Sun 10th Mar 2019 at 4:00pm by mole-thing

Run > Coaching

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Time
44:38
Miles
3.92
Min/mi
11:23
Pacing
67%
WAVA
44.47
Stride(cm)
88
Cals
461
Cadence
161
BPM
130
%MHR
69.8
B/mi
1485
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 125/143bpm 140cal 4.35/7.99mph
2) 1m - 10:12(10:12/m) 134/147bpm 112cal 5.88/8.08mph
3) 1m - 10:13(10:13/m) 134/149bpm 108cal 5.87/8.33mph
4) 0.92m - 10:26(11:23/m) 134/151bpm 101cal 5.27/6.89mph

13:47 10:12 10:13 10:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	104 72-120	2152	157 96-172	3/2
0.25	4:02	1:26	11:32	131 119-136	1511	164 154-170	6/2
0.38	5:44	1:42	13:38	136 132-139	1853	158 150-162	9/0
0.50	7:28	1:44	13:51	138 135-142	1912	159 156-162	8/0
0.63	8:48	1:21	10:44	136 134-142	1460	165 162-168	1/1
0.75	10:39	1:50	14:42	126 110-138	1853	161 114-168	1/1
0.88	11:50	1:11	9:30	119 110-128	1130	170 166-174	2/1
1.00	13:46	1:57	15:33	122 111-135	1897	150 112-174	1/2
1.13	14:52	1:06	8:48	127 123-135	1118	172 166-174	0/6
1.25	15:52	1:00	8:00	136 131-139	1087	173 172-174	0/9
1.38	16:55	1:03	8:25	143 140-146	1203	174 172-176	0/4
1.50	17:53	58	7:43	143 137-147	1103	173 172-174	0/10
1.63	19:20	1:27	11:35	130 121-137	1505	164 156-174	4/6
1.75	20:56	1:36	12:48	129 122-137	1652	152 106-166	5/2
1.88	22:17	1:21	10:45	133 128-137	1429	165 158-172	5/3
2.00	23:59	1:42	13:36	135 130-138	1836	147 88-168	8/1
2.13	25:19	1:20	10:41	126 118-138	1347	156 118-166	4/3
2.25	26:33	1:14	9:49	123 119-133	1208	165 154-174	0/9
2.38	27:33	1:00	8:03	133 131-136	1072	173 172-174	0/7
2.50	28:34	1:01	8:10	134 132-138	1094	173 172-174	0/4
2.63	29:44	1:09	9:14	140 136-142	1292	170 152-176	2/5
2.75	30:53	1:10	9:17	135 132-139	1254	170 168-172	3/2
2.88	32:20	1:27	11:36	136 132-142	1577	159 120-172	5/1
3.00	34:12	1:52	14:55	143 136-147	2132	152 88-170	6/0
3.13	35:31	1:19	10:32	130 121-137	1370	154 98-166	1/6
3.25	36:46	1:15	10:01	128 123-135	1282	167 162-170	5/2
3.38	38:27	1:41	13:30	134 124-139	1808	157 118-168	5/1
3.50	39:50	1:22	10:58	131 127-139	1436	158 110-170	6/0
3.63	41:46	1:56	15:31	132 120-141	2048	151 82-170	8/1
3.75	42:58	1:12	9:35	131 126-137	1255	166 162-168	3/2
3.88	44:08	1:11	9:25	146 137-150	1375	168 166-172	3/3
3.92	44:38	30	12:10	146 144-149	1776	168 160-172	0/3

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	12:55
17 3.3%	13:14
12 2.9%	13:41
11 3.5%	10:53
See your biggest climbs

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	3.8	41:07	10:51
Walk	5.8	109	0.1	2:36	21:02
Still	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.83%	More
800m	4:03	8:09	51.15%	More
1km	5:23	8:40	50.11%	More
Mile	9:41	9:41	47.26%	More
5k	33:16	10:42	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.69
5km	34:53	11:14	44.73
5M	57:46	11:33	44.11
10km	1:12:44	11:42	43.81
10M	2:00:26	12:03	43.80
Half	2:40:21	12:14	43.23
20M	4:11:07	12:33	43.74
Mara	5:34:20	12:46	43.81

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