Sun 10th Mar 2019 at 10:00am by travelling man

Run > Race

  • Good
  • v windy
  • cold
  • Time
    3:38:31
  • Miles
    19.05
  • Min/mi
    11:28
  • Pacing
    58%
  • WAVA
    47.25
  • Cals
    1994
  • Asc(m)
    1000
  • Hillscore
    89
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 103cal
2) 1m - 9:50(9:50/m) 111cal
3) 1m - 10:00(10:00/m) 105cal
4) 1m - 11:27(11:27/m) 99cal
5) 1m - 11:25(11:25/m) 106cal
6) 1m - 9:44(9:44/m) 109cal
7) 1m - 10:58(10:58/m) 104cal
8) 1m - 12:04(12:04/m) 105cal
9) 1m - 11:47(11:47/m) 106cal
10) 1m - 11:06(11:06/m) 106cal
11) 1m - 8:55(8:55/m) 110cal
12) 1m - 11:04(11:04/m) 105cal
13) 1m - 15:01(15:01/m) 103cal
14) 1m - 16:45(16:45/m) 93cal
15) 1m - 9:59(9:59/m) 111cal
16) 1m - 12:58(12:58/m) 100cal
17) 1m - 13:47(13:47/m) 102cal
18) 1m - 11:09(11:09/m) 101cal
19) 1m - 8:47(8:47/m) 110cal
20) 0.05m - 23(7:25/m) 5cal
the grizzly
11:22 9:50 10:00 11:27 11:25 9:44 10:58 12:04 11:47 11:06 8:55 11:04 15:01 16:45 9:59 12:58 13:47 11:09 8:47 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 22% 12% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:22 11:22 11:22 7/8
2.00 21:11 9:49 9:49 55/3
3.00 31:12 10:01 10:01 41/69
4.00 42:39 11:27 11:27 101/3
5.00 54:04 11:25 11:25 47/102
6.00 1:03:49 9:45 9:45 23/57
7.00 1:14:46 10:58 10:58 89/19
8.00 1:26:50 12:04 12:04 40/41
9.00 1:38:37 11:47 11:47 70/29
10.00 1:49:43 11:06 11:06 57/46
11.00 1:58:38 8:56 8:56 20/49
12.00 2:09:43 11:04 11:04 40/42
13.00 2:24:44 15:01 15:01 41/105
14.00 2:41:28 16:44 16:44 114/51
15.00 2:51:27 9:59 9:59 30/55
16.00 3:04:25 12:58 12:58 16/80
17.00 3:18:11 13:46 13:46 98/64
18.00 3:29:20 11:09 11:09 50/74
19.00 3:38:07 8:47 8:47 29/55
19.05 3:38:31 24 7:48 0/0

Elevation

Asc 1000m, Range 158m, Flat prediction 3:39:11
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.0% 11:10
88 10.8% 16:16
85 4.7% 10:59
82 12.3% 11:37
57 2.6% 9:58
43 10.4% 14:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.98% More
800m 3:25 6:52 60.15% More
1km 4:20 6:59 61.67% More
Mile 8:40 8:40 52.39% More
5k 31:36 10:10 48.95% More
5 miles 52:18 10:28 48.29% More
10k 1:05:16 10:30 48.38% More
10 miles 1:47:03 10:42 48.82% More
Half 2:27:55 11:17 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 52.30
5km 30:02 9:40 51.51
5M 50:34 10:07 49.95
10km 1:04:08 10:19 49.23
10M 1:47:57 10:48 48.41
Half 2:25:03 11:04 47.34
20M 3:50:28 11:31 47.21
Mara 5:09:42 11:49 46.85
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