Sun 10th Mar 2019 at 11:00am by MudMeanderer

Bike > General

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Time
3:00:13
Miles
51.23
Mph
17.1
FBI
67.02
Cals
1488
Watts
139
Cadence
96
BPM
141
%MHR
82.2
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42km - 10:02(2:16/km) 119/142bpm 67cal 88/105rpm 113/215W 26.44/34.93kmph
2) 13.62km - 33:28(2:27/km) 142/150bpm 293cal 93/126rpm 146/241W 24.42/39.7kmph
3) 10.45km - 20:02(1:55/km) 149/157bpm 170cal 111/141rpm 142/239W 31.3/42.89kmph
4) 30.75km - 1:10:02(2:17/km) 137/156bpm 581cal 93/122rpm 138/228W 26.34/41.18kmph
5) 10.46km - 20:01(1:55/km) 154/162bpm 168cal 106/130rpm 140/306W 31.36/41.52kmph
6) 12.75km - 26:38(2:05/km) 139/157bpm 209cal 90/113rpm 131/205W 28.74/38.43kmph

10:02 33:28 20:02 1:10:02 20:01 26:38

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	31:24	31:24 +23:55	3.82	113 70-139	1774	86 23-97	106 10-181
4.00	38:52	7:28	16.08	141 129-148	526	93 68-116	151 63-221
6.00	46:53	8:01	14.96	141 133-148	565	93 67-110	151 62-198
8.00	54:37	7:44	15.51	144 135-150	557	94 66-123	152 44-199
10.00	1:02:13	7:36	15.79	142 129-150	540	95 59-126	144 6-227
12.00	1:09:44	7:31	15.97	140 124-150	526	99 38-129	132 24-241
14.00	1:15:46	6:02	19.89	151 146-155	456	114 73-141	139 68-213
16.00	1:21:48	6:02	19.92	148 143-155	446	111 99-121	139 79-239
18.00	1:29:37	7:50 +30	15.32	146 108-157	572	107 77-121	140 50-205
20.00	1:39:19	9:42 +2:26	12.37	128 93-141	621	95 33-111	137 28-184
22.00	1:45:12	5:52	20.43	138 132-142	405	95 61-106	145 32-191
24.00	1:51:31	6:19	18.98	135 122-141	427	96 66-116	135 67-191
26.00	1:57:49	6:18	19.07	136 124-143	428	94 61-110	135 15-180
28.00	2:03:57	6:08	19.56	137 131-142	420	94 81-108	138 97-183
30.00	2:12:06	8:09	14.72	137 131-143	558	93 56-110	140 39-207
32.00	2:21:13	9:07 +18	13.16	137 112-145	625	91 80-101	140 57-199
34.00	2:29:24	8:11	14.67	140 131-149	572	94 71-107	143 63-195
36.00	2:37:11	7:47	15.42	143 136-151	557	93 62-122	147 14-228
38.00	2:44:10	6:59	17.17	149 140-156	521	99 60-130	141 44-228
40.00	2:50:26	6:15	19.19	152 138-159	475	107 77-123	136 53-234
42.00	2:56:24	5:59	20.07	155 143-161	463	107 63-116	150 93-306
44.00	3:05:14	8:50 +1:37	13.58	148 112-162	654	101 52-119	134 10-192
46.00	3:12:22	7:08	16.83	139 130-145	495	91 18-109	134 20-188
48.00	3:18:20	5:58	20.13	144 139-150	429	93 78-101	137 85-180
50.00	3:24:42	6:22	18.86	142 133-149	452	91 78-102	136 93-205
51.23	3:28:59	4:17	17.26	134 120-143	466	86 61-104	126 39-197

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (306 max)

Power Graph

Power Bands

Cadence

96 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:15	2:32	More
1km	1:37	2:36	More
Mile	2:41	2:41	More
5k	9:15	2:59	More
5 miles	15:01	3:00	More
10k	18:59	3:03	More
10 miles	31:28	3:09	More
Half	43:42	3:20	More
20 miles	1:08:56	3:27	More
Mara	1:33:07	3:33	More
50k	1:48:58	3:30	More
40 miles	2:21:25	3:32	More
75k	2:47:42	3:36	More
50 miles	2:59:55	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	30:52	3:05
20km	39:02	3:08
15 miles	47:49	3:11
20 miles	1:05:15	3:16
40km	1:22:31	3:19
25 miles	1:23:02	3:19
42km	1:26:59	3:20
50 miles	2:55:33	3:31
56 miles	3:18:24	3:33
100 miles	6:11:08	3:43
112 miles	6:59:28	3:45

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