Sun 10th Mar 2019 at 12:00pm by bumpkin1970

Run > Race

snow
v windy
v cold

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Time
1:59:41
Miles
13.12
Min/mi
9:07
Pacing
91%
WAVA
53.43
Stride(cm)
100
Cals
1533
Cadence
176
BPM
156
%MHR
97.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/157bpm 111cal 6.97/7.22mph
2) 1m - 8:48(8:48/m) 158/161bpm 122cal 6.82/7.18mph
3) 1m - 8:55(8:55/m) 159/163bpm 124cal 6.72/6.97mph
4) 1m - 9:18(9:18/m) 158/164bpm 128cal 6.45/6.66mph
5) 1m - 9:00(9:00/m) 158/162bpm 123cal 6.67/7.47mph
6) 1m - 8:57(8:57/m) 158/161bpm 121cal 6.71/7.31mph
7) 1m - 8:45(8:45/m) 157/161bpm 117cal 6.86/7.24mph
8) 1m - 9:16(9:16/m) 158/161bpm 123cal 6.48/7.53mph
9) 1m - 10:01(10:01/m) 155/161bpm 118cal 5.99/6.89mph
10) 1m - 8:51(8:51/m) 154/159bpm 100cal 6.78/7.26mph
11) 1m - 9:36(9:36/m) 154/159bpm 106cal 6.25/7.28mph
12) 1m - 9:20(9:20/m) 156/161bpm 109cal 6.43/7.14mph
13) 1m - 9:22(9:22/m) 159/164bpm 118cal 6.4/7.6mph
14) 0.12m - 56(7:32/m) 165/167bpm 13cal 7.96/8.14mph

8:37 8:48 8:55 9:18 9:00 8:57 8:45 9:16 10:01 8:51 9:36 9:20 9:22 56

Pace

25%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	141 135-147	1207	173 170-178
1.00	8:36	4:20	8:39	149 140-156	1289	173 170-176
1.50	12:59	4:22	8:45	156 145-159	1364	173 172-174
2.00	17:24	4:25	8:51	159 157-161	1406	174 172-178
2.50	21:52	4:28	8:55	159 155-163	1419	174 172-178
3.00	26:20	4:28	8:56	159 157-162	1421	175 172-178
3.50	30:55	4:35	9:10	158 154-162	1450	174 172-176
4.00	35:38	4:43	9:27	160 154-163	1511	178 172-184
4.50	40:16	4:38	9:16	159 156-161	1473	178 172-184
5.00	44:38	4:22	8:44	158 155-159	1379	176 172-180
5.50	49:07	4:29	8:58	158 155-161	1417	176 172-180
6.00	53:35	4:28	8:56	157 155-161	1402	176 172-180
6.50	57:57	4:22	8:44	157 153-160	1371	175 172-180
7.00	1:02:20	4:23	8:45	157 155-159	1374	175 172-178
7.50	1:06:51	4:32	9:04	157 155-160	1422	178 168-184
8.00	1:11:35	4:44	9:27	158 156-161	1494	179 174-184
8.50	1:16:44	5:09	10:17	154 147-160	1584	168 128-186
9.00	1:21:36	4:52	9:45	155 148-161	1511	178 136-188
9.50	1:25:48	4:12	8:25	153 150-158	1287	175 172-178
10.00	1:30:27	4:39	9:17	154 148-157	1430	178 130-184
10.50	1:35:12	4:45	9:30	153 143-156	1454	174 134-182
11.00	1:40:03	4:51	9:41	155 143-159	1502	172 132-182
11.50	1:44:44	4:42	9:24	156 152-158	1466	178 134-190
12.00	1:49:24	4:39	9:18	155 145-161	1443	181 138-188
12.50	1:54:21	4:58	9:55	157 151-160	1557	180 138-190
13.00	1:58:46	4:24	8:49	160 156-166	1410	186 180-188
13.12	1:59:42	56	7:41	165 162-167	1267	191 188-200

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	12.8	1:55:11	8:59
Walk	3.8	135	0.3	4:31	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.15%	More
800m	4:10	8:23	45.70%	More
1km	5:16	8:29	47.16%	More
Mile	8:35	8:35	49.27%	More
5k	27:18	8:47	52.67%	More
5 miles	44:37	8:55	52.44%	More
10k	55:25	8:55	52.71%	More
10 miles	1:30:25	9:02	53.40%	More
Half	1:59:29	9:07	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:00	8:22	55.31
5M	43:03	8:37	54.36
10km	54:12	8:43	53.90
10M	1:29:45	8:59	53.79
Half	1:59:29	9:07	53.04
20M	3:07:07	9:21	53.67
Mara	4:09:08	9:31	53.75

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