09	158 156-161	1131	170 168-172
0.75	4:52	27	7:05	159 156-161	1126	169 168-170
0.81	5:18	26	6:58	157 154-159	1093	170 168-170
0.88	5:44	26	7:03	158 157-159	1115	171 170-172
0.94	6:11	27	7:10	159 158-159	1140	170 168-172
1.00	6:38	27	7:09	160 159-160	1144	170 170-170
1.06	7:05	27	7:14	161 160-162	1165	168 164-170
1.13	7:31	26	7:01	162 161-162	1137	170 168-172
1.19	7:57	26	6:52	165 163-167	1133	170 168-170
1.25	8:23	26	6:59	154 143-169	1074	169 168-170
1.31	8:49	26	6:50	146 144-151	999	169 168-172
1.38	9:15	26	6:50	143 141-145	977	169 168-170
1.44	9:40	26	6:53	144 142-148	990	169 168-170
1.50	10:06	25	6:47	145 142-148	984	168 166-170
1.56	10:28	22	5:52	148 146-150	869	173 170-176
1.63	10:46	18	4:53	147 135-153	717	185 180-188
1.64	10:51	5	4:30	134 134-134	603	186 186-186

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	1.6	10:40	6:31
Walk	0.9	116	0	6	12:51
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.03%	More
800m	2:57	5:55	58.85%	More
1km	3:49	6:09	58.88%	More
Mile	6:30	6:30	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.39
5km	18:41	6:01	68.81
5M	30:57	6:11	68.11
10km	38:58	6:16	67.89
10M	1:04:32	6:27	67.84
Half	1:25:55	6:34	67.00
20M	2:14:32	6:44	67.81
Mara	2:59:07	6:50	67.91

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