Sun 10th Mar 2019 at 10:00am by towney

Run > General
  • Time
    3:35:16
  • Miles
    19.10
  • Min/mi
    11:16
  • Pacing
    58%
  • WAVA
    44.38
  • Stride(cm)
    97
  • Cals
    2553
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1701
  • Asc(m)
    981
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/138bpm 119cal 5.82/6.59mph
2) 1m - 10:54(10:54/m) 137/158bpm 136cal 5.51/6.82mph
3) 1m - 10:50(10:50/m) 137/161bpm 122cal 5.53/8.33mph
4) 1m - 12:26(12:26/m) 144/167bpm 151cal 4.82/7.87mph
5) 1m - 12:06(12:06/m) 160/172bpm 169cal 4.96/7.22mph
6) 1m - 9:01(9:01/m) 163/167bpm 138cal 6.65/8.7mph
7) 1m - 10:39(10:39/m) 156/171bpm 138cal 5.63/6.95mph
8) 1m - 10:50(10:50/m) 139/160bpm 81cal 5.54/7.81mph
9) 1m - 12:15(12:15/m) 145/158bpm 113cal 4.9/6.87mph
10) 1m - 10:25(10:25/m) 151/163bpm 126cal 5.76/7.47mph
11) 1m - 8:59(8:59/m) 146/156bpm 80cal 6.68/7.62mph
12) 1m - 10:45(10:45/m) 152/182bpm 117cal 5.58/8.04mph
13) 1m - 13:29(13:29/m) 160/171bpm 188cal 4.45/7.47mph
14) 1m - 15:40(15:40/m) 144/167bpm 129cal 3.83/7.2mph
15) 1m - 10:00(10:00/m) 158/185bpm 133cal 6/7.74mph
16) 1m - 12:15(12:15/m) 166/201bpm 181cal 4.9/8.06mph
17) 1m - 13:59(13:59/m) 145/190bpm 111cal 4.29/8.2mph
18) 1m - 10:50(10:50/m) 169/191bpm 164cal 5.54/8.31mph
19) 1m - 8:59(8:59/m) 174/189bpm 148cal 6.68/8.22mph
20) 0.1m - 34(5:52/m) 179/184bpm 9cal 10.23/9.68mph
10:19 10:54 10:50 12:26 12:06 9:01 10:39 10:50 12:15 10:25 8:59 10:45 13:29 15:40 10:00 12:15 13:59 10:50 8:59 34

Pace

45% 20% 21% 9% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 126 85-137 1299 159 100-178 6/7
2.00 21:12 10:54 10:54 136 84-158 1482 156 150-162 57/3
3.00 32:03 10:50 10:50 136 91-160 1474 144 90-174 40/72
4.00 44:29 12:26 12:26 147 122-167 1828 142 102-208 100/2
5.00 56:35 12:06 12:06 160 122-171 1937 152 100-172 45/79
6.00 1:05:36 9:02 9:02 163 157-167 1471 160 148-190 22/72
7.00 1:16:16 10:39 10:39 154 128-171 1641 148 96-164 85/15
8.00 1:27:06 10:50 10:50 139 102-158 1506 149 96-178 61/55
9.00 1:39:21 12:15 12:15 145 123-158 1777 143 96-164 55/23
10.00 1:49:46 10:25 10:25 150 117-162 1562 148 88-234 43/46
11.00 1:58:44 8:58 8:58 145 125-155 1301 155 110-234 19/36
12.00 2:09:30 10:46 10:46 153 126-182 1646 146 102-164 41/52
13.00 2:22:59 13:29 13:29 159 136-170 2144 152 100-228 34/110
14.00 2:38:39 15:40 15:40 145 112-167 2271 132 36-168 117/49
15.00 2:48:39 10:00 10:00 156 105-184 1560 149 104-172 26/41
16.00 3:00:54 12:15 12:15 167 143-201 2045 152 100-182 14/91
17.00 3:14:52 13:59 13:59 146 115-189 2041 137 88-182 101/57
18.00 3:25:43 10:50 10:50 167 140-190 1810 138 90-234 48/60
19.00 3:34:41 8:59 8:59 175 150-189 1571 149 84-160 29/55
19.10 3:35:16 35 5:58 179 175-182 1069 167 158-178 2/0

Heart

151/201max
  • Show Beats/Mile

Elevation

Asc 981m, Range 158m, Flat prediction 3:29:41
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.3% 12:03
90 14.9% 20:38
82 11.6% 12:40
75 5.2% 9:01
63 7.3% 11:42
57 2.4% 10:08
See your biggest climbs

Cadence

147 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 156 17.2 2:52:03 10:00
Walk 19.8 108 1.9 42:40 22:31
Still 0.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.00% More
800m 3:39 7:20 52.28% More
1km 4:34 7:21 54.35% More
Mile 8:39 8:39 48.86% More
5k 31:06 10:01 46.24% More
5 miles 52:23 10:29 44.67% More
10k 1:04:12 10:20 45.51% More
10 miles 1:46:52 10:41 45.18% More
Half 2:25:55 11:08 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.89
5km 27:41 8:55 51.94
5M 47:23 9:29 49.39
10km 1:00:34 9:45 48.24
10M 1:43:39 10:22 46.58
Half 2:20:37 10:44 45.07
20M 3:46:45 11:20 44.29
Mara 5:07:36 11:44 43.53
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