Sun 10th Mar 2019 at 10:00am by Jon M

Run > General

windy
cold

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Time
32:05
Miles
3.52
Min/mi
9:07
Pacing
85%
WAVA
57.81
Stride(cm)
109
Cals
337
Cadence
161
BPM
120
%MHR
70.3
B/mi
1096
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Whippets 10k training session
===
1) 1m - 9:14(9:14/m) 116/126bpm 94cal 81/91rpm 6.5/0mph
2) 1m - 9:10(9:10/m) 123/135bpm 100cal 81/85rpm 6.54/0mph
3) 1m - 9:13(9:13/m) 122/134bpm 94cal 79/82rpm 6.51/0mph
4) 0.52m - 4:27(8:35/m) 127/132bpm 49cal 81/84rpm 6.99/0mph

9:14 9:10 9:13 4:27

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	103 66-122	911	167 158-182	2/0
0.25	2:12	1:05	8:41	121 119-123	1051	163 158-168	0/1
0.38	3:22	1:11	9:26	115 111-121	1084	161 158-164	0/3
0.50	4:26	1:04	8:29	115 112-116	976	162 160-164	1/2
0.63	5:39	1:13	9:44	119 117-126	1159	164 160-166	2/0
0.75	6:50	1:11	9:28	119 114-125	1126	161 158-164	1/2
0.88	8:03	1:13	9:42	111 102-119	1077	161 156-166	1/0
1.00	9:14	1:11	9:29	120 117-122	1138	163 156-166	3/0
1.13	10:24	1:10	9:19	125 122-128	1164	161 154-162	3/0
1.25	11:54	1:31 +20	12:06	118 106-125	1427	163 158-170	0/4
1.38	13:02	1:08	9:04	119 113-128	1078	163 160-164	1/1
1.50	14:09	1:07	8:54	130 127-134	1156	163 154-168	4/0
1.63	15:14	1:05	8:36	123 120-126	1058	161 158-162	0/4
1.75	16:24	1:11	9:26	121 117-127	1141	160 156-164	1/0
1.88	17:31	1:06	8:51	127 121-132	1125	161 158-166	2/2
2.00	18:45	1:14	9:51	119 113-124	1172	162 156-166	2/4
2.13	19:55	1:11	9:24	119 113-123	1119	158 156-160	0/4
2.25	21:12	1:17	10:18	120 117-122	1236	160 158-162	1/1
2.38	22:23	1:11	9:27	125 121-127	1182	157 154-160	3/0
2.50	23:33	1:10	9:19	122 116-126	1137	159 156-160	3/1
2.63	24:37	1:04	8:33	129 124-134	1103	163 160-164	4/0
2.75	26:13	1:35 +28	12:43	123 115-132	1564	160 152-164	3/0
2.88	27:18	1:06	8:45	116 114-119	1015	158 156-160	0/6
3.00	28:25	1:07	8:55	120 116-122	1070	159 158-160	1/2
3.13	29:35	1:10	9:17	122 114-128	1133	160 150-164	1/0
3.25	30:38	1:04	8:29	126 123-129	1068	159 152-164	1/1
3.38	31:41	1:03	8:24	129 125-132	1083	161 156-164	2/0
3.50	32:42	1:01	8:06	131 129-132	1060	165 162-168	0/2
3.52	32:52	10	8:49	131 130-131	1155	160 160-160	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:29
See your biggest climbs

Cadence

161 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.5	32:45	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.06%	More
800m	4:13	8:29	51.09%	More
1km	5:22	8:38	52.33%	More
Mile	9:06	9:06	52.54%	More
5k	29:10	9:23	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:06	9:03	57.99
5M	46:33	9:19	57.28
10km	58:36	9:26	56.95
10M	1:37:02	9:42	57.00
Half	2:09:12	9:52	56.28
20M	3:22:19	10:07	56.96
Mara	4:29:22	10:17	57.04

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