Sat 9th Mar 2019 at 10:00am by Melksham runner

Run > Race
  • Time
    5:54:05
  • Miles
    31.00
  • Min/mi
    11:25
  • Pacing
    70%
  • WAVA
    48.03
  • Stride(cm)
    96
  • Cals
    3830
  • Cadence
    146
  • Asc(m)
    715
  • Hillscore
    54
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132cal 6.93/7.7mph
2) 1m - 7:57(7:57/m) 132cal 7.54/8.2mph
3) 1m - 9:29(9:29/m) 129cal 6.33/7.76mph
4) 1m - 8:55(8:55/m) 132cal 6.73/7.49mph
5) 1m - 10:18(10:18/m) 129cal 5.82/7.41mph
6) 1m - 9:41(9:41/m) 130cal 6.2/7.08mph
7) 1m - 9:22(9:22/m) 132cal 6.4/7.28mph
8) 1m - 11:55(11:55/m) 124cal 5.04/7.35mph
9) 1m - 11:01(11:01/m) 127cal 5.45/6.97mph
10) 1m - 10:25(10:25/m) 130cal 5.76/7.35mph
11) 1m - 11:16(11:16/m) 123cal 5.33/7.14mph
12) 1m - 9:50(9:50/m) 130cal 6.1/7.37mph
13) 1m - 11:19(11:19/m) 128cal 5.3/7.06mph
14) 1m - 11:47(11:47/m) 124cal 5.09/7.03mph
15) 1m - 11:18(11:18/m) 126cal 5.31/6.85mph
16) 1m - 12:04(12:04/m) 122cal 4.97/7.01mph
17) 1m - 13:12(13:12/m) 117cal 4.55/7.08mph
18) 1m - 9:35(9:35/m) 132cal 6.26/7.35mph
19) 1m - 14:17(14:17/m) 120cal 4.2/6.7mph
20) 1m - 11:46(11:46/m) 118cal 5.1/6.95mph
21) 1m - 14:14(14:14/m) 112cal 4.22/6.72mph
22) 1m - 12:43(12:43/m) 124cal 4.72/6.95mph
23) 1m - 13:36(13:36/m) 114cal 4.41/7.01mph
24) 1m - 10:39(10:39/m) 127cal 5.64/7.14mph
25) 1m - 13:31(13:31/m) 113cal 4.44/6.68mph
26) 1m - 12:13(12:13/m) 120cal 4.91/6.95mph
27) 1m - 13:50(13:50/m) 113cal 4.34/6.85mph
28) 1m - 11:56(11:56/m) 121cal 5.03/7.35mph
29) 1m - 12:07(12:07/m) 115cal 4.95/6.51mph
30) 1m - 13:51(13:51/m) 111cal 4.34/6.32mph
31) 1m - 11:19(11:19/m) 123cal 5.3/6.82mph
8:39 7:57 9:29 8:55 10:18 9:41 9:22 11:55 11:01 10:25 11:16 9:50 11:19 11:47 11:18 12:04 13:12 9:35 14:17 11:46 14:14 12:43 13:36 10:39 13:31 12:13 13:50 11:56 12:07 13:51 11:19

Pace

51% 18% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 159 156-164 12/21
2.00 16:36 7:57 7:57 159 156-160 8/68
3.00 26:05 9:30 9:30 153 122-160 10/5
4.00 35:01 8:55 8:55 155 122-160 8/5
5.00 45:18 10:18 10:18 150 38-160 31/2
6.00 54:59 9:41 9:41 153 122-158 39/0
7.00 1:04:21 9:22 9:22 155 120-160 7/58
8.00 1:16:16 11:55 11:55 145 102-160 66/6
9.00 1:27:17 11:01 11:01 151 114-160 4/12
10.00 1:37:43 10:26 10:26 153 116-160 22/25
11.00 1:48:58 11:15 11:15 149 110-246 0/48
12.00 1:58:48 9:50 9:50 154 112-162 12/19
13.00 2:10:08 11:19 11:19 149 98-160 24/30
14.00 2:21:54 11:47 11:47 145 102-160 20/24
15.00 2:33:12 11:18 11:18 147 112-160 14/28
16.00 2:45:16 12:04 12:04 132 98-160 47/61
17.00 2:58:28 13:11 13:11 129 88-160 42/19
18.00 3:08:04 9:36 9:36 155 122-160 3/45
19.00 3:22:20 14:16 14:16 147 108-160 7/12
20.00 3:34:07 11:47 11:47 146 114-160 9/11
21.00 3:48:21 14:14 14:14 136 100-160 54/13
22.00 4:01:04 12:43 12:43 148 90-162 10/32
23.00 4:14:39 13:36 13:36 133 96-162 41/17
24.00 4:25:18 10:39 10:39 154 112-242 10/14
25.00 4:38:49 13:31 13:31 133 102-160 24/30
26.00 4:51:02 12:13 12:13 147 116-244 9/32
27.00 5:04:49 13:46 13:46 144 116-160 12/6
28.00 5:16:48 12:00 12:00 148 114-244 10/3
29.00 5:28:57 12:09 12:09 144 122-160 6/2
30.00 5:42:45 13:48 13:48 136 102-162 59/4
31.00 5:54:06 11:20 11:20 148 118-160 20/17

Elevation

Asc 715m, Range 131m, Flat prediction 5:55:52
Elevation Graph
Biggest Climbs (m) Min/mi
72 2.1% 9:53
66 4.7% 10:15
64 15.1% 18:01
58 5.1% 10:26
47 10.2% 9:22
44 6.0% 16:29
See your biggest climbs

Cadence

146 (246 max) Stride Length: 96cm Run: 73.1% Walk: 26.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.36% More
800m 3:49 7:40 51.73% More
1km 4:50 7:46 53.17% More
Mile 7:57 7:57 54.88% More
5k 26:49 8:38 55.36% More
5 miles 45:09 9:02 53.57% More
10k 56:42 9:08 53.29% More
10 miles 1:37:37 9:46 51.19% More
Half 2:11:40 10:03 50.22% More
20 miles 3:34:00 10:42 48.59% More
Mara 4:55:11 11:16 46.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.89
5km 30:55 9:57 48.02
5M 51:11 10:14 47.26
10km 1:04:27 10:22 46.89
10M 1:46:43 10:40 46.83
Half 2:22:06 10:51 46.18
20M 3:42:31 11:08 46.73
Mara 4:56:15 11:18 46.80
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