Sun 10th Mar 2019 at 3:00pm by rokerroar

Run > General

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Time
1:36:32
Miles
9.75
Min/mi
9:54
Pacing
41%
WAVA
47.51
Stride(cm)
91
Cals
1174
Cadence
178
BPM
157
%MHR
91.6
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/139bpm 82cal 6.75/22.56mph
2) 1m - 10:37(10:37/m) 143/163bpm 121cal 5.65/9mph
3) 1m - 9:49(9:49/m) 164/173bpm 132cal 6.11/10.44mph
4) 1m - 8:44(8:44/m) 162/173bpm 115cal 6.87/8.43mph
5) 1m - 9:05(9:05/m) 158/167bpm 112cal 6.61/8.39mph
6) 1m - 10:57(10:57/m) 158/169bpm 132cal 5.48/9.87mph
7) 1m - 10:13(10:13/m) 166/174bpm 135cal 5.88/8.66mph
8) 1m - 11:04(11:04/m) 167/179bpm 145cal 5.42/8.1mph
9) 1m - 10:10(10:10/m) 159/172bpm 112cal 5.9/8.29mph
10) 0.75m - 6:59(9:16/m) 164/174bpm 88cal 6.48/8.12mph

8:53 10:37 9:49 8:44 9:05 10:57 10:13 11:04 10:10 6:59

Pace

32%

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:42	5:42 +58	11:25	117 68-132	1335	182 172-192
1.00	9:50	4:08	8:16	132 125-139	1091	179 174-190
1.50	14:15	4:24	8:49	136 121-147	1199	179 162-190
2.00	20:27	6:13	12:26	149 124-163	1851	180 146-206
2.50	25:46	5:18	10:36	166 155-173	1761	174 132-194
3.00	30:17	4:31	9:02	160 151-172	1446	182 168-208
3.50	39:17	9:01 +4:05	18:01	160 137-173	2883	178 128-196
4.00	43:06	3:49	7:38	164 157-168	1252	184 176-190
4.50	47:48	4:41	9:23	155 132-166	1454	185 176-190
5.00	52:11	4:23	8:46	160 154-165	1404	184 176-190
5.50	58:16	6:05	12:10	157 138-168	1910	164 106-188
6.00	1:03:07	4:51	9:43	158 144-165	1535	182 122-196
6.50	1:08:06	4:59	9:59	165 161-173	1646	180 138-194
7.00	1:13:20	5:14	10:27	165 144-173	1725	181 160-206
7.50	1:18:56	5:36	11:12	167 155-177	1870	175 104-216
8.00	1:24:25	5:29	10:57	167 129-179	1830	168 102-194
8.50	1:29:58	5:34	11:08	157 147-165	1747	179 118-188
9.00	1:34:35	4:37	9:13	162 155-171	1493	181 172-190
9.50	1:39:18	4:43	9:25	164 157-173	1546	179 168-186
9.75	1:41:35	2:17	8:59	163 160-166	1465	175 124-182

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	9.6	1:30:40	10:01
Walk	4.2	121	0.2	4:29	22:13
Still	1.3	-	-	1:23	-
Pause	4.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.20%	More
800m	3:44	7:31	49.63%	More
1km	4:43	7:35	51.38%	More
Mile	7:47	7:47	53.11%	More
5k	29:16	9:25	47.99%	More
5 miles	49:35	9:55	46.06%	More
10k	1:01:36	9:55	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:43	9:15	48.93
5M	47:34	9:31	48.02
10km	59:53	9:38	47.60
10M	1:39:10	9:55	47.47
Half	2:12:01	10:05	46.80
20M	3:26:44	10:20	47.36
Mara	4:35:15	10:30	47.43

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