Sun 10th Mar 2019 at 2:00pm by Marmite

Walk > General

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Time
52:24
Miles
2.46
Min/mi
21:18
Stride(cm)
63
Cals
233
Cadence
120
BPM
105
%MHR
61.2
B/mi
2231
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 98/115bpm 94cal 61/123rpm 2.91/0mph
2) 1m - 21:59(21:59/m) 108/120bpm 95cal 59/122rpm 2.73/0mph
3) 0.46m - 9:46(21:28/m) 110/123bpm 44cal 60/124rpm 2.79/0mp

Stockbridge water meadows

20:39 21:59 9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:40	91 84-100	1790	119 96-132
0.25	5:13	2:46	22:06	96 90-103	2122	123 106-132
0.38	7:44	2:31	20:06	94 88-99	1890	123 116-130
0.50	10:24	2:40	21:21	88 81-99	1879	128 114-238
0.63	12:55	2:31	20:10	106 95-115	2137	120 116-126
0.75	15:23	2:27	19:38	104 99-109	2041	136 116-242
0.88	17:52	2:29	19:55	105 99-112	2092	119 114-124
1.00	20:41	2:48	22:28	105 98-114	2359	117 106-230
1.13	23:22	2:42	21:33	112 104-120	2413	126 110-242
1.25	26:00	2:38	21:01	112 107-119	2355	117 106-122
1.38	29:18	3:18	26:23	108 101-115	2849	112 92-126
1.50	31:55	2:37	20:55	108 102-115	2259	116 112-122
1.63	34:33	2:39	21:10	105 101-109	2223	115 110-120
1.75	37:11	2:38	21:01	109 103-113	2291	116 106-120
1.88	39:54	2:43	21:44	108 101-114	2348	116 110-122
2.00	42:40	2:46	22:06	106 100-112	2343	121 94-242
2.13	45:16	2:36	20:49	114 103-123	2373	117 106-124
2.25	48:02	2:47	22:12	109 103-115	2420	118 114-122
2.38	50:51	2:48	22:26	110 104-115	2468	114 100-120
2.45	52:24	1:33	19:49	110 104-114	2180	123 120-128

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:02	20:11	More
1km	12:31	20:09	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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