Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

10th Mar 2019 at 12pm by andr3wht

  • 1:28:19
    Time
  • 13.16
    Miles
  • 6:43
    Min/mi
  • 1325
    Cals
  • 90
    Cadence
  • 154
    bpm
  • road
    Surface

 

Notes & Comments

6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57

Map

Pin Map

Pace

2% 46% 52%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:11 3:11 0.50 6:21 123 54-151 781 91 61-95
2 6:26 3:16 1.00 6:31 151 147-157 984 91 89-93
3 9:43 3:17 1.50 6:34 158 155-165 1037 91 89-93
4 12:55 3:12 2.00 6:24 160 156-163 1023 91 89-94
5 16:10 3:15 2.50 6:30 161 159-163 1047 91 89-93
6 19:31 3:21 3.00 6:42 160 159-164 1072 91 90-93
7 22:51 3:20 3.50 6:39 160 157-167 1064 91 88-94
8 26:18 3:27 4.00 6:55 160 158-168 1106 91 90-92
9 29:39 3:21 4.50 6:41 161 159-164 1077 91 89-93
10 32:52 3:13 5.00 6:27 161 159-167 1037 91 89-92
11 36:09 3:17 5.50 6:34 159 157-160 1043 90 88-93
12 39:29 3:20 6.00 6:40 157 153-160 1046 90 87-91
13 42:46 3:17 6.50 6:34 156 152-159 1025 90 86-92
14 46:04 3:18 7.00 6:35 156 153-161 1028 89 87-91
15 49:24 3:20 7.50 6:40 155 152-157 1034 90 87-92
16 52:56 3:32 8.00 7:04 155 152-160 1095 89 86-91
17 56:30 3:35 8.50 7:10 156 153-157 1117 89 85-91
18 1:00:03 3:32 9.00 7:04 155 151-157 1096 89 87-91
19 1:03:08 3:06 9.50 6:11 152 150-156 941 90 89-92
20 1:06:29 3:21 10.00 6:42 152 149-153 1019 90 89-92
21 1:09:52 3:23 10.50 6:46 150 149-153 1015 90 88-92
22 1:13:15 3:22 11.00 6:45 151 150-152 1019 90 89-91
23 1:16:37 3:22 11.50 6:45 153 152-154 1032 90 88-91
24 1:20:12 3:35 12.00 7:09 155 154-159 1109 89 86-90
25 1:23:51 3:39 12.50 7:18 155 153-157 1131 89 88-90
26 1:27:24 3:33 13.00 7:06 157 155-160 1114 89 87-90
27 1:28:21 57 13.16 5:48 159 158-159 922 91 90-92

Heart

3% 61% 36%
154bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Techstar
  • Asics GT-1000 -2 -Electric Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 52.69% More
800m 3:04 6:11 59.31% More
1km 3:53 6:14 58.76% More
Mile 6:24 6:24 62.72% More
5k 20:11 6:30 69.15% More
5 miles 32:50 6:34 70.29% More
10k 40:49 6:34 71.2% More
10 miles 1:06:28 6:39 71.65% More
Half 1:27:59 6:43 71.81% More

Predictions

Best WAVA 73.03%
Dist Time Per Mile WAVA
1M 5:45 5:45 69.83
5km 19:07 6:09 73.03
5M 31:40 6:20 72.88
10km 39:52 6:25 72.89
10M 1:06:01 6:36 72.13
Half 1:27:53 6:43 71.34
20M 2:17:38 6:53 71.25
Mara 3:03:15 7:00 71.61

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
4.4%
6:47
NW
2.61
19.9%
6:37
N
2.55
19.5%
6:36
NE
0.68
5.2%
6:45
W
0.98
7.5%
6:39
E
3.31
25.3%
6:48
SW
2.18
16.6%
6:57
S
0.21
1.6%
6:51
SE
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