Sun 10th Mar 2019 at 12:00pm by jgideon
Run > General
-
Time
2:12:02
-
Miles
13.21
-
Min/mi
10:00
-
Pacing
68%
-
WAVA
44.68
-
Stride(cm)
103
-
Cals
1533
-
Cadence
157
-
BPM
148
-
%MHR
86.3
-
B/mi
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.21m - 2:12:02(10:00/m) 148/172bpm 1533cal 6/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:17 |
130 98-139 |
1206 |
162 154-166 |
1.00 |
9:13 |
4:35 |
9:10 |
134 126-144 |
1227 |
162 138-166 |
1.50 |
13:21 |
4:08 |
8:16 |
142 131-152 |
1174 |
163 160-166 |
2.00 |
17:38 |
4:17 |
8:34 |
150 146-153 |
1286 |
161 158-164 |
2.50 |
21:59 |
4:21 |
8:42 |
155 147-161 |
1347 |
162 156-166 |
3.00 |
26:23 |
4:24 |
8:47 |
146 134-157 |
1283 |
161 146-164 |
3.50 |
30:46 |
4:23 |
8:46 |
146 139-153 |
1281 |
161 156-166 |
4.00 |
35:00 |
4:14 |
8:28 |
148 140-158 |
1253 |
162 156-166 |
4.50 |
39:28 |
4:28 |
8:56 |
151 142-157 |
1349 |
160 116-164 |
5.00 |
44:19 |
4:51 |
9:41 |
150 137-156 |
1454 |
158 102-162 |
5.50 |
49:13 |
4:54 |
9:48 |
154 145-169 |
1509 |
161 150-166 |
6.00 |
54:30 |
5:17 |
10:35 |
159 144-167 |
1682 |
158 110-172 |
6.50 |
59:07 |
4:37 |
9:13 |
156 145-163 |
1439 |
162 158-168 |
7.00 |
1:04:07 |
5:00 |
10:01 |
158 150-166 |
1582 |
156 104-168 |
7.50 |
1:08:38 |
4:31 |
9:02 |
163 155-172 |
1472 |
161 108-168 |
8.00 |
1:14:42 |
6:04 |
12:08 |
160 145-166 |
1941 |
153 100-166 |
8.50 |
1:21:00 |
6:18 |
12:36 |
154 136-163 |
1942 |
152 106-170 |
9.00 |
1:30:09 |
9:09 |
18:18 |
129 104-156 |
2362 |
127 90-166 |
9.50 |
1:35:18 |
5:09 |
10:18 |
151 128-168 |
1554 |
147 106-166 |
10.00 |
1:40:24 |
5:06 |
10:13 |
160 147-166 |
1634 |
150 106-224 |
10.50 |
1:45:11 |
4:47 |
9:34 |
153 140-170 |
1463 |
159 110-224 |
11.00 |
1:50:00 |
4:49 |
9:37 |
146 130-155 |
1405 |
155 104-166 |
11.50 |
1:54:40 |
4:40 |
9:21 |
142 133-155 |
1327 |
158 110-232 |
12.00 |
1:59:21 |
4:40 |
9:20 |
145 134-158 |
1354 |
160 108-226 |
12.50 |
2:05:43 |
6:22 |
12:44 |
135 106-147 |
1719 |
159 88-168 |
13.00 |
2:10:13 |
4:30 |
9:00 |
137 131-140 |
1233 |
162 146-166 |
13.21 |
2:12:02 |
1:49 |
8:44 |
139 135-147 |
1215 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.35% |
More |
800m |
4:05 |
8:12 |
43.02% |
More |
1km |
5:08 |
8:16 |
44.34% |
More |
Mile |
8:21 |
8:21 |
45.70% |
More |
5k |
26:39 |
8:35 |
48.59% |
More |
5 miles |
44:10 |
8:50 |
48.10% |
More |
10k |
56:21 |
9:04 |
47.23% |
More |
10 miles |
1:39:57 |
10:00 |
44.14% |
More |
Half |
2:10:55 |
10:00 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
44.51 |
5km |
28:28 |
9:10 |
45.50 |
5M |
47:09 |
9:26 |
45.06 |
10km |
59:21 |
9:33 |
44.84 |
10M |
1:38:18 |
9:50 |
44.88 |
Half |
2:10:52 |
9:59 |
44.33 |
20M |
3:24:56 |
10:15 |
44.86 |
Mara |
4:32:51 |
10:25 |
44.93 |
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