Sun 10th Mar 2019 at 11:00am by pugheaven

Run > General

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Time
1:43:34
Miles
11.01
Min/mi
9:24
Pacing
41%
WAVA
49.84
Stride(cm)
102
Cals
1309
Cadence
167
BPM
140
%MHR
70.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120/143bpm 97cal 7.34/8.06mph
2) 1m - 8:28(8:28/m) 137/149bpm 117cal 7.09/7.43mph
3) 1m - 8:54(8:54/m) 143/149bpm 132cal 6.74/7.24mph
4) 1m - 8:56(8:56/m) 144/151bpm 127cal 6.71/7.45mph
5) 1m - 9:10(9:10/m) 144/151bpm 127cal 6.54/6.99mph
6) 1m - 9:09(9:09/m) 141/149bpm 112cal 6.56/7.06mph
7) 1m - 9:51(9:51/m) 145/150bpm 132cal 6.09/6.78mph
8) 1m - 9:49(9:49/m) 139/152bpm 110cal 6.12/6.51mph
9) 1m - 10:26(10:26/m) 136/149bpm 102cal 5.75/6.74mph
10) 1m - 9:56(9:56/m) 142/147bpm 116cal 6.04/6.72mph
11) 1m - 10:39(10:39/m) 146/166bpm 136cal 5.63/6.16mph
12) 0.01m - 4(9:25/m) 152/152bpm 1cal 6.37/6.14mph

8:10 8:28 8:54 8:56 9:10 9:09 9:51 9:49 10:26 9:56 10:39 4

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	117 82-130	973	169 116-174
1.00	11:29	7:19 +3:20	14:38	124 104-143	1815	171 114-180
1.50	17:55	6:26 +2:14	12:53	135 110-144	1739	172 166-176
2.00	22:11	4:15	8:31	139 123-149	1184	172 168-176
2.50	27:01	4:50 +25	9:40	142 134-147	1374	168 104-172
3.00	31:30	4:30	8:59	145 140-149	1303	169 84-174
3.50	37:04	5:33 +1:07	11:06	144 130-150	1599	169 108-172
4.00	42:28	5:25 +54	10:49	144 130-151	1558	169 92-176
4.50	46:58	4:29	8:59	144 134-151	1294	169 166-172
5.00	53:27	6:29 +1:49	12:59	144 118-149	1869	168 102-172
5.50	59:37	6:10 +1:29	12:20	139 124-148	1714	167 108-172
6.00	1:04:05	4:27	8:55	143 136-149	1275	169 164-172
6.50	1:08:56	4:52	9:44	144 139-149	1401	167 164-172
7.00	1:13:56	4:59	9:59	147 142-150	1466	166 160-170
7.50	1:21:13	7:17 +2:25	14:35	137 110-148	1997	166 102-172
8.00	1:27:03	5:50 +54	11:41	141 126-152	1647	165 98-174
8.50	1:35:57	8:54 +3:30	17:48	135 113-149	2403	166 162-172
9.00	1:41:00	5:03	10:05	137 131-143	1382	166 162-170
9.50	1:45:55	4:55	9:51	141 136-146	1388	166 158-170
10.00	1:50:56	5:01	10:02	142 138-147	1425	164 160-168
10.50	1:56:00	5:04	10:07	143 139-147	1447	164 160-166
11.00	2:02:22	6:22 +46	12:44	148 128-166	1883	160 104-166
11.01	2:02:27	5	12:11	152 152-152	1852	162 162-162

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	10.9	1:41:31	9:56
Walk	10.3	106	0.1	13:24	2:59:24
Still	0.3	-	-	23	-
Pause	5.5	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.28%	More
800m	4:04	8:10	45.25%	More
1km	5:05	8:10	47.26%	More
Mile	8:58	8:58	45.69%	More
5k	29:57	9:38	46.55%	More
5 miles	50:53	10:11	44.53%	More
10k	1:04:21	10:21	43.95%	More
10 miles	1:50:01	11:00	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	26:25	8:30	52.78
5M	44:09	8:50	51.33
10km	55:50	8:59	50.65
10M	1:33:21	9:20	50.02
Half	2:04:57	9:32	49.04
20M	3:17:20	9:52	49.20
Mara	4:24:09	10:05	49.01

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