Sun 10th Mar 2019 at 4:00pm by Yamsamda

Walk > General

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Time
45:58
Miles
2.08
Min/mi
22:06
Cals
163
BPM
93
%MHR
52.7
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 88/99bpm 69cal 54/84rpm 3.13/0mph
2) 1m - 21:03(21:03/m) 98/116bpm 78cal 52/84rpm 2.85/0mph
3) 0.08m - 5:46(1:11:34/m) 91/103bpm 16cal 49/66rpm 0.84/0mph

19:10 21:03 5:46

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:51	83 79-88	1730
0.13	2:30	1:12	19:12	81 76-89	1555
0.19	3:42	1:12	19:13	84 79-89	1615
0.25	5:00	1:18	20:42	86 81-91	1781
0.31	6:10	1:10	18:39	86 79-91	1605
0.38	7:18	1:08	18:15	89 85-92	1625
0.44	8:29	1:10	18:48	89 86-93	1673
0.50	9:40	1:11	18:54	91 86-99	1720
0.56	10:55	1:15	19:59	86 82-91	1718
0.63	12:07	1:12	19:14	89 82-94	1712
0.69	13:17	1:10	18:47	88 79-94	1653
0.75	14:28	1:10	18:47	92 89-95	1728
0.81	15:43	1:16	20:09	87 83-93	1753
0.88	16:54	1:11	18:55	90 86-98	1703
0.94	18:04	1:10	18:40	90 88-94	1680
1.00	19:14	1:10	18:37	94 91-96	1750
1.06	20:24	1:10	18:40	97 94-101	1810
1.13	21:35	1:11	18:51	94 90-98	1771
1.19	22:43	1:08	18:08	95 89-98	1722
1.25	24:07	1:25	22:39	96 90-101	2174
1.31	25:41	1:34	25:01	92 87-100	2302
1.38	26:53	1:12	19:14	97 93-102	1866
1.44	28:10	1:16	20:22	101 95-107	2057
1.50	29:42	1:32	24:28	104 92-109	2544
1.56	30:56	1:15	19:59	96 92-101	1919
1.63	32:09	1:12	19:19	103 98-108	1990
1.69	33:30	1:21	21:41	101 96-106	2190
1.75	34:53	1:23	22:01	103 99-106	2268
1.81	36:42	1:50	29:13	106 90-116	3097
1.88	37:57	1:14	19:48	97 88-103	1921
1.94	39:06	1:09	18:30	95 89-99	1758
2.00	40:17	1:11	18:51	95 91-100	1791
2.06	41:28	1:11	18:56	98 94-101	1855
2.08	45:58	4:30	5:17:10	93 74-103	29496

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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