Sun 10th Mar 2019 at 12:00pm by Run Kev Run

Run > General
  • Time
    1:22:26
  • Miles
    13.15
  • Min/mi
    6:16
  • Pacing
    94%
  • Stride(cm)
    133
  • Cals
    1053
  • Cadence
    193
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 132/145bpm 78cal 9.62/10.98mph
2) 1m - 6:19(6:19/m) 142/149bpm 88cal 9.5/9.64mph
3) 1m - 6:23(6:23/m) 142/147bpm 86cal 9.4/9.81mph
4) 1m - 6:35(6:35/m) 144/148bpm 89cal 9.11/9.41mph
5) 1m - 6:19(6:19/m) 146/149bpm 85cal 9.5/10.52mph
6) 1m - 6:11(6:11/m) 146/148bpm 80cal 9.72/10.23mph
7) 1m - 6:02(6:02/m) 145/149bpm 74cal 9.93/10.35mph
8) 1m - 6:16(6:16/m) 147/153bpm 79cal 9.59/11.1mph
9) 1m - 6:40(6:40/m) 147/152bpm 81cal 9.01/9.93mph
10) 1m - 5:51(5:51/m) 146/153bpm 66cal 10.27/11.29mph
11) 1m - 6:04(6:04/m) 147/151bpm 72cal 9.88/10.27mph
12) 1m - 6:11(6:11/m) 150/153bpm 76cal 9.7/10.77mph
13) 1m - 6:27(6:27/m) 153/160bpm 86cal 9.29/9.83mph
14) 0.15m - 54(5:56/m) 158/161bpm 13cal 10.12/10mph
6:14 6:19 6:23 6:35 6:19 6:11 6:02 6:16 6:40 5:51 6:04 6:11 6:27 54

Pace

13% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:08 125 86-136 767 190 186-198
1.00 6:13 3:09 6:18 138 132-145 870 189 186-194
1.50 9:24 3:11 6:21 145 138-149 922 191 188-194
2.00 12:32 3:08 6:17 139 135-145 873 191 188-192
2.50 15:41 3:09 6:17 140 137-143 880 191 186-194
3.00 18:55 3:15 6:29 143 140-146 927 192 190-194
3.50 22:10 3:14 6:28 142 135-145 919 191 188-194
4.00 25:31 3:21 6:42 145 143-147 971 193 190-198
4.50 28:46 3:16 6:32 146 140-149 953 192 188-198
5.00 31:49 3:03 6:06 145 140-146 884 192 190-194
5.50 34:54 3:05 6:10 146 144-148 900 193 186-200
6.00 38:00 3:05 6:11 145 138-148 896 193 190-198
6.50 41:01 3:01 6:03 145 142-149 876 193 188-202
7.00 44:02 3:01 6:02 145 141-147 875 193 192-198
7.50 47:03 3:00 6:01 147 144-149 884 194 190-198
8.00 50:18 3:15 6:30 147 145-153 956 192 190-198
8.50 53:38 3:20 6:40 147 144-149 979 192 190-194
9.00 56:57 3:20 6:39 147 142-151 978 192 188-200
9.50 59:48 2:51 5:42 146 143-153 832 194 192-200
10.00 1:02:48 3:00 5:59 146 142-148 874 194 192-202
10.50 1:05:50 3:02 6:04 148 144-150 897 195 192-200
11.00 1:08:52 3:02 6:05 147 144-151 894 196 194-198
11.50 1:11:51 2:58 5:56 149 146-152 885 196 194-198
12.00 1:15:03 3:13 6:26 150 147-153 964 194 192-200
12.50 1:18:22 3:18 6:36 152 148-155 1004 193 192-194
13.00 1:21:31 3:09 6:18 154 150-159 971 195 190-200
13.15 1:22:25 54 5:59 158 157-160 947 198 198-200

Heart

145/160max
  • Show Beats/Mile

Cadence

193 (202 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 13.2 1:22:25 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 0.00% More
800m 2:50 5:42 0.00% More
1km 3:35 5:45 0.00% More
Mile 5:50 5:50 0.00% More
5k 18:45 6:02 0.00% More
5 miles 30:46 6:09 0.00% More
10k 38:13 6:09 0.00% More
10 miles 1:02:25 6:15 0.00% More
Half 1:22:05 6:16 0.00% More

Predictions

Dist Time Per Mile
1M 5:22 5:22
5km 17:52 5:45
5M 29:35 5:55
10km 37:14 6:00
10M 1:01:40 6:10
Half 1:22:06 6:16
20M 2:08:34 6:26
Mara 2:51:11 6:32
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