Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

10th Mar 2019 at 1pm by Cat18

  • 2:18:39
    Time
  • 13.19
    Miles
  • 10:31
    Min/mi
  • 1737
    Cals
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
  • cold

Kit

  • Brooks Ravenna 9

Predictions

Best WAVA 50.07%
Dist Time Per Mile WAVA
1M 9:00 9:00 47.68
5km 29:57 9:38 50.07
5M 49:35 9:55 49.50
10km 1:02:26 10:03 49.23
10M 1:43:23 10:20 48.69
Half 2:17:39 10:30 48.09
20M 3:35:33 10:47 48.02
Mara 4:46:59 10:57 48.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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