Sun 10th Mar 2019 at 9:00am by Karate woman

Run > Race

drizzle

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Time
56:09
Miles
6.25
Min/mi
8:59
Pacing
92%
WAVA
79.09
Stride(cm)
100
Cals
405
Cadence
179
BPM
150
%MHR
75.1
B/mi
1350
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/148bpm 57cal 7.2/7.68mph
2) 1m - 9:15(9:15/m) 149/158bpm 68cal 6.48/7.14mph
3) 1m - 8:56(8:56/m) 151/160bpm 65cal 6.71/6.87mph
4) 1m - 8:59(8:59/m) 150/159bpm 61cal 6.68/7.16mph
5) 1m - 8:41(8:41/m) 156/162bpm 65cal 6.91/7.78mph
6) 1m - 9:53(9:53/m) 157/164bpm 73cal 6.07/6.76mph
7) 0.25m - 2:08(8:34/m) 159/164bpm 16cal 7/8.31mph

8:20 9:15 8:56 8:59 8:41 9:53 2:08

Pin Map

0mi in 0

Pace

11%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	130 93-148	1153	186 116-192	5/3
0.50	4:14	2:01	8:02	142 138-147	1141	187 186-188	2/13
0.75	6:14	2:01	8:04	143 141-147	1153	186 182-188	1/11
1.00	8:21	2:06	8:26	143 141-146	1205	184 182-186	3/7
1.25	10:32	2:11	8:45	145 140-147	1269	182 180-184	7/4
1.50	12:51	2:19	9:17	149 145-153	1383	178 170-184	8/1
1.75	15:13	2:22	9:28	149 144-155	1411	180 176-182	7/2
2.00	17:36	2:23	9:31	150 139-158	1427	177 174-180	6/1
2.25	19:49	2:13	8:53	153 148-160	1359	181 178-186	2/3
2.50	22:04	2:14	8:58	154 148-157	1381	179 174-184	6/2
2.75	24:18	2:14	8:55	151 143-157	1346	179 178-180	3/2
3.00	26:33	2:15	9:00	148 143-156	1333	177 172-180	2/1
3.25	28:53	2:20 +1	9:20	151 147-158	1409	177 172-182	4/3
3.50	31:03	2:11	8:42	151 143-158	1314	179 176-182	2/6
3.75	33:17	2:14	8:55	151 146-159	1346	179 176-180	1/6
4.00	35:33	2:16	9:03	149 146-155	1348	179 174-182	3/3
4.25	37:41	2:08	8:34	156 151-161	1336	181 178-184	2/8
4.50	39:47	2:06	8:25	157 151-161	1321	179 174-182	2/6
4.75	41:55	2:08	8:31	158 156-162	1347	179 174-184	1/6
5.00	44:14	2:19	9:15	156 152-159	1443	176 174-178	3/6
5.25	46:36	2:22	9:28	157 152-160	1486	176 172-180	8/3
5.50	49:07	2:32	10:07	159 157-161	1607	171 170-174	12/2
5.75	51:35	2:28	9:51	157 149-163	1547	177 170-182	5/6
6.00	54:09	2:34	10:14	157 153-160	1607	173 168-180	9/1
6.25	56:15	2:06	8:28	159 155-164	1347	178 168-186	5/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 30m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:30
13 1.8%	9:57
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	56:15	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	61.98%	More
800m	4:00	8:02	76.16%	More
1km	5:00	8:04	77.14%	More
Mile	8:17	8:17	73.87%	More
5k	27:32	8:52	77.56%	More
5 miles	44:12	8:50	79.46%	More
10k	55:55	9:00	78.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	75.94
5km	26:46	8:37	79.80
5M	44:19	8:52	79.25
10km	55:48	8:59	79.07
10M	1:32:25	9:15	79.36
Half	2:03:02	9:24	78.24
20M	3:12:40	9:38	79.54
Mara	4:16:31	9:47	79.74

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