Sun 10th Mar 2019 at 9:00am by lorriecobain

Run > General

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Time
38:30
Miles
3.43
Min/mi
11:13
Pacing
0%
WAVA
37.09
Stride(cm)
87
Cals
225
Cadence
166
BPM
110
%MHR
64.4
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 104/138bpm 65cal 5.29/6.07mph
2) 1m - 11:20(11:20/m) 121/140bpm 85cal 5.29/5.99mph
3) 1m - 11:15(11:15/m) 106/144bpm 54cal 5.33/9.33mph
4) 0.43m - 4:33(10:31/m) 109/131bpm 21cal 5.71/5.87mph

11:21 11:20 11:15 4:33

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46 +1	14:08	92 69-137	1300	150 116-174
0.25	3:09	1:23	11:06	126 119-137	1399	172 168-176
0.38	4:33	1:24	11:14	107 99-120	1202	171 168-172
0.50	5:56	1:22	10:56	91 85-96	996	171 166-174
0.63	7:16	1:20	10:42	108 83-129	1155	172 170-174
0.75	9:25	2:09 +46	17:11	112 85-132	1925	171 168-174
0.88	10:49	1:25 +3	11:18	99 95-104	1119	170 166-172
1.00	12:13	1:23	11:05	109 101-114	1208	170 166-172
1.13	13:41	1:28 +5	11:44	114 103-123	1338	164 118-172
1.25	15:02	1:21	10:49	106 98-116	1147	171 168-174
1.38	16:31	1:30 +9	11:57	112 103-122	1338	167 118-172
1.50	18:11	1:40 +14	13:17	120 107-131	1593	163 118-174
1.63	19:32	1:21	10:52	125 110-132	1358	171 162-174
1.75	20:52	1:20	10:37	130 120-134	1381	172 170-174
1.88	22:29	1:37	12:57	130 114-140	1683	160 116-176
2.00	25:10	2:41 +1:12	21:25	125 112-132	2676	163 120-176
2.13	26:43	1:34	12:30	131 107-143	1637	145 118-174
2.25	28:07	1:24	11:10	123 109-132	1373	169 126-176
2.38	29:27	1:20	10:39	132 129-134	1405	172 168-176
2.50	55:39	26:12 +24:48	3:29:33	93 58-136	19488	160 118-176
2.63	57:02	1:23	11:05	99 84-111	1098	169 166-172
2.75	58:23	1:21	10:51	100 94-107	1085	167 164-176
2.88	59:45	1:22	10:59	85 76-92	933	168 164-170
3.00	1:01:12	1:27	11:34	86 83-92	995	168 164-170
3.13	1:02:34	1:21	10:50	100 91-104	1083	169 166-172
3.25	1:03:53	1:19	10:34	108 104-111	1141	169 166-172
3.38	1:05:09	1:16	10:12	114 105-125	1163	169 166-170
3.43	1:05:46	37	10:40	128 126-131	1364	168 166-170

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	170	3.2	36:08	11:27
Walk	42.7	121	0.2	28:33	2:34:57
Still	0.1	-	-	2	-
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	28.53%	More
800m	5:20	10:43	32.17%	More
1km	6:42	10:46	33.33%	More
Mile	10:50	10:50	34.93%	More
5k	1:01:38	19:50	20.85%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:40	11:09
5M	57:24	11:29
10km	1:12:17	11:38
10M	1:59:41	11:58
Half	2:39:21	12:10
20M	4:09:32	12:29
Mara	5:32:14	12:41

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