Sun 10th Mar 2019 at 12:00pm by Linsterm

Run > General

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Time
2:12:19
Miles
13.16
Min/mi
10:03
Pacing
87%
WAVA
50.91
Stride(cm)
90
Cals
1464
Cadence
178
BPM
162
%MHR
94.5
B/mi
1624
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 149/166bpm 107cal 6.07/7.28mph
2) 1m - 9:47(9:47/m) 161/167bpm 113cal 6.14/7.68mph
3) 1m - 10:06(10:06/m) 162/169bpm 117cal 5.94/6.62mph
4) 1m - 10:11(10:11/m) 161/168bpm 116cal 5.9/6.43mph
5) 1m - 10:09(10:09/m) 162/167bpm 115cal 5.91/7.47mph
6) 1m - 9:30(9:30/m) 162/168bpm 109cal 6.31/7.91mph
7) 1m - 9:55(9:55/m) 160/175bpm 104cal 6.05/7.45mph
8) 1m - 9:52(9:52/m) 165/171bpm 113cal 6.09/7.2mph
9) 1m - 11:05(11:05/m) 163/177bpm 116cal 5.41/6.99mph
10) 1m - 9:52(9:52/m) 161/172bpm 102cal 6.08/7.26mph
11) 1m - 9:34(9:34/m) 162/169bpm 103cal 6.27/7.35mph
12) 1m - 10:26(10:26/m) 167/183bpm 114cal 5.75/6.7mph
13) 1m - 10:28(10:28/m) 166/173bpm 118cal 5.73/7.47mph
14) 0.16m - 1:30(9:14/m) 166/170bpm 17cal 6.5/7.49mph

9:53 9:47 10:06 10:11 10:09 9:30 9:55 9:52 11:05 9:52 9:34 10:26 10:28 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	140 99-155	1404	184 176-190	3/5
1.00	9:53	4:52	9:44	157 152-164	1529	184 178-192	9/2
1.50	14:44	4:51	9:42	161 158-167	1563	183 178-190	3/9
2.00	19:40	4:56	9:51	162 157-167	1597	180 94-188	5/2
2.50	24:34	4:54	9:49	162 157-168	1589	181 178-186	19/15
3.00	29:46	5:12	10:24	161 154-169	1675	176 130-184	4/2
3.50	34:53	5:06	10:13	160 156-164	1634	182 174-184	13/1
4.00	39:57	5:04	10:08	162 152-168	1642	181 174-184	11/3
4.50	45:19	5:22	10:44	161 152-166	1727	172 126-222	18/9
5.00	50:06	4:47	9:34	163 158-166	1560	183 180-186	5/5
5.50	54:47	4:42	9:23	163 157-168	1530	183 180-190	4/8
6.00	59:37	4:49	9:39	161 154-166	1553	181 178-186	6/7
6.50	1:04:55	5:18	10:37	160 143-175	1697	169 134-188	8/8
7.00	1:09:31	4:37	9:13	160 147-168	1475	184 180-188	2/7
7.50	1:14:24	4:52	9:45	165 162-170	1608	182 178-190	1/5
8.00	1:19:23	4:59	9:58	164 159-171	1635	181 178-184	5/3
8.50	1:25:15	5:53	11:45	159 148-176	1869	164 134-186	9/3
9.00	1:30:28	5:12	10:25	167 155-177	1739	179 140-190	8/7
9.50	1:34:54	4:26	8:51	165 159-171	1462	184 180-186	0/25
10.00	1:40:18	5:24	10:48	157 140-168	1696	169 134-184	2/4
10.50	1:45:03	4:46	9:32	159 154-163	1515	181 178-186	10/13
11.00	1:49:54	4:51	9:42	165 158-169	1600	180 132-184	2/6
11.50	1:55:09	5:14	10:29	171 157-182	1793	177 132-186	9/3
12.00	2:00:21	5:12	10:24	162 143-176	1684	175 132-186	3/11
12.50	2:05:45	5:25	10:49	165 154-169	1785	173 134-184	5/3
13.00	2:10:47	5:02	10:04	167 164-173	1680	181 176-184	7/1
13.16	2:12:19	1:32	9:28	166 163-170	1573	178 86-194	0/3

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 52m, Flat prediction 2:12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:51
16 3.0%	9:30
16 1.0%	10:11
11 2.7%	11:59
10 2.7%	9:05
See your biggest climbs

Cadence

178 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	182	12.5	2:02:28	9:47
Walk	7.4	138	0.6	9:51	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.09%	More
800m	4:24	8:51	44.51%	More
1km	5:32	8:54	46.17%	More
Mile	9:20	9:20	46.68%	More
5k	30:00	9:39	50.74%	More
5 miles	49:28	9:54	50.19%	More
10k	1:01:26	9:53	50.58%	More
10 miles	1:39:55	9:59	51.10%	More
Half	2:11:38	10:03	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.56
5km	28:39	9:13	53.14
5M	47:26	9:29	52.34
10km	59:43	9:37	52.04
10M	1:38:54	9:53	51.63
Half	2:11:41	10:03	50.56
20M	3:26:12	10:19	50.66
Mara	4:34:32	10:29	50.30

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