Sun 10th Mar 2019 at 12:00pm by jgideon

Run > General

  • Time
    2:12:02
  • Miles
    13.21
  • Min/mi
    10:00
  • Pacing
    68%
  • WAVA
    44.68
  • Stride(cm)
    103
  • Cals
    1533
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.21m - 2:12:02(10:00/m) 148/172bpm 1533cal 6/7.68mph
2:12:02

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:17 130 98-139 1206 162 154-166
1.00 9:13 4:35 9:10 134 126-144 1227 162 138-166
1.50 13:21 4:08 8:16 142 131-152 1174 163 160-166
2.00 17:38 4:17 8:34 150 146-153 1286 161 158-164
2.50 21:59 4:21 8:42 155 147-161 1347 162 156-166
3.00 26:23 4:24 8:47 146 134-157 1283 161 146-164
3.50 30:46 4:23 8:46 146 139-153 1281 161 156-166
4.00 35:00 4:14 8:28 148 140-158 1253 162 156-166
4.50 39:28 4:28 8:56 151 142-157 1349 160 116-164
5.00 44:19 4:51 9:41 150 137-156 1454 158 102-162
5.50 49:13 4:54 9:48 154 145-169 1509 161 150-166
6.00 54:30 5:17 10:35 159 144-167 1682 158 110-172
6.50 59:07 4:37 9:13 156 145-163 1439 162 158-168
7.00 1:04:07 5:00 10:01 158 150-166 1582 156 104-168
7.50 1:08:38 4:31 9:02 163 155-172 1472 161 108-168
8.00 1:14:42 6:04 12:08 160 145-166 1941 153 100-166
8.50 1:21:00 6:18 12:36 154 136-163 1942 152 106-170
9.00 1:30:09 9:09 18:18 129 104-156 2362 127 90-166
9.50 1:35:18 5:09 10:18 151 128-168 1554 147 106-166
10.00 1:40:24 5:06 10:13 160 147-166 1634 150 106-224
10.50 1:45:11 4:47 9:34 153 140-170 1463 159 110-224
11.00 1:50:00 4:49 9:37 146 130-155 1405 155 104-166
11.50 1:54:40 4:40 9:21 142 133-155 1327 158 110-232
12.00 1:59:21 4:40 9:20 145 134-158 1354 160 108-226
12.50 2:05:43 6:22 12:44 135 106-147 1719 159 88-168
13.00 2:10:13 4:30 9:00 137 131-140 1233 162 146-166
13.21 2:12:02 1:49 8:44 139 135-147 1215 162 158-164

Heart

148/172max
  • Show Beats/Mile

Cadence

157 (232 max) Stride Length: 103cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.35% More
800m 4:05 8:12 43.02% More
1km 5:08 8:16 44.34% More
Mile 8:21 8:21 45.70% More
5k 26:39 8:35 48.59% More
5 miles 44:10 8:50 48.10% More
10k 56:21 9:04 47.23% More
10 miles 1:39:57 10:00 44.14% More
Half 2:10:55 10:00 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 44.51
5km 28:28 9:10 45.50
5M 47:09 9:26 45.06
10km 59:21 9:33 44.84
10M 1:38:18 9:50 44.88
Half 2:10:52 9:59 44.33
20M 3:24:56 10:15 44.86
Mara 4:32:51 10:25 44.93
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