Sun 10th Mar 2019 at 10:00am by Jon M

Run > Warm Down

windy
cold

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Time
11:18
Miles
1.26
Min/mi
8:58
Pacing
94%
WAVA
54.90
Stride(cm)
112
Cals
131
Cadence
161
BPM
124
%MHR
72.5
B/mi
1112
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/135bpm 104cal 81/87rpm 6.68/0mph
2) 0.26m - 2:18(9:01/m) 127/131bpm 27cal 79/81rpm 6.65/0mph

8:59 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	97 74-118	1039	166 160-172	1/0
0.13	1:13	33	8:44	127 122-131	1109	163 160-164	1/0
0.19	1:48	35	9:22	131 124-134	1228	160 156-162	0/0
0.25	2:21	33	8:51	128 126-130	1133	160 160-162	0/0
0.31	2:53	31	8:23	129 127-131	1082	162 160-164	0/2
0.38	3:24	31	8:15	131 130-131	1080	165 164-166	0/1
0.44	3:57	33	8:48	128 127-129	1127	161 160-162	1/0
0.50	4:29	33	8:45	130 128-133	1137	161 158-162	2/0
0.56	5:05	35	9:24	129 128-131	1212	161 158-162	0/0
0.63	5:38	33	8:51	128 127-130	1134	162 160-162	0/0
0.69	6:12	34	9:00	130 128-131	1169	160 158-164	0/0
0.75	6:45	33	8:55	128 127-128	1142	161 160-162	0/2
0.81	7:18	33	8:53	120 115-127	1067	160 158-162	0/1
0.88	7:51	33	8:48	124 122-126	1091	160 158-160	1/0
0.94	8:24	33	8:45	127 126-128	1112	161 160-162	2/0
1.00	9:00	36	9:31	127 126-127	1209	158 156-160	2/0
1.06	9:38	38	10:11	129 128-130	1314	158 156-160	2/0
1.13	10:10	32	8:31	130 128-131	1108	158 154-160	1/1
1.19	10:42	32	8:34	125 125-126	1070	158 154-160	0/2
1.25	11:15	33	8:45	126 125-126	1101	156 152-158	3/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	9:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.3	11:18	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.84%	More
800m	4:20	8:43	49.67%	More
1km	5:27	8:46	51.52%	More
Mile	8:54	8:54	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:25	9:28	55.39
5M	48:42	9:44	54.75
10km	1:01:20	9:52	54.41
10M	1:41:33	10:09	54.47
Half	2:15:12	10:19	53.79
20M	3:31:44	10:35	54.42
Mara	4:41:54	10:46	54.51

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