Sun 10th Mar 2019 at 2:00pm by emmanicholls

Walk > General

Follow User
0 👍

Time
1:48:16
Miles
6.04
Min/mi
17:55
Stride(cm)
73
Cals
542
Cadence
123
BPM
101
%MHR
58.8
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 104/124bpm 85cal 57/70rpm 3.5/4.55mph
2) 1m - 19:47(19:47/m) 100/114bpm 100cal 49/123rpm 3.03/5.18mph
3) 1m - 18:20(18:20/m) 98/116bpm 83cal 56/77rpm 3.27/4.42mph
4) 1m - 17:08(17:08/m) 105/131bpm 95cal 59/69rpm 3.5/4.93mph
5) 1m - 19:11(19:11/m) 103/128bpm 86cal 48/120rpm 3.13/4.84mph
6) 1m - 16:08(16:08/m) 93/112bpm 90cal 60/122rpm 3.72/4.53mph
7) 0.04m - 35(16:40/m) 98/109bpm 3cal 58/59rpm 3.6/3.78mph

17:08 19:47 18:20 17:08 19:11 16:08 35

Pace

24%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:38	110 89-124	1940	120 104-130
0.50	8:41	4:16	17:05	103 83-112	1759	127 114-140
0.75	13:16	4:35	18:21	103 97-110	1890	133 120-140
1.00	17:08	3:52	15:27	100 88-112	1545	125 120-128
1.25	21:39	4:31	18:04	93 84-102	1680	127 118-136
1.50	26:31	4:53	19:31	104 89-112	2030	118 96-148
1.75	31:43	5:12	20:47	102 90-114	2120	116 96-246
2.00	36:55	5:11	20:46	103 88-112	2138	119 102-132
2.25	41:08	4:14	16:55	105 90-116	1776	122 114-128
2.50	46:10	5:02	20:07	104 91-115	2091	125 116-138
2.75	50:37	4:27	17:48	95 83-102	1691	129 118-154
3.00	55:15	4:37	18:30	89 77-100	1646	119 108-134
3.25	59:17	4:02	16:09	85 75-95	1372	128 116-138
3.50	1:03:57	4:40	18:41	93 85-131	1737	118 108-134
3.75	1:08:01	4:04	16:17	121 113-131	1971	119 108-128
4.00	1:12:22	4:21	17:25	123 115-127	2143	125 108-130
4.25	1:16:27	4:04	16:17	114 106-121	1856	127 112-132
4.50	1:20:36	4:09	16:37	108 94-121	1794	125 112-240
4.75	1:25:37	5:02	20:06	96 82-119	1930	123 110-130
5.00	1:31:33	5:55	23:41	100 76-128	2369	126 104-234
5.25	1:35:27	3:55	15:39	83 72-95	1298	125 120-132
5.50	1:39:29	4:02	16:06	90 78-105	1449	124 118-130
5.75	1:43:36	4:07	16:27	99 92-112	1628	124 112-234
6.00	1:47:41	4:05	16:22	100 91-110	1636	119 112-126
6.04	1:48:17	36	17:07	100 93-108	1711	115 110-118

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:52	15:50	More
1km	9:54	15:55	More
Mile	16:07	16:07	More
5k	54:24	17:31	More
5 miles	1:30:19	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry