Sun 10th Mar 2019 at 10:00am by Groundhog
Run > Race
-
Time
4:46:01
-
Miles
19.39
-
Min/mi
14:45
-
Pacing
59%
-
WAVA
35.17
-
Stride(cm)
75
-
Cals
2392
-
Cadence
145
-
Asc(m)
1022
-
Hillscore
92
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 131cal 5.28/6.45mph
2) 1m - 11:11(11:11/m) 129cal 5.36/6.51mph
3) 1m - 11:22(11:22/m) 131cal 5.28/6.99mph
4) 1m - 14:00(14:00/m) 120cal 4.28/6.89mph
5) 1m - 14:34(14:34/m) 127cal 4.12/6.55mph
6) 1m - 10:56(10:56/m) 131cal 5.48/8.66mph
7) 1m - 13:38(13:38/m) 123cal 4.4/6.35mph
8) 1m - 14:17(14:17/m) 124cal 4.2/6.47mph
9) 1m - 15:06(15:06/m) 125cal 3.97/5.74mph
10) 1m - 14:23(14:23/m) 126cal 4.17/6.24mph
11) 1m - 11:39(11:39/m) 133cal 5.15/6.32mph
12) 1m - 13:55(13:55/m) 126cal 4.31/6.24mph
13) 1m - 18:31(18:31/m) 121cal 3.24/7.03mph
14) 1m - 22:54(22:54/m) 108cal 2.62/5.85mph
15) 1m - 13:18(13:18/m) 128cal 4.51/6.01mph
16) 1m - 18:07(18:07/m) 106cal 3.31/5.8mph
17) 1m - 19:22(19:22/m) 111cal 3.1/5.95mph
18) 1m - 17:05(17:05/m) 121cal 3.51/6.49mph
19) 1m - 12:53(12:53/m) 125cal 4.66/6.32mph
20) 0.39m - 7:27(19:06/m) 46cal 3.14/6.85mph
11:21 11:11 11:22 14:00 14:34 10:56 13:38 14:17 15:06 14:23 11:39 13:55 18:31 22:54 13:18 18:07 19:22 17:05 12:53 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
11:21 |
11:21 |
11:21 |
164 118-174 |
7/6 |
| 2.00 |
22:33 |
11:12 |
11:12 |
158 120-170 |
55/6 |
| 3.00 |
33:55 |
11:22 |
11:22 |
159 106-182 |
45/72 |
| 4.00 |
47:55 |
14:01 |
14:01 |
142 110-168 |
101/4 |
| 5.00 |
1:02:30 |
14:35 |
14:35 |
158 104-244 |
69/117 |
| 6.00 |
1:13:26 |
10:56 |
10:56 |
164 112-238 |
22/62 |
| 7.00 |
1:27:04 |
13:38 |
13:38 |
143 94-178 |
86/16 |
| 8.00 |
1:41:21 |
14:17 |
14:17 |
140 90-186 |
56/55 |
| 9.00 |
1:56:27 |
15:06 |
15:06 |
135 96-172 |
56/20 |
| 10.00 |
2:10:51 |
14:24 |
14:24 |
146 100-238 |
31/40 |
| 11.00 |
2:22:29 |
11:38 |
11:38 |
158 100-166 |
24/35 |
| 12.00 |
2:36:23 |
13:54 |
13:54 |
143 102-172 |
39/48 |
| 13.00 |
2:54:55 |
18:32 |
18:32 |
142 84-220 |
36/114 |
| 14.00 |
3:17:48 |
22:53 |
22:53 |
122 82-196 |
116/51 |
| 15.00 |
3:31:06 |
13:18 |
13:18 |
149 108-168 |
36/48 |
| 16.00 |
3:49:13 |
18:07 |
18:07 |
138 102-188 |
15/96 |
| 17.00 |
4:08:35 |
19:22 |
19:22 |
125 80-174 |
104/57 |
| 18.00 |
4:25:41 |
17:05 |
17:05 |
141 102-198 |
50/64 |
| 19.00 |
4:38:34 |
12:53 |
12:53 |
145 96-190 |
30/49 |
| 19.39 |
4:46:01 |
7:27 |
19:07 |
134 100-172 |
4/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 6.2% |
12:56
|
|
89 9.7% |
25:01
|
|
83 4.8% |
11:54
|
|
68 11.3% |
13:41
|
|
57 2.5% |
10:46
|
|
55 9.9% |
13:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.5 |
165 |
13.1 |
2:30:01 |
11:26 |
| Walk |
47.5 |
111 |
6.3 |
2:15:54 |
21:41 |
| Still |
0.0 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
38.46% |
More |
| 800m |
4:40 |
9:23 |
42.28% |
More |
| 1km |
5:57 |
9:35 |
43.15% |
More |
| Mile |
10:08 |
10:08 |
43.06% |
More |
| 5k |
35:18 |
11:22 |
42.06% |
More |
| 5 miles |
1:01:49 |
12:22 |
39.13% |
More |
| 10k |
1:15:59 |
12:14 |
39.77% |
More |
| 10 miles |
2:10:36 |
13:04 |
38.26% |
More |
| Half |
2:58:53 |
13:39 |
36.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
51.01 |
| 5km |
32:43 |
10:32 |
45.38 |
| 5M |
57:28 |
11:30 |
42.09 |
| 10km |
1:14:20 |
11:58 |
40.65 |
| 10M |
2:10:34 |
13:03 |
38.27 |
| Half |
2:59:46 |
13:43 |
36.50 |
| 20M |
4:56:42 |
14:50 |
35.05 |
| Mara |
6:48:30 |
15:35 |
33.94 |
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