Sun 10th Mar 2019 at 12:00pm by Spanker_68

Run > General

Follow User
0 👍

Time
2:03:19
Miles
13.14
Min/mi
9:23
Pacing
94%
WAVA
52.85
Stride(cm)
105
Cals
1869
Cadence
163
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:28(5:42/km) 442cal 10.54/13.87kmph
2) 5km - 29:28(5:54/km) 442cal 10.18/12.23kmph
3) 5km - 29:19(5:52/km) 442cal 10.23/11.35kmph
4) 5km - 29:19(5:52/km) 445cal 10.23/12.29kmph
5) 1.14km - 6:45(5:54/km) 98cal 10.17/19.28kmph

28:28 29:28 29:19 29:19 6:45

Pace

46%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	159 154-164	3/5
1.00	8:50	4:25	8:50	161 156-166	9/2
1.50	13:21	4:31	9:02	162 160-166	4/10
2.00	18:01	4:40	9:21	161 158-164	5/2
2.50	22:43	4:41	9:23	162 160-168	19/14
3.00	27:26	4:44	9:27	164 160-166	4/2
3.50	32:16	4:50	9:39	164 162-166	13/3
4.00	37:07	4:51	9:41	163 162-168	10/2
4.50	41:59	4:52	9:44	163 160-166	17/8
5.00	46:32	4:33	9:07	164 162-166	5/4
5.50	51:13	4:41	9:22	164 160-168	4/8
6.00	55:54	4:42	9:23	166 162-170	7/7
6.50	1:00:34	4:39	9:18	165 162-168	8/9
7.00	1:05:02	4:28	8:56	164 160-172	2/4
7.50	1:09:40	4:38	9:16	164 158-168	2/4
8.00	1:14:26	4:47	9:33	164 160-166	4/2
8.50	1:19:26	4:59	9:59	162 158-166	9/5
9.00	1:24:28	5:02	10:04	162 158-166	8/5
9.50	1:28:54	4:26	8:53	163 158-166	0/23
10.00	1:33:36	4:42	9:24	165 162-168	2/4
10.50	1:38:08	4:33	9:05	164 160-168	9/13
11.00	1:42:51	4:42	9:24	164 160-168	2/5
11.50	1:47:40	4:50	9:39	164 162-168	10/5
12.00	1:52:23	4:43	9:26	162 82-170	2/8
12.50	1:57:15	4:52	9:44	164 162-166	6/3
13.00	2:02:12	4:57	9:54	163 160-166	7/1
13.14	2:03:19	1:07	8:07	166 160-184	0/2

Elevation

Asc 178m, Range 52m, Flat prediction 2:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:52
19 3.0%	9:26
See your biggest climbs

Cadence

163 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	13.1	2:03:11	9:23
Walk	0.1	82	0	8	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.78%	More
800m	4:19	8:41	44.90%	More
1km	5:25	8:44	46.58%	More
Mile	8:49	8:49	48.69%	More
5k	28:27	9:09	51.35%	More
5 miles	46:31	9:18	51.14%	More
10k	57:54	9:19	51.32%	More
10 miles	1:33:35	9:21	52.48%	More
Half	2:02:59	9:23	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	24:31	7:53	59.59
5M	41:47	8:21	56.94
10km	53:18	8:35	55.74
10M	1:30:49	9:05	54.07
Half	2:02:54	9:23	52.47
20M	3:17:24	9:52	51.76
Mara	4:27:07	10:12	51.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry