Sun 10th Mar 2019 at 12:00pm by richardmann55

Run > General

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Time
56:39
Miles
6.08
Min/mi
9:19
Pacing
80%
WAVA
54.54
Stride(cm)
110
Cals
707
Cadence
157
BPM
158
%MHR
98.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/158bpm 100cal 6.95/7.81mph
2) 1m - 8:39(8:39/m) 155/166bpm 106cal 6.94/7.6mph
3) 1m - 8:44(8:44/m) 160/165bpm 111cal 6.88/8.08mph
4) 1m - 9:38(9:38/m) 161/169bpm 123cal 6.23/7.43mph
5) 1m - 9:51(9:51/m) 163/168bpm 126cal 6.09/7.1mph
6) 1m - 10:21(10:21/m) 163/177bpm 131cal 5.8/7.28mph
7) 0.08m - 49(9:54/m) 166/170bpm 10cal 6.06/6.14mph

8:38 8:39 8:44 9:38 9:51 10:21 49

Pace

23%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	132 91-146	1171	160 156-164
0.50	4:34	2:21 +13	9:22	145 142-149	1358	161 78-164
0.75	6:56	2:22 +15	9:28	153 147-158	1449	162 158-168
1.00	9:06	2:10	8:40	150 147-154	1301	159 154-162
1.25	11:14	2:08	8:32	152 148-156	1297	160 156-162
1.50	13:22	2:09	8:35	153 146-162	1314	160 156-164
1.75	15:34	2:11	8:45	155 151-162	1356	161 158-172
2.00	18:23	2:50 +39	11:19	159 151-166	1800	163 156-168
2.25	20:32	2:08	8:34	159 155-163	1361	159 156-164
2.50	22:38	2:06	8:24	161 158-165	1353	159 156-162
2.75	24:48	2:10	8:41	160 157-164	1390	158 156-162
3.00	27:07	2:19	9:16	159 155-163	1474	158 152-164
3.25	29:24	2:17	9:07	161 157-164	1468	157 154-160
3.50	31:45	2:21	9:26	159 155-164	1500	156 152-158
3.75	34:15	2:30	9:59	164 159-169	1637	157 152-162
4.00	36:45	2:30	10:01	162 154-169	1623	154 150-158
4.25	39:12	2:26 +6	9:46	162 156-167	1581	156 152-158
4.50	41:39	2:27	9:47	162 158-167	1586	156 150-158
4.75	44:12	2:33	10:13	162 158-168	1654	155 150-158
5.00	46:42	2:30	9:59	164 161-168	1637	155 150-158
5.25	49:04	2:22	9:30	166 159-173	1576	156 150-158
5.50	52:18	3:14 +48	12:57	159 142-167	2059	156 150-162
5.75	55:10	2:51	11:25	159 154-165	1817	151 148-156
6.00	57:50	2:41	10:43	168 161-177	1800	152 148-156
6.08	58:40	50	10:02	166 160-170	1667	154 148-162

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	158	5.4	49:11	9:25
Walk	12.3	150	0.6	7:27	11:29
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.66%	More
800m	4:12	8:27	48.86%	More
1km	5:15	8:27	51.00%	More
Mile	8:37	8:37	52.69%	More
5k	27:59	9:00	55.29%	More
5 miles	46:40	9:20	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:48	8:57	55.65
5M	46:03	9:13	54.85
10km	57:58	9:20	54.47
10M	1:36:00	9:36	54.44
Half	2:07:49	9:45	53.72
20M	3:20:09	10:00	54.36
Mara	4:26:29	10:10	54.45

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