Sun 10th Mar 2019 at 1:00pm by CloudrunnerO2

Run > General

  • Time
    49:00
  • Miles
    7.06
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    65.52
  • Stride(cm)
    124
  • Cals
    820
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/141bpm 104cal 8.25/8.75mph
2) 1m - 7:07(7:07/m) 142/147bpm 118cal 8.44/9.04mph
3) 1m - 6:52(6:52/m) 143/150bpm 114cal 8.74/9.37mph
4) 1m - 6:55(6:55/m) 147/151bpm 118cal 8.67/9.5mph
5) 1m - 6:56(6:56/m) 152/155bpm 121cal 8.65/9.06mph
6) 1m - 6:47(6:47/m) 154/158bpm 120cal 8.84/9.37mph
7) 1m - 6:45(6:45/m) 154/160bpm 119cal 8.89/9.83mph
8) 0.06m - 21(6:16/m) 159/160bpm 6cal 9.56/9.83mph
7:16 7:07 6:52 6:55 6:56 6:47 6:45 21

Pace

1% 24% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 98 58-134 751 183 122-188
0.50 3:44 1:49 7:17 138 133-141 1004 186 184-188
0.75 5:30 1:46 7:03 136 134-139 959 185 180-188
1.00 7:16 1:46 7:03 134 127-140 944 183 178-186
1.25 8:59 1:44 6:55 141 137-144 976 186 184-188
1.50 10:45 1:46 7:03 142 138-147 1002 186 184-188
1.75 12:32 1:46 7:05 144 139-147 1020 187 182-188
2.00 14:22 1:50 7:22 140 139-142 1031 185 182-188
2.25 16:05 1:43 6:53 140 137-142 964 186 182-188
2.50 17:43 1:38 6:31 143 137-146 931 187 182-188
2.75 19:27 1:44 6:58 143 139-146 996 187 184-190
3.00 21:14 1:47 7:06 149 146-150 1059 186 184-188
3.25 23:02 1:48 7:11 148 144-150 1064 187 184-190
3.50 24:47 1:45 6:59 147 141-151 1026 186 182-188
3.75 26:30 1:43 6:53 146 142-150 1006 185 172-190
4.00 28:09 1:40 6:38 148 145-150 982 186 184-188
4.25 29:55 1:45 7:02 150 147-153 1055 188 184-190
4.50 31:40 1:45 6:59 153 150-155 1069 188 186-190
4.75 33:28 1:48 7:13 152 147-154 1096 188 186-190
5.00 35:06 1:38 6:32 152 151-153 992 188 186-190
5.25 36:43 1:37 6:27 154 153-156 995 188 186-190
5.50 38:22 1:40 6:39 153 149-156 1017 189 188-190
5.75 40:09 1:46 7:06 156 153-158 1106 188 184-190
6.00 41:53 1:44 6:57 155 153-157 1077 188 186-190
6.25 43:40 1:48 7:10 151 147-155 1083 187 184-190
6.50 45:28 1:48 7:12 152 148-156 1094 187 184-192
6.75 47:00 1:32 6:06 157 156-159 958 190 188-192
7.00 48:38 1:38 6:33 158 155-160 1034 192 182-196
7.06 49:00 22 6:34 159 159-160 1043 190 188-192

Heart

145/160max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.98% More
800m 3:08 6:19 58.01% More
1km 4:02 6:29 59.06% More
Mile 6:40 6:40 60.99% More
5k 21:11 6:49 65.32% More
5 miles 34:16 6:51 65.63% More
10k 42:50 6:54 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.00
5km 20:32 6:37 67.39
5M 33:59 6:48 66.17
10km 42:48 6:53 65.54
10M 1:10:52 7:05 65.36
Half 1:34:21 7:12 64.41
20M 2:27:46 7:23 65.17
Mara 3:16:44 7:31 65.27
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