Sun 10th Mar 2019 at 8:00am by Mrsbridgewater

Run > General
  • Time
    5:24:19
  • Miles
    26.95
  • Min/mi
    12:02
  • Pacing
    63%
  • WAVA
    47.52
  • Stride(cm)
    85
  • Cals
    1864
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/159bpm 90cal 6.38/7.37mph
2) 1m - 11:33(11:33/m) 153/175bpm 115cal 5.2/8.25mph
3) 1m - 10:43(10:43/m) 143/164bpm 89cal 5.6/6.8mph
4) 1m - 10:47(10:47/m) 131/143bpm 62cal 5.56/6.87mph
5) 1m - 11:45(11:45/m) 132/150bpm 71cal 5.11/6.95mph
6) 1m - 11:44(11:44/m) 128/141bpm 54cal 5.12/6.82mph
7) 1m - 12:17(12:17/m) 129/141bpm 61cal 4.89/6.74mph
8) 1m - 12:09(12:09/m) 123/143bpm 46cal 4.94/6.82mph
9) 1m - 11:20(11:20/m) 140/150bpm 87cal 5.29/6.91mph
10) 1m - 13:49(13:49/m) 135/152bpm 87cal 4.34/6.22mph
11) 1m - 11:29(11:29/m) 131/153bpm 64cal 5.23/7.43mph
12) 1m - 13:03(13:03/m) 131/146bpm 65cal 4.6/7.33mph
13) 1m - 11:00(11:00/m) 141/159bpm 79cal 5.46/7.41mph
14) 1m - 11:48(11:48/m) 126/155bpm 42cal 5.08/7.43mph
15) 1m - 10:03(10:03/m) 132/146bpm 53cal 5.97/7.56mph
16) 1m - 15:23(15:23/m) 128/143bpm 65cal 3.9/7.14mph
17) 1m - 12:09(12:09/m) 132/145bpm 60cal 4.94/6.51mph
18) 1m - 13:47(13:47/m) 127/149bpm 58cal 4.36/6.55mph
19) 1m - 14:33(14:33/m) 115/134bpm 41cal 4.12/6.32mph
20) 1m - 12:09(12:09/m) 133/147bpm 75cal 4.94/6.39mph
21) 1m - 13:14(13:14/m) 133/148bpm 83cal 4.53/7.14mph
22) 1m - 9:00(9:00/m) 142/152bpm 72cal 6.67/7.81mph
23) 1m - 14:13(14:13/m) 133/155bpm 75cal 4.22/7.53mph
24) 1m - 14:56(14:56/m) 128/152bpm 65cal 4.02/7.14mph
25) 1m - 9:44(9:44/m) 134/145bpm 56cal 6.16/7.39mph
26) 1m - 10:30(10:30/m) 134/147bpm 61cal 5.71/7.93mph
27) 0.95m - 11:48(12:29/m) 143/160bpm 88cal 4.8/6.82mph
9:24 11:33 10:43 10:47 11:45 11:44 12:17 12:09 11:20 13:49 11:29 13:03 11:00 11:48 10:03 15:23 12:09 13:47 14:33 12:09 13:14 9:00 14:13 14:56 9:44 10:30 11:48

Pace

35% 6% 12% 16% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:23 9:23 9:23 140 62-158 1314 173 116-192
2.00 20:56 11:33 11:33 153 127-175 1766 165 120-184
3.00 31:39 10:43 10:43 143 115-162 1532 169 116-182
4.00 42:26 10:47 10:47 131 111-143 1413 160 106-180
5.00 54:10 11:44 11:44 132 105-150 1550 171 116-178
6.00 1:05:54 11:43 11:43 128 114-141 1500 158 100-182
7.00 1:18:11 12:17 12:17 129 112-140 1585 152 126-182
8.00 1:30:20 12:09 12:09 122 99-143 1482 159 114-180
9.00 1:41:41 11:21 11:21 140 126-150 1588 163 126-190
10.00 1:55:30 13:49 13:49 134 107-152 1852 145 80-184
11.00 2:06:58 11:29 11:29 131 105-152 1504 156 112-184
12.00 2:20:02 13:04 13:04 130 112-145 1699 153 94-246
13.00 2:31:02 10:59 10:59 142 117-158 1561 154 82-180
14.00 2:42:50 11:48 11:48 128 108-153 1511 157 84-184
15.00 2:52:54 10:04 10:04 132 114-145 1328 161 100-180
16.00 3:08:16 15:22 15:22 128 108-142 1968 145 80-182
17.00 3:20:26 12:10 12:10 132 117-145 1606 155 32-180
18.00 3:34:12 13:46 13:46 127 101-149 1749 144 102-184
19.00 3:48:45 14:33 14:33 114 87-133 1659 145 114-182
20.00 4:00:54 12:09 12:09 133 117-146 1615 159 130-190
21.00 4:14:08 13:14 13:14 133 100-148 1760 162 88-184
22.00 4:23:08 9:00 9:00 142 130-152 1278 171 118-186
23.00 4:37:22 14:14 14:14 133 116-154 1892 146 96-200
24.00 4:52:17 14:55 14:55 128 112-152 1910 142 84-184
25.00 5:02:01 9:44 9:44 134 112-143 1305 172 128-182
26.00 5:12:31 10:30 10:30 132 110-147 1386 168 126-190
26.95 5:24:20 11:49 12:30 143 124-160 1787 153 104-190

Heart

132/175max
  • Show Beats/Mile

Cadence

157 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 174 19.5 3:15:52 10:02
Walk 38.7 128 7.4 2:05:36 16:54
Still 0.9 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.92% More
800m 4:03 8:09 51.81% More
1km 5:02 8:06 54.39% More
Mile 8:13 8:13 56.75% More
5k 32:33 10:29 50.11% More
5 miles 54:07 10:49 49.18% More
10k 1:07:57 10:56 49.02% More
10 miles 1:55:30 11:33 47.50% More
Half 2:31:48 11:35 47.51% More
20 miles 4:00:50 12:02 46.78% More
Mara 5:14:57 12:01 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 47.23
5km 32:51 10:34 49.65
5M 54:23 10:53 48.93
10km 1:08:28 11:01 48.65
10M 1:53:23 11:20 48.38
Half 2:30:58 11:31 47.45
20M 3:56:25 11:49 47.65
Mara 5:14:45 12:01 47.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here