Sun 10th Mar 2019 at 10:00am by paul81

Run > General

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Time
3:14:27
Miles
20.01
Min/mi
9:43
Pacing
84%
WAVA
47.52
Stride(cm)
101
Cals
1243
Cadence
164
BPM
122
%MHR
71.1
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/182bpm 100cal 6.62/7.68mph
2) 1m - 9:05(9:05/m) 135/147bpm 93cal 6.6/7.85mph
3) 1m - 9:01(9:01/m) 141/148bpm 99cal 6.65/7.16mph
4) 1m - 9:28(9:28/m) 146/151bpm 110cal 6.34/7.18mph
5) 1m - 9:25(9:25/m) 144/153bpm 97cal 6.37/6.74mph
6) 1m - 9:21(9:21/m) 141/152bpm 84cal 6.42/7.12mph
7) 1m - 9:30(9:30/m) 136/144bpm 66cal 6.32/7.01mph
8) 1m - 9:26(9:26/m) 119/141bpm 32cal 6.36/7.7mph
9) 1m - 8:57(8:57/m) 114/121bpm 29cal 6.71/7.22mph
10) 1m - 9:12(9:12/m) 108/121bpm 32cal 6.53/7.35mph
11) 1m - 9:21(9:21/m) 113/121bpm 39cal 6.42/8.33mph
12) 1m - 9:24(9:24/m) 115/123bpm 44cal 6.38/8.1mph
13) 1m - 9:40(9:40/m) 116/129bpm 48cal 6.2/7.24mph
14) 1m - 10:08(10:08/m) 113/123bpm 47cal 5.92/7.53mph
15) 1m - 9:32(9:32/m) 115/121bpm 48cal 6.29/7.2mph
16) 1m - 10:25(10:25/m) 114/122bpm 53cal 5.76/7.39mph
17) 1m - 11:19(11:19/m) 109/123bpm 51cal 5.3/6.41mph
18) 1m - 10:25(10:25/m) 115/123bpm 56cal 5.76/6.93mph
19) 1m - 11:44(11:44/m) 113/125bpm 61cal 5.11/6.72mph
20) 1m - 9:53(9:53/m) 116/122bpm 54cal 6.07/7.35mph
21) 0.01m - 5(8:06/m) 117/118bpm 7.41/6.2mph

9:04 9:05 9:01 9:28 9:25 9:21 9:30 9:26 8:57 9:12 9:21 9:24 9:40 10:08 9:32 10:25 11:19 10:25 11:44 9:53 5

Pace

28%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:04	9:04	9:04	138 114-182	1251	164 120-170
2.00	18:09	9:05	9:05	135 127-147	1227	167 164-170
3.00	27:10	9:01	9:01	141 137-147	1272	167 164-170
4.00	36:38	9:28	9:28	146 140-151	1381	166 150-170
5.00	46:51	10:13 +47	10:13	143 124-152	1460	167 164-170
6.00	56:12	9:21	9:21	141 129-152	1319	166 160-170
7.00	1:05:41	9:29	9:29	136 120-144	1291	165 128-170
8.00	1:15:08	9:26	9:26	119 101-140	1123	166 160-172
9.00	1:24:04	8:57	8:57	114 90-121	1020	167 162-170
10.00	1:33:16	9:12	9:12	107 80-121	984	166 158-170
11.00	1:42:37	9:20	9:20	111 89-121	1037	165 156-170
12.00	1:52:22	9:46 +21	9:46	115 104-123	1122	164 120-170
13.00	2:02:03	9:40	9:40	117 109-129	1132	166 120-234
14.00	2:12:11	10:09	10:09	112 88-122	1136	161 106-170
15.00	2:22:17	10:06 +34	10:06	115 105-121	1161	164 82-168
16.00	2:32:42	10:25	10:25	113 89-121	1178	160 86-168
17.00	2:44:01	11:19	11:19	108 82-122	1222	156 112-188
18.00	2:54:26	10:25	10:25	114 91-123	1188	162 120-168
19.00	3:06:11	11:44	11:44	111 78-124	1303	158 104-166
20.00	3:16:04	9:53	9:53	116 104-122	1147	162 120-168
20.01	3:16:10	6	9:20	117 117-117	1092	166 166-166

Heart

122/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	19.5	3:05:07	9:33
Walk	5.2	116	0.5	10:16	18:41
Pause	0.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.05%	More
800m	4:18	8:38	40.09%	More
1km	5:26	8:45	41.49%	More
Mile	8:53	8:53	43.90%	More
5k	28:07	9:03	47.08%	More
5 miles	46:19	9:16	46.43%	More
10k	57:43	9:17	46.57%	More
10 miles	1:33:14	9:19	47.63%	More
Half	2:02:57	9:23	47.77%	More
20 miles	3:16:04	9:48	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	27:00	8:41	49.03
5M	44:43	8:57	48.10
10km	56:17	9:03	47.76
10M	1:33:13	9:19	47.63
Half	2:04:06	9:28	46.97
20M	3:14:21	9:43	47.52
Mara	4:18:45	9:53	47.60

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