Sun 10th Mar 2019 at 1:00pm by Malcolm Down

Run > General

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Time
16:54
Miles
1.25
Min/mi
13:31
Pacing
28%
WAVA
28.74
Stride(cm)
78
Cals
132
Cadence
152
BPM
113
%MHR
72.7
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/136bpm 56cal 79/82rpm 10.23/0kmph
2) 1km - 10:54(10:54/km) 106/134bpm 76cal 74/120rpm 5.5/0kmph
3) 0.01km - 8(12:16/km) 104/106bpm 55/56rpm 4.89/0kmph

5:52 10:54 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	127 112-136	1442	156 154-160
0.13	1:18	35	9:23	114 110-118	1069	157 156-158
0.19	1:53	35	9:21	118 115-122	1103	157 156-158
0.25	2:28	35	9:20	115 112-118	1074	158 156-160
0.31	3:02	35	9:13	118 117-120	1087	158 156-160
0.38	3:37	35	9:18	121 116-125	1125	158 158-158
0.44	4:12	34	9:11	121 117-123	1111	158 156-160
0.50	4:46	35	9:13	123 121-125	1133	159 158-162
0.56	5:20	33	8:53	123 120-125	1093	159 154-160
0.63	5:54	35	9:15	121 119-123	1120	160 156-162
0.69	6:29	34	9:08	121 119-123	1105	160 158-162
0.75	9:55	3:26	55:03	87 61-122	4789	131 120-160
0.81	10:50	55	14:35	107 76-133	1560	144 124-162
0.88	11:37	47	12:34	125 122-130	1571	150 128-160
0.94	12:53	1:16	20:19	108 91-121	2195	154 114-186
1.00	13:30	37	9:51	118 114-121	1161	161 120-240
1.06	14:05	35	9:18	120 116-124	1117	160 156-166
1.13	14:42	37	9:52	118 112-122	1164	179 110-210
1.19	15:27	46	12:08	113 106-121	1371	164 82-210
1.25	16:54	1:27	23:12	119 101-134	2762	126 82-160

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	161	1.1	10:54	9:59
Walk	24.8	114	0.2	4:11	26:29
Still	10.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.58%	More
800m	4:34	9:11	37.95%	More
1km	5:43	9:12	39.32%	More
Mile	13:19	13:19	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	28.39
5km	44:22	14:17	28.97
5M	1:13:28	14:42	28.70
10km	1:32:30	14:53	28.60
10M	2:33:10	15:19	28.58
Half	3:23:55	15:34	28.23
20M	5:19:20	15:58	28.57
Mara	7:05:10	16:14	28.61

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