Sun 10th Mar 2019 at 2:00pm by pgofbobland

Walk > General

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Time
2:50:50
Miles
8.27
Min/mi
20:39
Stride(cm)
69
Cals
854
Cadence
114
BPM
100
%MHR
58.2
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 103/126bpm 62cal 54/97rpm 4.92/9kmph
2) 1km - 11:41(11:41/km) 105/143bpm 63cal 48/96rpm 5.13/9.57kmph
3) 1km - 11:58(11:58/km) 99/111bpm 63cal 50/63rpm 5.01/5.98kmph
4) 1km - 13:02(13:01/km) 96/106bpm 62cal 50/58rpm 4.61/5.44kmph
5) 1km - 16:11(16:11/km) 85/106bpm 66cal 36/63rpm 3.71/5.88kmph
6) 1km - 11:52(11:52/km) 97/110bpm 62cal 54/58rpm 5.06/5.95kmph
7) 1km - 12:14(12:14/km) 96/106bpm 80cal 52/58rpm 4.9/5.95kmph
8) 1km - 15:00(15:00/km) 98/110bpm 63cal 41/59rpm 4/5.44kmph
9) 1km - 12:52(12:52/km) 106/120bpm 61cal 45/62rpm 4.66/5.81kmph
10) 1km - 12:35(12:35/km) 102/115bpm 62cal 49/62rpm 4.77/5.61kmph
11) 1km - 13:18(13:17/km) 101/118bpm 64cal 42/65rpm 4.51/5.78kmph
12) 1km - 11:31(11:31/km) 104/110bpm 59cal 53/60rpm 5.21/5.61kmph
13) 1km - 12:57(12:56/km) 108/124bpm 61cal 48/62rpm 4.64/5.58kmph
14) 0.31km - 3:29(11:14/km) 104/113bpm 26cal 51/66rpm 5.35/5.95kmph

12:11 11:41 11:58 13:02 16:11 11:52 12:14 15:00 12:52 12:35 13:18 11:31 12:57 3:29

Pace

13%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:25	5:25	21:41	102 89-112	2212	120 104-134
0.50	9:59	4:34	18:17	105 93-126	1919	131 106-194
0.75	14:29	4:29	17:56	98 93-104	1758	121 114-124
1.00	19:29	5:00	20:00	106 79-142	2120	122 86-192
1.25	24:00	4:31	18:05	108 99-114	1953	116 108-120
1.50	28:56	4:57	19:46	98 87-110	1938	115 104-118
1.75	33:45	4:49	19:14	99 91-107	1904	115 108-122
2.00	39:09	5:24	21:34	101 91-108	2179	112 90-122
2.25	43:54	4:46	19:03	95 86-102	1810	113 104-116
2.50	51:22	7:27 +2:19	29:50	95 82-105	2834	112 96-126
2.75	56:17	4:55	19:39	94 85-106	1847	116 106-120
3.00	1:02:34	6:17	25:08	78 62-94	1960	115 108-124
3.25	1:10:40	8:06 +41	32:25	89 67-109	2885	112 100-116
3.50	1:15:32	4:53	19:30	98 86-104	1912	112 108-116
3.75	1:20:25	4:53	19:31	94 88-101	1834	111 106-114
4.00	1:25:16	4:52	19:26	91 84-99	1769	109 100-116
4.25	1:30:13	4:57	19:47	99 94-106	1958	109 106-112
4.50	1:34:56	4:43	18:50	99 93-103	1865	113 108-116
4.75	1:40:13	5:18	21:11	97 89-105	2055	113 108-118
5.00	1:47:37	7:23	29:33	98 85-109	2896	110 88-118
5.25	1:52:37	5:00	20:01	104 94-113	2082	112 104-124
5.50	1:57:59	5:22	21:27	105 95-120	2252	106 96-116
5.75	2:03:37	5:38	22:32	109 99-120	2457	112 102-124
6.00	2:08:34	4:57	19:50	101 89-109	2003	112 102-116
6.25	2:13:14	4:39	18:38	97 90-107	1807	114 110-118
6.50	2:19:39	6:26	25:42	97 82-110	2493	111 102-130
6.75	2:24:14	4:35	18:18	103 96-118	1885	115 106-122
7.00	2:28:52	4:38	18:32	105 99-115	1946	114 106-118
7.25	2:33:27	4:35	18:22	105 100-109	1928	113 108-116
7.50	2:38:14	4:47	19:07	105 95-110	2007	111 94-116
7.75	2:48:13	9:59 +5:13	39:57	107 95-124	4274	112 92-118
8.00	2:53:37	5:23	21:34	109 102-115	2350	109 104-114
8.25	2:58:37	5:01	20:02	103 96-112	2063	115 106-132
8.27	2:59:12	35 +10	28:08	109 106-113	3066	106 104-108

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:54	17:54	More
1km	11:21	18:15	More
Mile	18:28	18:28	More
5k	1:04:31	20:46	More
5 miles	1:46:47	21:21	More
10k	2:12:29	21:19	More

Predictions

Dist	Time	Per Mile

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