Sun 10th Mar 2019 at 12:00pm by JulieL
Walk > General
-
Time
49:52
-
Miles
3.09
-
Min/mi
16:08
-
Stride(cm)
75
-
Cals
393
-
Cadence
132
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 49:52(16:07/m) 393cal 3.72/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:52 |
134 132-136 |
1/0 |
0.25 |
3:53 |
1:54 |
15:12 |
133 130-134 |
2/1 |
0.38 |
6:00 |
2:07 |
16:55 |
132 130-134 |
1/0 |
0.50 |
7:57 |
1:58 |
15:40 |
131 126-134 |
0/4 |
0.63 |
10:01 |
2:03 |
16:25 |
131 126-134 |
3/0 |
0.75 |
12:02 |
2:02 |
16:13 |
132 126-136 |
0/0 |
0.88 |
14:03 |
2:01 |
16:05 |
132 128-134 |
1/1 |
1.00 |
15:59 |
1:56 |
15:30 |
133 126-140 |
8/1 |
1.13 |
17:59 |
2:00 |
15:58 |
130 126-134 |
0/7 |
1.25 |
19:59 |
2:00 |
16:04 |
133 130-138 |
1/1 |
1.38 |
22:01 |
2:02 |
16:18 |
132 126-138 |
0/1 |
1.50 |
24:04 |
2:02 |
16:17 |
133 130-140 |
2/0 |
1.63 |
26:14 |
2:10 |
17:23 |
132 130-136 |
0/1 |
1.75 |
28:19 |
2:05 |
16:37 |
132 126-136 |
3/0 |
1.88 |
30:23 |
2:05 |
16:37 |
128 90-136 |
2/1 |
2.00 |
32:31 |
2:08 |
17:05 |
131 128-134 |
0/3 |
2.13 |
34:34 |
2:02 |
16:18 |
132 128-134 |
2/2 |
2.25 |
36:29 |
1:56 |
15:25 |
132 128-138 |
0/2 |
2.38 |
38:37 |
2:08 |
17:04 |
132 128-134 |
0/0 |
2.50 |
40:34 |
1:57 |
15:37 |
132 130-134 |
2/0 |
2.63 |
42:29 |
1:55 |
15:17 |
130 120-134 |
1/1 |
2.75 |
44:23 |
1:54 |
15:12 |
136 130-162 |
1/0 |
2.88 |
46:22 |
1:59 |
15:54 |
135 126-160 |
2/0 |
3.00 |
48:21 |
1:59 |
15:50 |
132 130-134 |
3/2 |
3.09 |
49:52 |
1:31 |
16:26 |
132 130-134 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:49 |
15:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry