Sun 10th Mar 2019 at 12:00pm by Stewie

Run > General

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Time
53:24
Miles
5.00
Min/mi
10:41
Pacing
92%
WAVA
48.16
Stride(cm)
85
Cals
644
Cadence
178
BPM
146
%MHR
85.6
B/mi
1562
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/142bpm 118cal 5.69/0mph
2) 1m - 10:38(10:38/m) 143/150bpm 123cal 5.64/0mph
3) 1m - 10:37(10:37/m) 145/157bpm 123cal 5.65/0mph
4) 1m - 10:32(10:32/m) 151/155bpm 131cal 5.7/0mph
5) 1m - 11:04(11:04/m) 158/164bpm 149cal 5.42/0mph

10:33 10:38 10:37 10:32 11:04

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	124 103-135	1301	170 158-176	3/4
0.50	5:20	2:43	10:50	137 133-141	1484	172 166-178	4/4
0.75	7:59	2:39	10:35	137 132-142	1451	174 154-180	3/5
1.00	10:33	2:34	10:18	140 137-142	1441	175 168-180	5/5
1.25	13:05	2:32	10:06	145 141-147	1465	178 172-182	2/3
1.50	15:40	2:35	10:20	144 138-150	1488	177 168-180	1/5
1.75	18:28	2:48	11:12	140 136-145	1567	177 166-182	4/5
2.00	21:11	2:44	10:55	143 136-148	1562	178 164-182	6/3
2.25	24:00	2:48	11:13	144 134-157	1616	176 162-182	6/8
2.50	26:33	2:33	10:13	142 137-145	1450	180 176-182	7/8
2.75	29:12	2:39	10:36	146 141-152	1548	177 172-184	6/6
3.00	31:49	2:37	10:27	146 144-148	1525	179 176-182	9/9
3.25	34:34	2:46	11:02	149 144-152	1644	179 168-184	5/6
3.50	37:17	2:42	10:50	151 144-154	1635	176 118-184	7/5
3.75	39:48	2:31	10:04	152 148-155	1530	181 176-186	1/2
4.00	42:20	2:33	10:10	152 150-155	1546	182 180-188	1/3
4.25	44:59	2:39	10:34	159 154-161	1681	182 170-188	5/1
4.50	47:40	2:42	10:46	158 155-161	1702	181 170-186	6/6
4.75	50:33	2:53	11:30	157 153-161	1806	182 176-188	14/9
5.00	53:24	2:51	11:25	160 155-164	1826	180 168-190	13/16

Heart

146/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 114m, Range 21m, Flat prediction 53:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.35%	More
800m	4:59	10:02	41.86%	More
1km	6:16	10:06	43.36%	More
Mile	10:16	10:16	45.01%	More
5k	32:48	10:34	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.61
5km	32:15	10:23	48.79
5M	53:24	10:41	48.14
10km	1:07:14	10:49	47.82
10M	1:51:20	11:08	47.82
Half	2:28:14	11:19	47.20
20M	3:52:08	11:36	47.76
Mara	5:09:03	11:48	47.84

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