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Running > General

10th Mar 2019 at 10am by 57.5 Degrees of Pain

  • 20:02
    Time
  • 1.87
    Miles
  • 10:43
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km)
2) 1km - 5:32(5:32/km)
3) 1km - 6:14(6:14/km)
4) 0.01km - 1:26(2:27:30/km)
6:50 5:32 6:14 1:26

Pace

24% 17% 37% 20% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 45 45 0.06 11:53 0/1
2 1:14 29 0.13 7:46 0/2
3 1:51 37 0.19 9:57 2/0
4 2:40 49 0.25 13:05 3/0
5 3:17 37 0.31 9:58 2/0
6 5:00 1:43 0.38 27:28 2/0
7 5:19 18 0.44 4:54 0/3
8 5:51 32 0.50 8:32 0/1
9 6:19 29 0.56 7:38 0/0
10 6:53 33 0.63 8:50 1/0
11 7:26 34 0.69 8:58 1/0
12 8:06 40 0.75 10:43 0/0
13 8:35 28 0.81 7:30 0/1
14 9:18 43 0.88 11:33 0/2
15 9:49 31 0.94 8:12 3/0
16 10:20 31 1.00 8:20 0/0
17 10:49 29 1.06 7:52 1/1
18 11:20 30 1.13 8:08 0/1
19 11:53 33 1.19 8:47 0/0
20 12:25 33 1.25 8:41 0/1
21 12:57 32 1.31 8:28 0/1
22 13:27 30 1.38 7:53 0/3
23 14:01 34 1.44 9:03 0/1
24 14:33 33 1.50 8:45 0/1
25 15:07 34 1.56 9:01 0/6
26 15:49 42 1.63 11:10 3/0
27 16:23 34 1.69 8:59 3/0
28 16:54 31 1.75 8:13 2/0
29 17:30 36 1.81 9:36 2/0
30 20:02 2:32 1.87 45:56 3/0

Elevation

Asc 31m, Desc 30m, Range 17m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.51% More
800m 4:05 8:12 48.72% More
1km 5:09 8:17 48.26% More
Mile 8:24 8:24 51.73% More

Predictions

Best WAVA 44.06%
Dist Time Per Mile WAVA
1M 10:19 10:19 42.13
5km 34:18 11:02 44.06
5M 56:49 11:22 43.97
10km 1:11:32 11:31 43.97
10M 1:58:27 11:51 43.65
Half 2:37:42 12:02 43.24
20M 4:06:57 12:21 43.27
Mara 5:28:47 12:33 43.59

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
10.6%
8:21
NW
0.18
9.9%
9:08
N
0.3
16.1%
8:24
NE
0.24
12.7%
9:01
W
0.28
14.9%
11:00
E
0.3
16.2%
8:55
SW
0.25
13.7%
16:26
S
0.11
6.1%
16:58
SE

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