Sun 10th Mar 2019 at 12:00pm by andr3wht

Run > General

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Time
1:28:19
Miles
13.16
Min/mi
6:43
Pacing
94%
WAVA
69.68
Stride(cm)
133
Cals
1325
Cadence
180
BPM
154
%MHR
86.3
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 142/157bpm 88cal 9.35/9.56mph
2) 1m - 6:29(6:29/m) 159/167bpm 102cal 9.26/9.58mph
3) 1m - 6:36(6:36/m) 161/166bpm 105cal 9.09/9.56mph
4) 1m - 6:47(6:47/m) 160/169bpm 107cal 8.84/9.1mph
5) 1m - 6:34(6:34/m) 161/167bpm 105cal 9.13/9.85mph
6) 1m - 6:36(6:36/m) 158/162bpm 103cal 9.09/9.56mph
7) 1m - 6:35(6:35/m) 156/161bpm 100cal 9.1/9.64mph
8) 1m - 6:52(6:52/m) 155/160bpm 104cal 8.74/9.23mph
9) 1m - 7:07(7:07/m) 155/158bpm 107cal 8.43/8.95mph
10) 1m - 6:27(6:27/m) 152/156bpm 91cal 9.31/9.91mph
11) 1m - 6:45(6:45/m) 151/153bpm 93cal 8.88/9.18mph
12) 1m - 6:57(6:57/m) 154/159bpm 100cal 8.63/9.16mph
13) 1m - 7:12(7:12/m) 156/160bpm 106cal 8.33/8.5mph
14) 0.16m - 57(6:00/m) 158/159bpm 14cal 10/9.66mph

6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	6:21	123 54-151	781	183 122-190
1.00	6:26	3:16	6:31	151 147-157	984	182 178-186
1.50	9:43	3:17	6:34	158 155-165	1037	182 178-186
2.00	12:55	3:12	6:24	160 156-163	1023	183 178-188
2.50	16:10	3:15	6:30	161 159-163	1047	182 178-186
3.00	19:31	3:21	6:42	160 159-164	1072	182 180-186
3.50	22:51	3:20	6:39	160 157-167	1064	182 176-188
4.00	26:18	3:27	6:55	160 158-168	1106	182 180-184
4.50	29:39	3:21	6:41	161 159-164	1077	181 178-186
5.00	32:52	3:13	6:27	161 159-167	1037	181 178-184
5.50	36:09	3:17	6:34	159 157-160	1043	180 176-186
6.00	39:29	3:20	6:40	157 153-160	1046	180 174-182
6.50	42:46	3:17	6:34	156 152-159	1025	180 172-184
7.00	46:04	3:18	6:35	156 153-161	1028	179 174-182
7.50	49:24	3:20	6:40	155 152-157	1034	180 174-184
8.00	52:56	3:32	7:04	155 152-160	1095	178 172-182
8.50	56:30	3:35	7:10	156 153-157	1117	177 170-182
9.00	1:00:03	3:32	7:04	155 151-157	1096	179 174-182
9.50	1:03:08	3:06	6:11	152 150-156	941	180 178-184
10.00	1:06:29	3:21	6:42	152 149-153	1019	180 178-184
10.50	1:09:52	3:23	6:46	150 149-153	1015	180 176-184
11.00	1:13:15	3:22	6:45	151 150-152	1019	180 178-182
11.50	1:16:37	3:22	6:45	153 152-154	1032	180 176-182
12.00	1:20:12	3:35	7:09	155 154-159	1109	178 172-180
12.50	1:23:51	3:39	7:18	155 153-157	1131	178 176-180
13.00	1:27:24	3:33	7:06	157 155-160	1114	178 174-180
13.16	1:28:21	57	6:06	159 158-159	970	181 180-184

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:28:20	6:43
Walk	0.0	122	0	1	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.69%	More
800m	3:04	6:11	59.31%	More
1km	3:53	6:14	61.40%	More
Mile	6:24	6:24	63.57%	More
5k	20:11	6:30	68.54%	More
5 miles	32:50	6:34	68.49%	More
10k	40:49	6:34	68.74%	More
10 miles	1:06:28	6:39	69.69%	More
Half	1:27:59	6:43	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.78
5km	19:07	6:09	72.39
5M	31:40	6:20	71.01
10km	39:52	6:25	70.37
10M	1:06:01	6:36	70.16
Half	1:27:53	6:43	69.15
20M	2:17:38	6:53	69.96
Mara	3:03:15	7:00	70.07

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