Sun 10th Mar 2019 at 12:00pm by richardjward

Run > General

Follow User
0 👍

Time
1:27:33
Miles
13.18
Min/mi
6:39
Pacing
94%
WAVA
74.05
Stride(cm)
136
Cals
1058
Cadence
178
BPM
154
%MHR
83.2
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 128/151bpm 62cal 9.26/10.02mph
2) 1m - 6:43(6:43/m) 134/140bpm 66cal 8.93/9.46mph
3) 1m - 6:44(6:44/m) 140/149bpm 72cal 8.91/9.37mph
4) 1m - 6:48(6:48/m) 147/157bpm 79cal 8.82/9.81mph
5) 1m - 6:37(6:37/m) 152/160bpm 80cal 9.06/10.14mph
6) 1m - 6:36(6:36/m) 156/169bpm 82cal 9.09/9.91mph
7) 1m - 6:32(6:32/m) 152/159bpm 74cal 9.19/9.68mph
8) 1m - 6:39(6:39/m) 147/153bpm 64cal 9.03/10.85mph
9) 1m - 7:04(7:04/m) 158/183bpm 84cal 8.48/9.33mph
10) 1m - 6:30(6:30/m) 175/185bpm 95cal 9.23/9.58mph
11) 1m - 6:29(6:29/m) 175/178bpm 94cal 9.25/10.35mph
12) 1m - 6:37(6:37/m) 175/180bpm 95cal 9.06/9.87mph
13) 1m - 6:41(6:41/m) 175/179bpm 96cal 8.98/9.73mph
14) 0.18m - 1:04(5:57/m) 176/180bpm 15cal 10.08/10.85mph

6:29 6:43 6:44 6:48 6:37 6:36 6:32 6:39 7:04 6:30 6:29 6:37 6:41 1:04

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:10	3:10	6:20	121 91-133	767	181 124-194
1.00	6:28	3:18	6:36	136 129-151	898	179 176-190
1.50	9:48	3:20	6:39	131 128-135	872	177 174-182
2.00	13:11	3:23	6:47	136 130-140	922	177 174-180
2.50	16:33	3:22	6:43	140 132-144	941	176 172-182
3.00	19:56	3:22	6:45	141 136-149	952	177 172-182
3.50	23:19	3:23	6:46	145 141-150	982	176 172-180
4.00	26:44	3:25	6:50	149 144-157	1019	178 172-186
4.50	30:06	3:22	6:44	152 146-160	1024	177 172-184
5.00	33:21	3:15	6:30	152 147-158	989	175 170-180
5.50	36:36	3:15	6:30	159 150-169	1032	178 172-194
6.00	39:57	3:21	6:42	153 147-168	1026	178 174-188
6.50	43:11	3:14	6:28	153 147-159	990	179 174-186
7.00	46:29	3:18	6:36	151 145-156	995	180 174-188
7.50	49:41	3:12	6:25	148 136-153	949	178 174-188
8.00	53:08	3:26	6:53	146 141-153	1004	178 174-182
8.50	56:37	3:29	6:59	150 141-160	1047	178 170-186
9.00	1:00:12	3:35	7:10	166 147-183	1189	179 170-186
9.50	1:03:26	3:14	6:29	177 171-185	1147	176 170-184
10.00	1:06:42	3:15	6:31	174 164-178	1133	174 170-186
10.50	1:09:56	3:15	6:29	175 171-178	1135	177 170-182
11.00	1:13:11	3:14	6:29	174 169-178	1128	175 172-178
11.50	1:16:27	3:17	6:33	174 171-178	1140	178 174-186
12.00	1:19:48	3:21	6:41	175 171-180	1170	179 174-186
12.50	1:23:10	3:22	6:44	174 170-179	1172	179 172-182
13.00	1:26:28	3:19	6:37	175 170-179	1159	179 172-188
13.18	1:27:32	1:04	5:59	176 173-180	1053	181 178-188

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:27:32	6:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.90%	More
800m	3:08	6:18	61.30%	More
1km	3:56	6:20	63.64%	More
Mile	6:23	6:23	66.71%	More
5k	20:10	6:30	71.86%	More
5 miles	33:07	6:37	71.24%	More
10k	41:08	6:37	71.62%	More
10 miles	1:06:26	6:39	73.30%	More
Half	1:27:04	6:39	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:55	6:05	76.62
5M	31:20	6:16	75.30
10km	39:27	6:21	74.68
10M	1:05:20	6:32	74.53
Half	1:26:59	6:38	73.49
20M	2:16:13	6:49	74.36
Mara	3:01:22	6:55	74.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry