Sun 10th Mar 2019 at 9:00am by ElleP
Run > General
-
Time
2:41:06
-
Miles
12.50
-
Min/mi
12:53
-
Pacing
6%
-
WAVA
34.33
-
Cals
1694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 142cal 5.4/6.51mph
2) 1m - 21:46(21:46/m) 149cal 2.76/132.88mph
3) 1m - 11:17(11:17/m) 146cal 5.32/11.59mph
4) 1m - 11:26(11:26/m) 146cal 5.25/8.57mph
5) 1m - 11:16(11:16/m) 146cal 5.33/7.01mph
6) 1m - 12:15(12:15/m) 132cal 4.9/6.88mph
7) 1m - 11:37(11:37/m) 144cal 5.17/6.53mph
8) 1m - 11:41(11:41/m) 142cal 5.13/6.32mph
9) 1m - 12:53(12:53/m) 133cal 4.66/5.74mph
10) 1m - 12:51(12:52/m) 124cal 4.67/6.73mph
11) 1m - 13:03(13:03/m) 122cal 4.6/5.93mph
12) 1m - 13:41(13:41/m) 107cal 4.39/5.57mph
13) 0.5m - 6:15(12:25/m) 61cal 4.84/10.68mph
11:07 21:46 11:17 11:26 11:16 12:15 11:37 11:41 12:53 12:51 13:03 13:41 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:40 |
5:40 |
11:21 |
1.00 |
11:07 |
5:27 |
10:54 |
1.50 |
27:16 |
16:08 |
32:17 |
2.00 |
32:54 |
5:38 |
11:17 |
2.50 |
38:00 |
5:06 |
10:13 |
3.00 |
44:10 |
6:09 |
12:19 |
3.50 |
49:50 |
5:40 |
11:20 |
4.00 |
55:36 |
5:46 |
11:33 |
4.50 |
1:01:21 |
5:45 |
11:30 |
5.00 |
1:06:53 |
5:32 |
11:03 |
5.50 |
1:12:56 |
6:03 |
12:06 |
6.00 |
1:19:07 |
6:12 |
12:23 |
6.50 |
1:25:07 |
5:59 |
11:58 |
7.00 |
1:30:44 |
5:37 |
11:15 |
7.50 |
1:36:36 |
5:52 |
11:44 |
8.00 |
1:42:25 |
5:48 |
11:37 |
8.50 |
1:48:53 |
6:28 |
12:57 |
9.00 |
1:55:17 |
6:24 |
12:49 |
9.50 |
2:01:58 |
6:41 |
13:22 |
10.00 |
2:08:09 |
6:11 |
12:22 |
10.50 |
2:14:34 |
6:24 |
12:48 |
11.00 |
2:21:12 |
6:38 |
13:17 |
11.50 |
2:28:02 |
6:50 |
13:41 |
12.00 |
2:34:54 |
6:51 |
13:43 |
12.50 |
2:41:06 |
6:13 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.42% |
More |
800m |
4:47 |
9:38 |
35.48% |
More |
1km |
6:17 |
10:06 |
35.29% |
More |
Mile |
10:24 |
10:24 |
36.38% |
More |
5k |
35:00 |
11:16 |
36.71% |
More |
5 miles |
57:28 |
11:30 |
36.66% |
More |
10k |
1:11:32 |
11:31 |
36.91% |
More |
10 miles |
2:00:06 |
12:01 |
36.43% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:05 |
11:05 |
5km |
36:50 |
11:51 |
5M |
1:01:00 |
12:12 |
10km |
1:16:48 |
12:22 |
10M |
2:07:10 |
12:43 |
Half |
2:49:19 |
12:55 |
20M |
4:25:08 |
13:15 |
Mara |
5:53:00 |
13:28 |
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