Sun 10th Mar 2019 at 11:00am by jlucas
Run > Warm Down
- breezy
-
Time
22:21
-
Miles
2.51
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
49.16
-
Stride(cm)
113
-
Cals
286
-
Cadence
160
-
Asc(m)
19
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 115cal 6.55/7.66mph
2) 1m - 8:55(8:55/m) 113cal 6.73/7.28mph
3) 0.51m - 4:17(8:28/m) 58cal 7.08/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
159 156-160 |
1/1 |
0.25 |
2:16 |
1:09 |
9:08 |
159 158-160 |
1/1 |
0.38 |
3:23 |
1:08 |
9:01 |
160 158-162 |
2/0 |
0.50 |
4:33 |
1:10 |
9:22 |
160 158-166 |
0/1 |
0.63 |
5:40 |
1:07 |
8:55 |
160 158-162 |
1/1 |
0.75 |
6:50 |
1:09 |
9:14 |
161 160-164 |
0/1 |
0.88 |
7:59 |
1:09 |
9:16 |
161 160-162 |
0/1 |
1.00 |
9:09 |
1:10 |
9:23 |
160 158-162 |
0/2 |
1.13 |
10:19 |
1:10 |
9:20 |
160 158-162 |
0/2 |
1.25 |
11:28 |
1:08 |
9:07 |
160 158-162 |
0/2 |
1.38 |
12:42 |
1:14 |
9:53 |
160 158-162 |
2/0 |
1.50 |
13:47 |
1:05 |
8:40 |
161 160-162 |
2/0 |
1.63 |
14:53 |
1:07 |
8:52 |
162 160-162 |
3/0 |
1.75 |
15:58 |
1:04 |
8:35 |
162 162-162 |
0/0 |
1.88 |
17:02 |
1:05 |
8:37 |
161 160-162 |
0/0 |
2.00 |
18:04 |
1:02 |
8:14 |
162 160-164 |
1/1 |
2.13 |
19:12 |
1:08 |
9:01 |
161 158-164 |
1/0 |
2.25 |
20:14 |
1:02 |
8:17 |
160 158-164 |
0/2 |
2.38 |
21:13 |
59 |
7:51 |
161 160-162 |
1/1 |
2.50 |
22:19 |
1:06 |
8:50 |
160 160-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
2.5 |
22:21 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.97% |
More |
800m |
4:09 |
8:21 |
43.52% |
More |
1km |
5:13 |
8:24 |
45.20% |
More |
Mile |
8:31 |
8:31 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
47.90 |
5km |
28:01 |
9:01 |
49.02 |
5M |
46:24 |
9:17 |
48.08 |
10km |
58:25 |
9:24 |
47.64 |
10M |
1:36:45 |
9:41 |
47.48 |
Half |
2:08:48 |
9:50 |
46.80 |
20M |
3:21:42 |
10:05 |
47.35 |
Mara |
4:28:33 |
10:15 |
47.42 |
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