Sun 10th Mar 2019 at 10:00am by kiki.d
Run > Race
-
Time
48:04
-
Miles
6.00
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
70.80
-
Stride(cm)
119
-
Cals
566
-
Cadence
169
-
Surface
Mixed
Notes & Comments
Thetford Hoohaah 10k, 5th lady and 1st FV50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
173 166-178 |
0.50 |
3:47 |
1:57 |
7:48 |
170 168-172 |
0.75 |
5:48 |
2:01 |
8:03 |
169 168-174 |
1.00 |
7:58 |
2:11 |
8:43 |
169 166-170 |
1.25 |
9:59 |
2:01 |
8:04 |
168 166-170 |
1.50 |
12:02 |
2:03 |
8:10 |
170 168-172 |
1.75 |
13:59 |
1:58 |
7:51 |
171 168-172 |
2.00 |
15:58 |
1:59 |
7:55 |
169 168-172 |
2.25 |
18:06 |
2:07 |
8:30 |
168 166-170 |
2.50 |
20:04 |
1:58 |
7:53 |
169 166-172 |
2.75 |
22:06 |
2:02 |
8:08 |
169 166-174 |
3.00 |
24:03 |
1:57 |
7:47 |
167 166-168 |
3.25 |
26:01 |
1:58 |
7:52 |
169 168-172 |
3.50 |
27:58 |
1:57 |
7:47 |
170 168-172 |
3.75 |
29:52 |
1:55 |
7:39 |
170 168-172 |
4.00 |
31:42 |
1:50 |
7:18 |
167 164-172 |
4.25 |
33:44 |
2:02 |
8:08 |
165 164-166 |
4.50 |
36:05 |
2:21 |
9:26 |
167 166-168 |
4.75 |
38:11 |
2:06 |
8:22 |
168 166-170 |
5.00 |
40:00 |
1:49 |
7:17 |
170 168-172 |
5.25 |
42:29 |
2:29 |
9:57 |
164 160-168 |
5.50 |
44:24 |
1:55 |
7:40 |
169 166-172 |
5.75 |
46:19 |
1:55 |
7:41 |
168 166-170 |
6.00 |
48:03 |
1:43 |
6:54 |
174 168-184 |
6.00 |
48:05 |
2 |
9:02 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6 |
48:05 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
58.73% |
More |
800m |
3:38 |
7:18 |
61.43% |
More |
1km |
4:36 |
7:23 |
63.21% |
More |
Mile |
7:33 |
7:33 |
65.39% |
More |
5k |
24:31 |
7:53 |
70.31% |
More |
5 miles |
39:59 |
8:00 |
70.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
79.56 |
5km |
22:40 |
7:18 |
76.04 |
5M |
39:02 |
7:48 |
72.14 |
10km |
50:02 |
8:03 |
70.50 |
10M |
1:26:10 |
8:37 |
67.54 |
Half |
1:57:18 |
8:57 |
64.84 |
20M |
3:10:13 |
9:31 |
63.02 |
Mara |
4:18:58 |
9:53 |
61.37 |
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