Sun 10th Mar 2019 at 12:00pm by Deloreanchick

Run > General

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Time
2:21:46
Miles
13.25
Min/mi
10:42
Pacing
59%
WAVA
47.05
Stride(cm)
87
Cals
1654
Cadence
173
BPM
172
%MHR
100.7
B/mi
1842
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 125/141bpm 77cal 6.12/0mph
2) 1m - 9:43(9:43/m) 129/139bpm 75cal 6.17/0mph
3) 1m - 10:10(10:10/m) 167/190bpm 114cal 5.9/0mph
4) 1m - 10:31(10:31/m) 182/192bpm 134cal 5.7/0mph
5) 1m - 11:23(11:23/m) 181/191bpm 146cal 5.27/0mph
6) 1m - 10:02(10:02/m) 185/194bpm 132cal 5.98/0mph
7) 1m - 10:33(10:33/m) 183/195bpm 136cal 5.68/0mph
8) 1m - 11:09(11:09/m) 182/199bpm 140cal 5.38/0mph
9) 1m - 11:40(11:40/m) 181/191bpm 145cal 5.14/0mph
10) 1m - 13:13(13:13/m) 174/193bpm 144cal 4.54/0mph
11) 1m - 10:02(10:02/m) 179/195bpm 123cal 5.98/0mph
12) 1m - 10:22(10:22/m) 180/199bpm 128cal 5.78/0mph
13) 1m - 10:41(10:41/m) 178/189bpm 129cal 5.62/0mph
14) 0.25m - 2:27(9:37/m) 184/194bpm 31cal 6.24/0mph

9:49 9:43 10:10 10:31 11:23 10:02 10:33 11:09 11:40 13:13 10:02 10:22 10:41 2:27

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	126 90-141	1260	182 168-190	3/5
1.00	9:49	4:49	9:38	124 116-130	1195	181 116-188	9/2
1.50	14:37	4:48	9:35	130 124-139	1247	182 176-188	4/10
2.00	19:32	4:56	9:51	128 122-136	1261	179 176-186	5/2
2.50	24:30	4:58	9:56	151 125-183	1501	180 168-186	20/13
3.00	29:43	5:12	10:24	181 170-190	1883	176 124-186	4/2
3.50	34:48	5:05	10:10	183 177-188	1861	178 174-180	12/1
4.00	40:14	5:26	10:52	182 166-192	1978	171 118-186	10/2
4.50	46:56	6:42	13:24	179 155-191	2400	165 116-190	19/4
5.00	51:37	4:41	9:22	184 181-189	1723	182 170-186	5/9
5.50	56:45	5:08	10:17	183 175-190	1882	176 122-184	4/9
6.00	1:01:39	4:54	9:47	187 179-194	1831	179 172-184	3/7
6.50	1:07:09	5:30	11:00	184 172-193	2022	169 110-188	10/8
7.00	1:12:12	5:03	10:07	182 165-195	1840	175 116-184	1/7
7.50	1:17:38	5:26	10:52	181 173-193	1965	172 120-180	2/6
8.00	1:23:21	5:43	11:26	183 167-199	2094	165 116-186	6/2
8.50	1:29:18	5:57	11:54	180 162-191	2143	162 116-186	9/2
9.00	1:35:01	5:43	11:26	182 168-190	2082	165 116-186	8/6
9.50	1:39:47	4:46	9:32	186 180-192	1773	178 116-186	0/23
10.00	1:48:14	8:27	16:53	168 117-193	2837	163 112-192	1/4
10.50	1:53:25	5:11	10:23	179 159-195	1859	171 88-186	10/13
11.00	1:58:16	4:51	9:42	179 175-184	1735	177 88-184	2/8
11.50	2:03:09	4:53	9:47	182 174-199	1779	179 176-188	3/4
12.00	2:08:38	5:29	10:58	178 155-187	1951	168 122-182	7/9
12.50	2:14:06	5:28	10:56	177 163-187	1935	168 118-182	4/5
13.00	2:19:19	5:13	10:26	179 165-189	1867	172 116-186	5/1
13.25	2:21:45	2:26	9:38	184 171-194	1773	178 122-192	4/3

Heart

172/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 52m, Flat prediction 2:20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	11:25
20 3.2%	9:56
See your biggest climbs

Cadence

173 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	179	12.3	2:03:12	9:59
Walk	11.2	124	0.9	15:54	17:36
Still	1.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.18%	More
800m	4:37	9:17	41.30%	More
1km	5:46	9:17	43.22%	More
Mile	9:31	9:31	45.10%	More
5k	30:41	9:52	48.85%	More
5 miles	51:23	10:17	47.51%	More
10k	1:03:47	10:16	47.88%	More
10 miles	1:48:00	10:48	46.46%	More
Half	2:20:07	10:42	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.79
5km	30:28	9:48	49.19
5M	50:28	10:06	48.37
10km	1:03:32	10:13	48.07
10M	1:45:12	10:31	47.70
Half	2:20:04	10:42	46.72
20M	3:39:20	10:58	46.83
Mara	4:52:02	11:09	46.52

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