Sun 10th Mar 2019 at 9:00am by Nats

Run > General

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Time
2:08:16
Miles
13.36
Min/mi
9:36
Pacing
82%
WAVA
58.79
Stride(cm)
94
Cals
1533
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 113cal 6.15/11.27mph
2) 1m - 10:59(10:59/m) 118cal 5.47/7.78mph
3) 1m - 9:21(9:21/m) 112cal 6.42/11.94mph
4) 1m - 7:02(7:02/m) 112cal 8.54/59.11mph
5) 1m - 9:39(9:39/m) 127cal 6.22/12.25mph
6) 1m - 9:57(9:57/m) 115cal 6.03/8.06mph
7) 1m - 10:01(10:01/m) 113cal 5.99/7.16mph
8) 1m - 9:23(9:23/m) 113cal 6.39/8.52mph
9) 1m - 9:47(9:47/m) 114cal 6.14/6.66mph
10) 1m - 9:33(9:33/m) 113cal 6.28/6.82mph
11) 1m - 10:06(10:06/m) 117cal 5.94/9.1mph
12) 1m - 9:56(9:56/m) 114cal 6.04/6.41mph
13) 1m - 9:44(9:44/m) 113cal 6.16/6.49mph
14) 0.36m - 3:03(8:30/m) 39cal 7.06/7.51mph

9:45 10:59 9:21 7:02 9:39 9:57 10:01 9:23 9:47 9:33 10:06 9:56 9:44 3:03

Pace

15%

53%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:00	5:00	10:01	178 174-186
1.00	9:46	4:45	9:31	177 172-182
1.50	15:13	5:27	10:54	177 172-184
2.00	20:45	5:32	11:03	176 170-180
2.50	25:31	4:46	9:32	179 174-184
3.00	30:05	4:34	9:08	175 118-182
3.50	33:13	3:08	6:16	181 178-186
4.00	37:07	3:54	7:49	177 170-180
4.50	41:50	4:43	9:26	179 170-188
5.00	46:44	4:54	9:47	176 170-180
5.50	51:50	5:06	10:12	176 170-182
6.00	56:42	4:52	9:44	178 118-184
6.50	1:01:39	4:57	9:55	175 168-180
7.00	1:06:42	5:03	10:05	178 172-184
7.50	1:11:28	4:46	9:32	178 174-182
8.00	1:16:07	4:39	9:18	178 172-182
8.50	1:21:00	4:53	9:47	179 168-182
9.00	1:25:54	4:53	9:46	179 176-182
9.50	1:30:41	4:47	9:35	176 118-180
10.00	1:35:27	4:46	9:32	179 176-184
10.50	1:40:25	4:59	9:57	177 172-184
11.00	1:45:34	5:08	10:17	178 172-180
11.50	1:50:29	4:55	9:51	177 170-184
12.00	1:55:30	5:01	10:02	177 174-182
12.50	2:00:20	4:49	9:39	177 118-184
13.00	2:05:13	4:53	9:46	179 172-184
13.36	2:08:16	3:03	8:34	188 182-196

Cadence

178 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	13.3	2:07:39	9:36
Walk	0.5	118	0.1	37	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	58.72%	More
800m	3:30	7:02	61.36%	More
1km	4:22	7:02	63.98%	More
Mile	7:02	7:02	67.86%	More
5k	28:07	9:03	59.26%	More
5 miles	46:12	9:14	58.88%	More
10k	57:45	9:18	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:20	8:48	60.98
5M	45:15	9:03	60.13
10km	56:59	9:10	59.78
10M	1:34:21	9:26	59.51
Half	2:05:37	9:35	58.38
20M	3:16:43	9:50	58.68
Mara	4:21:55	10:00	58.38

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