Sun 10th Mar 2019 at 9:00am by Daddy Shark
Run > General
-
Time
1:27:07
-
Miles
13.16
-
Min/mi
6:37
-
Pacing
90%
-
WAVA
71.79
-
Stride(cm)
134
-
Cals
1374
-
Cadence
181
-
BPM
156
-
%MHR
91.2
-
B/mi
1032
-
Asc(m)
163
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:46(6:42/m) 133/179bpm 93cal 8.95/9.62mph
2) 0.77m - 4:58(6:25/m) 143/165bpm 74cal 9.36/9.83mph
3) 1.26m - 8:20(6:39/m) 175/189bpm 161cal 9.03/9.66mph
4) 1.95m - 13:22(6:50/m) 175/187bpm 258cal 8.77/9.91mph
5) 2.01m - 13:34(6:45/m) 152/163bpm 208cal 8.9/9.33mph
6) 1.01m - 6:37(6:32/m) 151/161bpm 98cal 9.17/9.62mph
7) 1.01m - 6:35(6:31/m) 151/160bpm 96cal 9.2/9.5mph
8) 0.98m - 6:37(6:43/m) 151/167bpm 96cal 8.92/9.31mph
9) 1m - 6:49(6:50/m) 149/154bpm 94cal 8.79/9.56mph
10) 1.02m - 6:40(6:31/m) 149/159bpm 89cal 9.21/9.83mph
11) 1.13m - 6:49(6:04/m) 157/165bpm 107cal 9.9/11.33mph
6:46 4:58 8:20 13:22 13:34 6:37 6:35 6:37 6:49 6:40 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:55 |
127 113-131 |
878 |
175 170-180 |
5/3 |
1.00 |
6:42 |
3:15 |
6:30 |
143 128-179 |
929 |
178 174-182 |
3/6 |
1.50 |
9:55 |
3:12 |
6:25 |
145 138-165 |
930 |
176 172-180 |
7/9 |
2.00 |
13:06 |
3:11 |
6:22 |
151 139-184 |
962 |
179 176-182 |
3/13 |
2.50 |
16:28 |
3:22 |
6:43 |
180 172-184 |
1210 |
179 172-184 |
7/3 |
3.00 |
19:47 |
3:20 |
6:40 |
177 162-187 |
1179 |
180 174-188 |
8/5 |
3.50 |
23:13 |
3:26 |
6:52 |
172 154-180 |
1180 |
179 176-188 |
6/4 |
4.00 |
26:53 |
3:40 |
7:19 |
177 170-182 |
1296 |
181 176-188 |
16/16 |
4.50 |
30:10 |
3:17 |
6:34 |
180 172-187 |
1181 |
180 174-188 |
3/9 |
5.00 |
33:29 |
3:19 |
6:38 |
166 148-182 |
1101 |
181 176-188 |
7/4 |
5.50 |
36:54 |
3:25 |
6:51 |
154 148-161 |
1054 |
180 176-184 |
7/4 |
6.00 |
40:14 |
3:20 |
6:40 |
152 147-156 |
1012 |
179 122-188 |
2/10 |
6.50 |
43:36 |
3:22 |
6:44 |
151 146-158 |
1018 |
179 174-188 |
5/3 |
7.00 |
46:58 |
3:21 |
6:43 |
151 146-157 |
1014 |
183 176-188 |
10/5 |
7.50 |
50:17 |
3:20 |
6:39 |
152 149-157 |
1011 |
179 174-186 |
9/15 |
8.00 |
53:31 |
3:13 |
6:27 |
150 139-160 |
967 |
180 174-184 |
4/5 |
8.50 |
56:46 |
3:15 |
6:30 |
149 145-151 |
969 |
180 176-184 |
4/3 |
9.00 |
1:00:01 |
3:15 |
6:31 |
153 148-160 |
997 |
181 176-188 |
8/5 |
9.50 |
1:03:22 |
3:21 |
6:41 |
153 140-166 |
1023 |
183 178-188 |
2/4 |
10.00 |
1:06:44 |
3:23 |
6:45 |
151 146-159 |
1020 |
183 176-190 |
5/6 |
10.50 |
1:10:10 |
3:26 |
6:51 |
149 143-154 |
1021 |
187 180-190 |
5/3 |
11.00 |
1:13:34 |
3:24 |
6:47 |
149 146-153 |
1012 |
179 90-194 |
6/4 |
11.50 |
1:16:47 |
3:13 |
6:26 |
149 145-151 |
957 |
178 122-188 |
1/6 |
12.00 |
1:20:06 |
3:19 |
6:38 |
149 140-159 |
989 |
182 174-192 |
5/3 |
12.50 |
1:23:13 |
3:07 |
6:15 |
153 149-159 |
956 |
189 184-196 |
5/3 |
13.00 |
1:26:13 |
3:00 |
6:00 |
159 155-165 |
955 |
187 178-196 |
4/5 |
13.15 |
1:27:07 |
54 |
5:46 |
162 161-164 |
934 |
192 188-198 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
55.04% |
More |
800m |
2:59 |
6:00 |
62.17% |
More |
1km |
3:42 |
5:58 |
65.37% |
More |
Mile |
6:04 |
6:04 |
68.18% |
More |
5k |
20:02 |
6:27 |
70.13% |
More |
5 miles |
32:35 |
6:31 |
70.09% |
More |
10k |
40:35 |
6:32 |
70.25% |
More |
10 miles |
1:06:07 |
6:37 |
71.20% |
More |
Half |
1:26:44 |
6:37 |
71.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
72.90 |
5km |
18:52 |
6:04 |
74.47 |
5M |
31:14 |
6:15 |
73.13 |
10km |
39:19 |
6:20 |
72.51 |
10M |
1:05:07 |
6:31 |
72.30 |
Half |
1:26:42 |
6:37 |
71.27 |
20M |
2:15:46 |
6:47 |
72.11 |
Mara |
3:00:45 |
6:54 |
72.23 |
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