-
Time
3:38:31
-
Miles
19.05
-
Min/mi
11:28
-
Pacing
58%
-
WAVA
47.25
-
Cals
1994
-
Asc(m)
1000
-
Hillscore
89
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 103cal
2) 1m - 9:50(9:50/m) 111cal
3) 1m - 10:00(10:00/m) 105cal
4) 1m - 11:27(11:27/m) 99cal
5) 1m - 11:25(11:25/m) 106cal
6) 1m - 9:44(9:44/m) 109cal
7) 1m - 10:58(10:58/m) 104cal
8) 1m - 12:04(12:04/m) 105cal
9) 1m - 11:47(11:47/m) 106cal
10) 1m - 11:06(11:06/m) 106cal
11) 1m - 8:55(8:55/m) 110cal
12) 1m - 11:04(11:04/m) 105cal
13) 1m - 15:01(15:01/m) 103cal
14) 1m - 16:45(16:45/m) 93cal
15) 1m - 9:59(9:59/m) 111cal
16) 1m - 12:58(12:58/m) 100cal
17) 1m - 13:47(13:47/m) 102cal
18) 1m - 11:09(11:09/m) 101cal
19) 1m - 8:47(8:47/m) 110cal
20) 0.05m - 23(7:25/m) 5cal
the grizzly
11:22 9:50 10:00 11:27 11:25 9:44 10:58 12:04 11:47 11:06 8:55 11:04 15:01 16:45 9:59 12:58 13:47 11:09 8:47 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:22 |
11:22 |
11:22 |
7/8 |
2.00 |
21:11 |
9:49 |
9:49 |
55/3 |
3.00 |
31:12 |
10:01 |
10:01 |
41/69 |
4.00 |
42:39 |
11:27 |
11:27 |
101/3 |
5.00 |
54:04 |
11:25 |
11:25 |
47/102 |
6.00 |
1:03:49 |
9:45 |
9:45 |
23/57 |
7.00 |
1:14:46 |
10:58 |
10:58 |
89/19 |
8.00 |
1:26:50 |
12:04 |
12:04 |
40/41 |
9.00 |
1:38:37 |
11:47 |
11:47 |
70/29 |
10.00 |
1:49:43 |
11:06 |
11:06 |
57/46 |
11.00 |
1:58:38 |
8:56 |
8:56 |
20/49 |
12.00 |
2:09:43 |
11:04 |
11:04 |
40/42 |
13.00 |
2:24:44 |
15:01 |
15:01 |
41/105 |
14.00 |
2:41:28 |
16:44 |
16:44 |
114/51 |
15.00 |
2:51:27 |
9:59 |
9:59 |
30/55 |
16.00 |
3:04:25 |
12:58 |
12:58 |
16/80 |
17.00 |
3:18:11 |
13:46 |
13:46 |
98/64 |
18.00 |
3:29:20 |
11:09 |
11:09 |
50/74 |
19.00 |
3:38:07 |
8:47 |
8:47 |
29/55 |
19.05 |
3:38:31 |
24 |
7:48 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 6.0% |
11:10
|
88 10.8% |
16:16
|
85 4.7% |
10:59
|
82 12.3% |
11:37
|
57 2.6% |
9:58
|
43 10.4% |
14:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
51.98% |
More |
800m |
3:25 |
6:52 |
60.15% |
More |
1km |
4:20 |
6:59 |
61.67% |
More |
Mile |
8:40 |
8:40 |
52.39% |
More |
5k |
31:36 |
10:10 |
48.95% |
More |
5 miles |
52:18 |
10:28 |
48.29% |
More |
10k |
1:05:16 |
10:30 |
48.38% |
More |
10 miles |
1:47:03 |
10:42 |
48.82% |
More |
Half |
2:27:55 |
11:17 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.30 |
5km |
30:02 |
9:40 |
51.51 |
5M |
50:34 |
10:07 |
49.95 |
10km |
1:04:08 |
10:19 |
49.23 |
10M |
1:47:57 |
10:48 |
48.41 |
Half |
2:25:03 |
11:04 |
47.34 |
20M |
3:50:28 |
11:31 |
47.21 |
Mara |
5:09:42 |
11:49 |
46.85 |
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