Running > Race

10th Mar 2019 at 1pm by Cat18

  • 2:18:39
    Time
  • 13.19
    Miles
  • 10:31
    Min/mi
  • 48.00
    WAVA
  • 1737
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
  • cold

Kit

  • Brooks Ravenna 9

Predictions

Best WAVA 49.77%
Dist Time Per Mile WAVA
1M 9:00 9:00 47.68
5km 29:57 9:38 49.77
5M 49:35 9:55 49.25
10km 1:02:26 10:03 49.09
10M 1:43:23 10:20 48.39
Half 2:17:39 10:30 47.65
20M 3:35:33 10:47 47.45
Mara 4:46:59 10:57 47.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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