Sun 10th Mar 2019 at 9:00am by Holburnmum

Run > Medium Long Run
  • rain
  • v windy
  • baltic
  • Time
    2:47:16
  • Miles
    13.02
  • Min/mi
    12:51
  • Pacing
    0%
  • WAVA
    45.53
  • Stride(cm)
    80
  • Cals
    1609
  • Cadence
    156
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1692
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 131/143bpm 135cal 4.6/5.36mph
2) 1m - 12:46(12:46/m) 131/146bpm 130cal 4.7/5.18mph
3) 1m - 12:49(12:49/m) 131/145bpm 131cal 4.68/5.3mph
4) 1m - 12:13(12:13/m) 136/144bpm 128cal 4.91/5.99mph
5) 1m - 11:59(11:59/m) 143/162bpm 132cal 5.01/5.53mph
6) 1m - 12:15(12:15/m) 132/159bpm 118cal 4.9/5.36mph
7) 1m - 13:20(13:20/m) 133/151bpm 128cal 4.5/5.07mph
8) 1m - 13:21(13:21/m) 135/164bpm 126cal 4.49/5.7mph
9) 1m - 12:43(12:43/m) 140/165bpm 128cal 4.72/5.99mph
10) 1m - 12:59(12:59/m) 129/153bpm 101cal 4.62/5.91mph
11) 1m - 13:54(13:54/m) 123/143bpm 103cal 4.32/5.8mph
12) 1m - 13:05(13:05/m) 129/151bpm 116cal 4.58/5.74mph
13) 1m - 12:31(12:31/m) 140/154bpm 131cal 4.79/5.68mph
14) 0.02m - 15(13:01/m) 143/144bpm 2cal 4.61/4.36mph
13:03 12:46 12:49 12:13 11:59 12:15 13:20 13:21 12:43 12:59 13:54 13:05 12:31 15

Pace

23% 7% 25% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:28 128 89-139 1724 157 82-162 11/0
1.00 13:02 6:18 12:37 131 121-142 1652 158 154-162 3/17
1.50 19:34 6:32 +3 13:03 131 126-145 1710 157 122-162 2/5
2.00 26:19 6:45 +28 13:30 131 118-139 1769 156 96-162 8/8
2.50 32:58 6:38 +10 13:17 135 128-145 1793 156 150-160 12/6
3.00 48:29 15:31 +9:11 31:02 126 83-142 3910 157 110-164 7/1
3.50 54:47 6:18 12:36 136 130-144 1714 159 156-162 7/10
4.00 1:00:43 5:56 11:52 136 122-143 1615 159 122-162 3/8
4.50 1:06:40 5:57 11:54 133 124-140 1582 160 152-162 3/6
5.00 1:12:42 6:02 12:04 154 134-162 1859 159 152-164 4/8
5.50 1:30:06 17:24 +11:28 34:48 130 90-159 4523 159 106-164 11/7
6.00 1:36:25 6:19 12:38 130 124-136 1643 159 156-160 2/5
6.50 1:42:44 6:20 12:39 132 122-142 1670 156 152-160 9/5
7.00 1:49:50 7:05 +5 14:10 136 120-151 1928 147 114-158 25/0
7.50 2:02:08 12:19 +5:48 24:37 141 125-163 3472 158 150-162 26/1
8.00 2:11:30 9:22 +2:31 18:43 129 102-154 2415 153 104-166 20/10
8.50 2:19:26 7:56 +1:21 15:51 135 98-165 2140 156 102-162 7/10
9.00 2:25:38 6:12 +3 12:24 143 123-162 1774 158 82-170 0/23
9.50 2:34:15 8:38 +1:39 17:15 131 91-153 2261 155 98-170 4/17
10.00 2:40:43 6:28 +27 12:56 126 96-141 1629 159 114-166 10/18
10.50 2:47:40 6:57 +17 13:54 127 106-141 1766 152 112-166 5/18
11.00 2:57:57 10:17 +3:10 20:34 121 82-143 2489 152 104-170 19/1
11.50 3:04:33 6:35 +2 13:11 125 93-145 1648 152 112-166 6/7
12.00 3:14:49 10:16 +3:37 20:32 131 84-151 2691 161 116-168 7/16
12.50 3:21:11 6:22 +13 12:44 138 116-154 1758 162 114-170 7/14
13.00 3:29:01 7:50 +1:29 15:40 136 99-148 2131 161 120-166 10/5
13.02 3:29:17 16 13:30 144 143-144 1943 158 158-158 0/0

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 237m, Range 72m, Flat prediction 2:39:21
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.1% 17:22
19 3.1% 18:34
16 6.3% 11:13
15 1.0% 13:03
See your biggest climbs

Cadence

156 (170 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 160 12.2 2:35:36 13:41
Walk 18.7 116 0.8 41:28 53:48
Still 0.1 - - 7 -
Pause 5.5 - - 12:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 37.71% More
800m 5:46 11:37 38.63% More
1km 7:16 11:41 39.98% More
Mile 11:45 11:45 41.96% More
5k 46:15 14:53 37.26% More
5 miles 1:12:25 14:29 38.88% More
10k 1:36:43 15:34 36.47% More
10 miles 2:40:24 16:02 36.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 51.12
5km 34:02 10:57 50.64
5M 57:45 11:33 48.76
10km 1:13:31 11:50 47.98
10M 2:04:45 12:29 46.65
Half 2:48:25 12:51 45.16
20M 4:29:30 13:29 44.48
Mara 6:03:49 13:53 43.69
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