-
Time
49:00
-
Miles
7.06
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
65.52
-
Stride(cm)
124
-
Cals
820
-
Cadence
187
-
BPM
145
-
%MHR
84.6
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 126/141bpm 104cal 8.25/8.75mph
2) 1m - 7:07(7:07/m) 142/147bpm 118cal 8.44/9.04mph
3) 1m - 6:52(6:52/m) 143/150bpm 114cal 8.74/9.37mph
4) 1m - 6:55(6:55/m) 147/151bpm 118cal 8.67/9.5mph
5) 1m - 6:56(6:56/m) 152/155bpm 121cal 8.65/9.06mph
6) 1m - 6:47(6:47/m) 154/158bpm 120cal 8.84/9.37mph
7) 1m - 6:45(6:45/m) 154/160bpm 119cal 8.89/9.83mph
8) 0.06m - 21(6:16/m) 159/160bpm 6cal 9.56/9.83mph
7:16 7:07 6:52 6:55 6:56 6:47 6:45 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
98 58-134 |
751 |
183 122-188 |
0.50 |
3:44 |
1:49 |
7:17 |
138 133-141 |
1004 |
186 184-188 |
0.75 |
5:30 |
1:46 |
7:03 |
136 134-139 |
959 |
185 180-188 |
1.00 |
7:16 |
1:46 |
7:03 |
134 127-140 |
944 |
183 178-186 |
1.25 |
8:59 |
1:44 |
6:55 |
141 137-144 |
976 |
186 184-188 |
1.50 |
10:45 |
1:46 |
7:03 |
142 138-147 |
1002 |
186 184-188 |
1.75 |
12:32 |
1:46 |
7:05 |
144 139-147 |
1020 |
187 182-188 |
2.00 |
14:22 |
1:50 |
7:22 |
140 139-142 |
1031 |
185 182-188 |
2.25 |
16:05 |
1:43 |
6:53 |
140 137-142 |
964 |
186 182-188 |
2.50 |
17:43 |
1:38 |
6:31 |
143 137-146 |
931 |
187 182-188 |
2.75 |
19:27 |
1:44 |
6:58 |
143 139-146 |
996 |
187 184-190 |
3.00 |
21:14 |
1:47 |
7:06 |
149 146-150 |
1059 |
186 184-188 |
3.25 |
23:02 |
1:48 |
7:11 |
148 144-150 |
1064 |
187 184-190 |
3.50 |
24:47 |
1:45 |
6:59 |
147 141-151 |
1026 |
186 182-188 |
3.75 |
26:30 |
1:43 |
6:53 |
146 142-150 |
1006 |
185 172-190 |
4.00 |
28:09 |
1:40 |
6:38 |
148 145-150 |
982 |
186 184-188 |
4.25 |
29:55 |
1:45 |
7:02 |
150 147-153 |
1055 |
188 184-190 |
4.50 |
31:40 |
1:45 |
6:59 |
153 150-155 |
1069 |
188 186-190 |
4.75 |
33:28 |
1:48 |
7:13 |
152 147-154 |
1096 |
188 186-190 |
5.00 |
35:06 |
1:38 |
6:32 |
152 151-153 |
992 |
188 186-190 |
5.25 |
36:43 |
1:37 |
6:27 |
154 153-156 |
995 |
188 186-190 |
5.50 |
38:22 |
1:40 |
6:39 |
153 149-156 |
1017 |
189 188-190 |
5.75 |
40:09 |
1:46 |
7:06 |
156 153-158 |
1106 |
188 184-190 |
6.00 |
41:53 |
1:44 |
6:57 |
155 153-157 |
1077 |
188 186-190 |
6.25 |
43:40 |
1:48 |
7:10 |
151 147-155 |
1083 |
187 184-190 |
6.50 |
45:28 |
1:48 |
7:12 |
152 148-156 |
1094 |
187 184-192 |
6.75 |
47:00 |
1:32 |
6:06 |
157 156-159 |
958 |
190 188-192 |
7.00 |
48:38 |
1:38 |
6:33 |
158 155-160 |
1034 |
192 182-196 |
7.06 |
49:00 |
22 |
6:34 |
159 159-160 |
1043 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.98% |
More |
800m |
3:08 |
6:19 |
58.01% |
More |
1km |
4:02 |
6:29 |
59.06% |
More |
Mile |
6:40 |
6:40 |
60.99% |
More |
5k |
21:11 |
6:49 |
65.32% |
More |
5 miles |
34:16 |
6:51 |
65.63% |
More |
10k |
42:50 |
6:54 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.00 |
5km |
20:32 |
6:37 |
67.39 |
5M |
33:59 |
6:48 |
66.17 |
10km |
42:48 |
6:53 |
65.54 |
10M |
1:10:52 |
7:05 |
65.36 |
Half |
1:34:21 |
7:12 |
64.41 |
20M |
2:27:46 |
7:23 |
65.17 |
Mara |
3:16:44 |
7:31 |
65.27 |
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