Sun 10th Mar 2019 at 12:00pm by Kimmy69

Run > General

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Time
2:17:39
Miles
13.15
Min/mi
10:28
Pacing
84%
WAVA
53.25
Stride(cm)
94
Cals
1328
Cadence
164
BPM
163
%MHR
95.5
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 150/167bpm 90cal 6.37/7.06mph
2) 1m - 9:23(9:23/m) 162/172bpm 96cal 6.4/6.74mph
3) 1m - 9:40(9:40/m) 168/171bpm 102cal 6.21/6.68mph
4) 1m - 9:49(9:49/m) 169/174bpm 104cal 6.12/6.78mph
5) 1m - 9:44(9:44/m) 170/175bpm 104cal 6.16/7.06mph
6) 1m - 9:37(9:37/m) 170/177bpm 103cal 6.24/6.93mph
7) 1m - 9:53(9:53/m) 169/176bpm 104cal 6.07/6.76mph
8) 1m - 10:43(10:43/m) 165/172bpm 106cal 5.6/6.55mph
9) 1m - 11:14(11:14/m) 163/177bpm 104cal 5.34/6.66mph
10) 1m - 9:57(9:57/m) 169/175bpm 103cal 6.04/6.39mph
11) 1m - 11:16(11:16/m) 162/184bpm 104cal 5.33/6.35mph
12) 1m - 12:20(12:20/m) 165/183bpm 112cal 4.87/6.16mph
13) 1m - 12:58(12:58/m) 152/172bpm 81cal 4.63/6.41mph
14) 0.15m - 1:42(10:58/m) 162/168bpm 15cal 5.47/6.16mph

9:25 9:23 9:40 9:49 9:44 9:37 9:53 10:43 11:14 9:57 11:16 12:20 12:58 1:42

Pace

11%

10%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:27	145 128-157	1370	175 170-182
1.00	9:25	4:41	9:23	155 146-167	1454	170 164-172
1.50	14:07	4:42	9:24	159 154-164	1494	169 168-172
2.00	18:48	4:41	9:21	165 160-172	1543	168 168-170
2.50	23:36	4:48	9:36	168 165-171	1613	168 166-170
3.00	28:28	4:52	9:44	167 166-170	1626	167 166-170
3.50	33:20	4:52	9:44	168 166-171	1637	168 166-170
4.00	38:16	4:56	9:51	170 165-174	1675	168 166-174
4.50	43:16	5:00	10:01	170 166-174	1701	168 166-170
5.00	47:59	4:43	9:27	170 167-174	1606	169 166-172
5.50	52:47	4:47	9:35	170 165-174	1629	168 166-176
6.00	57:38	4:51	9:42	171 164-177	1658	167 166-170
6.50	1:02:42	5:05	10:09	169 157-176	1717	165 118-172
7.00	1:07:30	4:48	9:35	168 164-172	1611	168 166-170
7.50	1:12:39	5:09	10:18	166 160-172	1709	167 118-172
8.00	1:18:14	5:35	11:09	163 146-169	1819	165 118-170
8.50	1:23:56	5:42	11:24	162 144-176	1846	160 122-170
9.00	1:29:26	5:31	11:01	163 134-177	1797	162 118-174
9.50	1:34:17	4:51	9:41	167 152-174	1618	168 164-172
10.00	1:39:25	5:09	10:17	171 164-175	1759	163 124-168
10.50	1:44:54	5:29	10:58	164 153-171	1798	158 118-168
11.00	1:50:38	5:44	11:28	162 137-184	1856	158 116-168
11.50	1:56:14	5:36	11:11	167 149-179	1868	160 118-168
12.00	2:02:59	6:45	13:30	163 143-180	2202	156 116-172
12.50	2:09:33	6:35	13:09	155 138-170	2039	158 118-174
13.00	2:15:57	6:23	12:46	150 125-168	1916	156 120-172
13.15	2:17:38	1:41	11:00	162 158-167	1781	166 162-168

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	12.2	2:01:55	9:57
Walk	11.4	124	0.9	15:43	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.65%	More
800m	4:33	9:10	46.48%	More
1km	5:43	9:12	48.31%	More
Mile	9:15	9:15	50.97%	More
5k	29:24	9:28	56.08%	More
5 miles	47:54	9:35	56.17%	More
10k	59:35	9:35	56.54%	More
10 miles	1:39:26	9:57	55.81%	More
Half	2:17:00	10:27	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.62
5km	29:49	9:36	55.29
5M	49:23	9:53	54.48
10km	1:02:11	10:00	54.17
10M	1:42:58	10:18	53.89
Half	2:17:06	10:28	52.86
20M	3:34:41	10:44	53.12
Mara	4:45:50	10:55	52.83

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