Sun 10th Mar 2019 at 12:00pm by GuyG

Run > General

windy
cold

Follow User
0 👍

Time
43:18
Miles
5.13
Min/mi
8:26
Pacing
94%
WAVA
58.38
Stride(cm)
105
Cals
544
Cadence
182
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 107cal 7.23/8.83mph
2) 1m - 8:33(8:33/m) 106cal 7.02/8.66mph
3) 1m - 8:31(8:31/m) 106cal 7.05/7.89mph
4) 1m - 8:19(8:19/m) 106cal 7.21/7.91mph
5) 1m - 8:28(8:28/m) 106cal 7.09/7.39mph
6) 0.13m - 1:09(8:47/m) 13cal 6.84/7.16mph

8:18 8:33 8:31 8:19 8:28 1:09

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	180 176-184	2/1
0.50	4:10	2:01	8:03	184 180-188	2/2
0.75	6:15	2:04	8:18	184 180-188	1/2
1.00	8:17	2:03	8:10	186 182-190	1/1
1.25	10:31	2:14	8:56	186 182-190	1/2
1.50	12:33	2:02	8:09	184 180-190	0/2
1.75	14:48	2:15	8:58	182 180-186	3/1
2.00	16:50	2:02	8:08	184 176-188	0/2
2.25	18:53	2:03	8:14	182 178-188	2/1
2.50	21:06	2:13	8:50	182 178-186	1/1
2.75	23:15	2:09	8:36	181 178-184	1/1
3.00	25:21	2:06	8:23	183 180-186	2/2
3.25	27:25	2:05	8:18	181 178-184	0/1
3.50	29:32	2:07	8:27	182 178-184	2/1
3.75	31:35	2:03	8:10	181 176-184	1/2
4.00	33:40	2:06	8:22	179 124-188	2/2
4.25	35:47	2:07	8:27	183 178-188	1/0
4.50	37:52	2:05	8:22	181 178-186	1/2
4.75	40:02	2:10	8:40	182 180-184	3/2
5.00	42:08	2:06	8:22	181 176-184	3/3
5.13	43:18	1:10	8:51	182 174-186	1/1

Elevation

Asc 32m, Range 6m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.1	43:12	8:26
Walk	0.2	124	0	6	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.53%	More
800m	4:03	8:08	49.55%	More
1km	5:03	8:08	51.62%	More
Mile	8:13	8:13	53.96%	More
5k	26:06	8:24	57.80%	More
5 miles	42:08	8:26	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:24	8:11	59.41
5M	42:08	8:26	58.40
10km	53:05	8:33	57.92
10M	1:28:03	8:48	57.76
Half	1:57:20	8:57	56.94
20M	3:04:01	9:12	57.53
Mara	4:05:13	9:22	57.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry