Sun 10th Mar 2019 at 12:00pm by Dave83

Run > General
  • Time
    2:17:07
  • Miles
    13.22
  • Min/mi
    10:22
  • Pacing
    93%
  • Stride(cm)
    93
  • Cals
    1753
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 144/156bpm 74cal 5.86/6.64mph
2) 0.62m - 6:05(9:47/m) 156/161bpm 79cal 6.13/6.59mph
3) 0.62m - 6:20(10:12/m) 158/161bpm 82cal 5.88/6.12mph
4) 0.62m - 6:14(10:02/m) 160/163bpm 82cal 5.98/6.41mph
5) 0.62m - 6:27(10:23/m) 162/165bpm 85cal 5.77/6.37mph
6) 0.62m - 6:30(10:28/m) 164/170bpm 84cal 5.73/7.43mph
7) 0.62m - 6:37(10:39/m) 166/171bpm 89cal 5.63/6.12mph
8) 0.62m - 6:06(9:49/m) 163/171bpm 80cal 6.11/8.04mph
9) 0.62m - 6:01(9:41/m) 165/171bpm 81cal 6.19/6.51mph
10) 0.62m - 6:26(10:21/m) 164/169bpm 85cal 5.8/6.35mph
11) 0.62m - 5:55(9:31/m) 166/169bpm 80cal 6.3/7.18mph
12) 0.62m - 6:11(9:58/m) 166/170bpm 83cal 6.02/6.64mph
13) 0.62m - 6:28(10:25/m) 166/169bpm 84cal 5.76/6.8mph
14) 0.62m - 6:42(10:46/m) 166/173bpm 86cal 5.57/5.82mph
15) 0.62m - 6:28(10:25/m) 164/170bpm 81cal 5.76/6.26mph
16) 0.62m - 6:30(10:27/m) 164/167bpm 80cal 5.74/6.14mph
17) 0.62m - 6:23(10:16/m) 165/171bpm 81cal 5.84/6.24mph
18) 0.62m - 6:35(10:36/m) 166/170bpm 82cal 5.66/6.43mph
19) 0.62m - 6:49(10:58/m) 168/174bpm 84cal 5.47/6.01mph
20) 0.62m - 7:02(11:19/m) 167/172bpm 84cal 5.3/5.87mph
21) 0.62m - 7:14(11:38/m) 167/173bpm 84cal 5.16/6.37mph
22) 0.17m - 1:41(9:41/m) 174/178bpm 23cal 6.19/6.87mph
6:22 6:05 6:20 6:14 6:27 6:30 6:37 6:06 6:01 6:26 5:55 6:11 6:28 6:42 6:28 6:30 6:23 6:35 6:49 7:02 7:14 1:41

Pace

1% 8% 38% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:10 5:10 10:21 142 116-153 1469 170 164-174
1.00 10:02 4:52 9:44 155 150-160 1508 170 168-174
1.50 15:03 5:01 10:02 157 154-161 1575 169 166-170
2.00 20:08 5:05 10:10 159 154-161 1616 167 164-170
2.50 25:08 5:01 10:01 160 156-163 1603 167 162-176
3.00 30:21 5:12 10:24 162 160-165 1685 166 164-168
3.50 35:37 5:17 10:33 162 158-165 1710 165 162-168
4.00 40:55 5:18 10:35 165 159-170 1747 164 160-168
4.50 45:56 5:01 10:03 167 161-171 1677 166 156-170
5.00 50:58 5:02 10:04 162 158-164 1631 165 160-168
5.50 55:49 4:50 9:41 165 160-171 1598 168 164-172
6.00 1:00:55 5:06 10:13 164 161-167 1674 166 164-170
6.50 1:05:54 4:59 9:58 165 161-169 1643 168 164-174
7.00 1:10:38 4:44 9:29 167 164-170 1583 168 166-174
7.50 1:15:42 5:04 10:08 166 160-169 1682 168 164-188
8.00 1:20:52 5:10 10:20 166 164-168 1716 167 164-170
8.50 1:26:17 5:25 10:49 167 161-173 1807 165 156-170
9.00 1:31:40 5:23 10:46 165 158-170 1776 168 164-170
9.50 1:36:41 5:02 10:04 162 158-167 1629 170 164-172
10.00 1:41:59 5:17 10:34 164 159-167 1734 171 168-174
10.50 1:47:10 5:11 10:23 165 162-168 1713 170 166-172
11.00 1:52:31 5:21 10:42 166 164-171 1776 166 164-168
11.50 1:57:45 5:13 10:27 168 166-170 1755 167 164-170
12.00 2:03:17 5:33 11:05 167 161-172 1851 165 160-170
12.50 2:09:08 5:51 11:41 167 163-170 1952 165 162-168
13.00 2:14:52 5:45 11:30 166 162-171 1908 166 156-170
13.22 2:17:06 2:14 10:05 174 171-178 1755 169 162-178

Heart

163/178max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.2 2:17:06 10:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 0.00% More
800m 4:39 9:22 0.00% More
1km 5:53 9:27 0.00% More
Mile 9:33 9:33 0.00% More
5k 30:33 9:50 0.00% More
5 miles 50:21 10:04 0.00% More
10k 1:02:33 10:04 0.00% More
10 miles 1:41:52 10:11 0.00% More
Half 2:15:48 10:22 0.00% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:33 9:31
5M 48:55 9:47
10km 1:01:36 9:55
10M 1:42:00 10:12
Half 2:15:48 10:22
20M 3:32:39 10:38
Mara 4:43:08 10:48
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