Sun 10th Mar 2019 at 12:00pm by mattglen_

Run > General

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Time
29:51
Miles
2.82
Min/mi
10:35
Pacing
74%
WAVA
38.93
Stride(cm)
99
Cals
411
Cadence
154
BPM
162
%MHR
84.5
B/mi
1716
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 154/173bpm 144cal 76/84rpm 5.41/0mph
2) 1m - 10:39(10:39/m) 166/184bpm 147cal 77/118rpm 5.63/0mph
3) 0.82m - 8:06(9:56/m) 177/186bpm 120cal 77/82rpm 6.04/0mph

11:06 10:39 8:06

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	129 85-153	1352	160 156-168	0/4
0.25	2:29	1:10	9:21	153 145-165	1430	156 154-158	0/16
0.38	3:42	1:14	9:50	150 147-156	1475	158 156-160	0/6
0.50	4:56	1:14	9:52	156 150-160	1539	157 156-160	1/3
0.63	6:11	1:14	9:55	160 154-162	1587	156 152-160	1/9
0.75	7:42	1:31	12:05	164 157-173	1983	154 150-158	6/4
0.88	9:23	1:42	13:33	157 138-168	2129	145 106-160	9/2
1.00	11:06	1:43	13:46	159 146-169	2190	150 112-162	7/1
1.13	13:07	2:01 +46	16:07	151 117-168	2433	157 114-164	1/2
1.25	14:16	1:09	9:11	167 163-170	1534	157 156-160	3/3
1.38	15:37	1:21	10:50	166 165-169	1798	153 120-158	2/4
1.50	17:03	1:26	11:25	163 153-167	1861	150 118-160	3/1
1.63	18:55	1:52 +26	14:55	167 159-173	2492	159 156-162	7/0
1.75	20:10	1:15	9:57	174 169-179	1730	158 156-160	4/0
1.88	21:40	1:30	12:03	169 154-182	2035	142 112-162	7/0
2.00	22:58	1:18	10:23	172 157-181	1787	159 156-168	4/0
2.13	24:16	1:18	10:26	178 175-180	1858	154 126-160	1/1
2.25	25:36	1:20	10:39	173 166-180	1843	149 122-162	3/0
2.38	26:46	1:11	9:24	178 176-179	1673	159 154-162	1/2
2.50	27:54	1:07	8:58	181 177-184	1622	158 156-160	1/3
2.63	29:15	1:22	10:53	179 175-183	1948	155 154-158	1/3
2.75	30:28	1:13	9:44	169 158-180	1644	151 114-160	3/2
2.82	31:03	35	8:54	180 177-183	1601	161 158-164	1/2

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 44m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	11:04
11 4.9%	12:02
See your biggest climbs

Cadence

154 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	158	2.6	26:39	10:14
Walk	13.6	119	0.2	4:14	20:12
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.06%	More
800m	4:43	9:28	36.05%	More
1km	5:57	9:34	37.29%	More
Mile	10:12	10:12	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.35
5km	33:25	10:45	38.45
5M	58:09	11:38	36.23
10km	1:14:53	12:03	35.25
10M	2:10:18	13:02	33.58
Half	2:58:27	13:37	32.24
20M	4:52:02	14:36	31.22
Mara	6:39:55	15:16	30.40

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