Running > General

10th Mar 2019 at 12pm by andr3wht

  • 1:28:19
    Time
  • 13.16
    Miles
  • 6:43
    Min/mi
  • 69.86
    WAVA
  • 1325
    Cals
  • 180
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57

Map

Pin Map

Pace

2% 46% 52%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:11 3:11 0.50 6:21 123 54-151 781 183 122-190
2 6:26 3:16 1.00 6:31 151 147-157 984 182 178-186
3 9:43 3:17 1.50 6:34 158 155-165 1037 182 178-186
4 12:55 3:12 2.00 6:24 160 156-163 1023 183 178-188
5 16:10 3:15 2.50 6:30 161 159-163 1047 182 178-186
6 19:31 3:21 3.00 6:42 160 159-164 1072 182 180-186
7 22:51 3:20 3.50 6:39 160 157-167 1064 182 176-188
8 26:18 3:27 4.00 6:55 160 158-168 1106 182 180-184
9 29:39 3:21 4.50 6:41 161 159-164 1077 181 178-186
10 32:52 3:13 5.00 6:27 161 159-167 1037 181 178-184
11 36:09 3:17 5.50 6:34 159 157-160 1043 180 176-186
12 39:29 3:20 6.00 6:40 157 153-160 1046 180 174-182
13 42:46 3:17 6.50 6:34 156 152-159 1025 180 172-184
14 46:04 3:18 7.00 6:35 156 153-161 1028 179 174-182
15 49:24 3:20 7.50 6:40 155 152-157 1034 180 174-184
16 52:56 3:32 8.00 7:04 155 152-160 1095 178 172-182
17 56:30 3:35 8.50 7:10 156 153-157 1117 177 170-182
18 1:00:03 3:32 9.00 7:04 155 151-157 1096 179 174-182
19 1:03:08 3:06 9.50 6:11 152 150-156 941 180 178-184
20 1:06:29 3:21 10.00 6:42 152 149-153 1019 180 178-184
21 1:09:52 3:23 10.50 6:46 150 149-153 1015 180 176-184
22 1:13:15 3:22 11.00 6:45 151 150-152 1019 180 178-182
23 1:16:37 3:22 11.50 6:45 153 152-154 1032 180 176-182
24 1:20:12 3:35 12.00 7:09 155 154-159 1109 178 172-180
25 1:23:51 3:39 12.50 7:18 155 153-157 1131 178 176-180
26 1:27:24 3:33 13.00 7:06 157 155-160 1114 178 174-180
27 1:28:21 57 13.16 5:48 159 158-159 922 181 180-184

Heart

3% 61% 36%
154bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

180 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Techstar
  • Asics GT-1000 -2 -Electric Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 52.69% More
800m 3:04 6:11 59.31% More
1km 3:53 6:14 58.76% More
Mile 6:24 6:24 62.72% More
5k 20:11 6:30 69.37% More
5 miles 32:50 6:34 69.36% More
10k 40:49 6:34 69.52% More
10 miles 1:06:28 6:39 69.9% More
Half 1:27:59 6:43 69.81% More

Predictions

Best WAVA 73.26%
Dist Time Per Mile WAVA
1M 5:45 5:45 69.83
5km 19:07 6:09 73.26
5M 31:40 6:20 71.91
10km 39:52 6:25 71.16
10M 1:06:01 6:36 70.37
Half 1:27:53 6:43 69.35
20M 2:17:38 6:53 69.84
Mara 3:03:15 7:00 70.58

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
4.4%
6:45
NW
2.62
19.9%
6:37
N
2.56
19.5%
6:34
NE
0.68
5.2%
6:42
W
0.99
7.5%
6:37
E
3.32
25.3%
6:47
SW
2.19
16.6%
6:56
S
0.21
1.6%
6:49
SE

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