Sun 10th Mar 2019 at 12:00pm by Hamster1207

Run > Race

Follow User
0 👍

Time
1:53:16
Miles
13.09
Min/mi
8:39
Pacing
95%
WAVA
58.35
Stride(cm)
107
Cals
1877
Cadence
173
BPM
155
%MHR
88.5
B/mi
1341
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/141bpm 128cal 6.97/7.41mph
2) 1m - 8:34(8:34/m) 140/148bpm 133cal 7.01/7.43mph
3) 1m - 8:37(8:37/m) 146/151bpm 140cal 6.97/7.37mph
4) 1m - 8:52(8:52/m) 150/178bpm 147cal 6.77/6.99mph
5) 1m - 8:44(8:44/m) 151/157bpm 145cal 6.87/7.28mph
6) 1m - 8:32(8:32/m) 152/171bpm 141cal 7.03/7.58mph
7) 1m - 8:25(8:25/m) 157/181bpm 145cal 7.13/7.53mph
8) 1m - 8:29(8:29/m) 171/188bpm 164cal 7.08/7.91mph
9) 1m - 8:51(8:51/m) 173/179bpm 174cal 6.78/7.51mph
10) 1m - 8:22(8:22/m) 160/178bpm 138cal 7.18/7.62mph
11) 1m - 8:44(8:44/m) 153/158bpm 120cal 6.88/7.35mph
12) 1m - 8:49(8:49/m) 159/178bpm 140cal 6.8/7.24mph
13) 1m - 9:03(9:03/m) 161/178bpm 152cal 6.63/7.39mph
14) 0.09m - 38(7:29/m) 161/163bpm 10cal 8.02/7.66mph

8:37 8:34 8:37 8:52 8:44 8:32 8:25 8:29 8:51 8:22 8:44 8:49 9:03 38

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	132 117-139	1158	172 118-182	3/5
1.00	8:36	4:13	8:26	134 126-138	1131	175 172-182	10/2
1.50	12:50	4:14	8:28	139 133-147	1178	174 172-178	4/10
2.00	17:10	4:20	8:39	142 136-147	1228	173 172-180	5/2
2.50	21:30	4:20	8:40	145 141-150	1256	173 172-176	18/13
3.00	25:47	4:17	8:34	147 144-151	1258	174 172-178	4/2
3.50	30:10	4:24	8:47	151 143-177	1327	174 172-176	11/1
4.00	34:39	4:28	8:57	151 146-155	1351	173 170-176	11/1
4.50	39:06	4:27	8:54	152 148-157	1353	172 168-174	16/9
5.00	43:22	4:16	8:32	150 146-153	1280	174 172-176	5/5
5.50	47:36	4:15	8:29	152 147-156	1290	173 172-180	4/8
6.00	51:55	4:19	8:38	153 145-171	1321	173 172-178	7/8
6.50	56:04	4:09	8:19	160 149-181	1329	174 170-182	7/11
7.00	1:00:20	4:16	8:32	156 149-162	1331	174 172-180	2/4
7.50	1:04:35	4:15	8:30	166 152-183	1410	174 172-178	2/5
8.00	1:08:49	4:14	8:28	177 172-187	1499	175 172-184	5/3
8.50	1:13:13	4:24	8:49	174 171-179	1533	174 170-178	9/6
9.00	1:17:40	4:26	8:53	172 166-176	1527	173 168-178	8/7
9.50	1:21:44	4:04	8:08	165 155-177	1342	175 172-182	0/21
10.00	1:26:01	4:18	8:35	154 151-161	1322	173 172-176	3/4
10.50	1:30:19	4:17	8:35	153 150-157	1313	173 172-178	9/17
11.00	1:34:45	4:26	8:52	152 148-157	1348	172 172-174	2/5
11.50	1:39:05	4:20	8:41	156 150-176	1353	173 172-176	9/5
12.00	1:43:34	4:29	8:58	164 153-177	1470	172 170-176	3/6
12.50	1:48:12	4:38	9:16	163 153-178	1511	171 166-174	4/3
13.00	1:52:37	4:25	8:50	160 156-164	1414	173 168-178	7/3
13.09	1:53:16	39	7:34	161 158-162	1219	182 180-184	0/2

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 52m, Flat prediction 1:52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	8:49
19 2.9%	8:42
12 3.8%	8:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:53:14	8:39
Walk	0.0	118	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.87%	More
800m	4:01	8:05	49.06%	More
1km	5:03	8:08	50.77%	More
Mile	8:20	8:20	52.35%	More
5k	26:17	8:27	56.49%	More
5 miles	42:34	8:31	56.84%	More
10k	53:03	8:32	56.96%	More
10 miles	1:25:55	8:35	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	22:57	7:23	64.68
5M	38:55	7:47	62.16
10km	49:32	7:58	61.01
10M	1:24:00	8:24	59.49
Half	1:53:22	8:39	57.88
20M	3:01:19	9:04	57.35
Mara	4:04:41	9:20	56.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry