Sun 10th Mar 2019 at 2:00pm by MattT

Run > Long Run

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Time
1:55:18
Miles
15.01
Min/mi
7:41
Pacing
80%
WAVA
61.41
Stride(cm)
122
Cals
1133
Cadence
172
BPM
138
%MHR
76.4
B/mi
1057
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/134bpm 85cal 7.54/7.81mph
2) 1m - 7:46(7:46/m) 135/143bpm 90cal 7.72/7.91mph
3) 1m - 7:41(7:41/m) 141/144bpm 93cal 7.82/7.95mph
4) 1m - 7:42(7:42/m) 140/143bpm 87cal 7.8/7.95mph
5) 1m - 7:41(7:41/m) 138/142bpm 78cal 7.82/7.97mph
6) 1m - 7:50(7:50/m) 129/139bpm 60cal 7.66/7.91mph
7) 1m - 7:38(7:38/m) 136/139bpm 69cal 7.86/8.01mph
8) 1m - 7:37(7:37/m) 136/140bpm 68cal 7.87/8.04mph
9) 1m - 7:35(7:35/m) 140/143bpm 74cal 7.91/8.06mph
10) 1m - 7:38(7:38/m) 138/141bpm 67cal 7.87/8.06mph
11) 1m - 7:44(7:44/m) 134/141bpm 57cal 7.76/8.06mph
12) 1m - 7:38(7:38/m) 139/142bpm 65cal 7.87/8.04mph
13) 1m - 7:37(7:37/m) 144/148bpm 80cal 7.87/8.01mph
14) 1m - 7:37(7:37/m) 146/149bpm 82cal 7.87/8.01mph
15) 1m - 7:36(7:36/m) 146/148bpm 78cal 7.89/8.01mph
16) 0.01m - 2(6:50/m) 146/146bpm 8.77/7.97mph

7:57 7:46 7:41 7:42 7:41 7:50 7:38 7:37 7:35 7:38 7:44 7:38 7:37 7:37 7:36 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	124 107-131	1005	172 168-174
1.00	7:57	3:54	7:48	130 123-134	1014	172 172-174
1.50	11:50	3:52	7:45	133 130-135	1031	172 172-172
2.00	15:43	3:54	7:47	138 134-141	1075	173 172-174
2.50	19:35	3:52	7:44	140 137-142	1082	173 172-174
3.00	23:24	3:49	7:38	142 139-144	1083	172 172-172
3.50	27:15	3:52	7:43	139 137-141	1073	173 172-174
4.00	31:06	3:50	7:40	140 138-143	1074	173 172-176
4.50	34:56	3:51	7:41	139 136-141	1069	173 172-174
5.00	38:46	3:50	7:40	136 133-139	1042	172 172-174
5.50	43:52	5:06 +1:08	10:12	125 94-137	1275	173 150-176
6.00	47:45	3:53	7:45	133 128-138	1032	172 172-174
6.50	51:35	3:50	7:40	135 130-139	1036	172 172-172
7.00	55:23	3:48	7:35	136 133-138	1032	172 172-172
7.50	59:12	3:49	7:38	136 134-140	1038	172 170-172
8.00	1:03:00	3:48	7:36	137 134-139	1042	170 170-172
8.50	1:06:47	3:47	7:35	141 138-143	1069	171 170-172
9.00	1:10:35	3:47	7:35	139 135-143	1053	170 170-170
9.50	1:14:24	3:49	7:39	138 136-141	1055	171 170-172
10.00	1:18:12	3:48	7:37	138 136-141	1051	171 170-172
10.50	1:23:02	4:50 +54	9:40	130 111-138	1256	173 172-174
11.00	1:26:50	3:47	7:35	138 135-140	1046	172 170-172
11.50	1:30:38	3:48	7:36	139 136-141	1057	170 170-172
12.00	1:34:27	3:49	7:39	139 136-142	1063	171 170-172
12.50	1:38:16	3:49	7:37	143 140-145	1090	172 172-174
13.00	1:42:05	3:49	7:37	146 145-148	1112	172 172-172
13.50	1:45:54	3:49	7:38	146 145-149	1116	172 172-172
14.00	1:49:42	3:48	7:36	146 142-148	1109	172 172-172
14.50	1:53:30	3:48	7:37	146 144-148	1111	170 170-172
15.00	1:57:18	3:48	7:36	145 143-147	1101	170 170-172
15.00	1:57:20	2	7:31	146 146-146	1099	170 170-170

Heart

138/149max

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BPM
WHR
MHR
Bands
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Cadence

172 (176 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.00%	More
800m	3:45	7:33	48.51%	More
1km	4:42	7:34	50.65%	More
Mile	7:35	7:35	53.71%	More
5k	23:37	7:36	58.58%	More
5 miles	38:12	7:38	58.86%	More
10k	48:19	7:47	58.06%	More
10 miles	1:18:12	7:49	59.23%	More
Half	1:42:21	7:49	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:26	6:54	64.56
5M	35:38	7:08	63.10
10km	44:56	7:14	62.43
10M	1:14:43	7:28	61.99
Half	1:39:42	7:37	60.95
20M	2:36:41	7:50	61.46
Mara	3:29:04	7:59	61.42

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